Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style.
Freezer burn appears on meat when frozen molecules from water move away from your food and stick to the coldest sections of your freezer. Freezer burn on your meat may have been caused by storing the meat in the freezer for a prolonged period of time.
Freezer burn does not make meat unsafe to eat, merely dry in certain areas, according to the United States Department of Agriculture. If you decide to cook the freezer-burned meat, you can thaw it in the refrigerator first or cook it directly from a frozen state.
If the meat has been heavily freezer burned, consider discarding it instead of cooking and serving the dish. Hot peppers are delicious, but sometimes the flavor of the pepper is followed closely by a burst of heat that makes your mouth feel like it's on fire. Neutralize the burn immediately by eating or drinking a high-fat dairy product, which will break the bonds that the hot pepper forms with the nerve endings on your mouth and lips.
Avoid drinking water immediately after eating hot peppers, as the water will just distribute the capsaicin through your mouth. Avoid eating acidic foods such as citrus fruits or tomatoes after a lip burn, as the acid will irritate the burn and increase the pain. When you eat fewer calories than you burn, your body senses the energy deficit and dips into its fat cells to release glycerol and free fatty acids into the blood stream. A safe and sustainable calorie deficit is 500 to 1,000 calories per day, achieved by combining exercise and dietary modifications. Low vitamin D levels may cause your body to set a higher weight set point and increase the release of hunger-stimulating hormones.
If you have limited exposure to sunlight and your intake of fortified milks and fatty fish is minimal, consider having your vitamin D levels tested.
Energy drinks contain the B complex of vitamins claiming that they boost your stamina and reduce fatigue. Vitamin C -- found in abundance in citrus fruits, kiwi fruit and red bell peppers -- acts as an antioxidant and supports tissue development, immunity and protein metabolism. Overweight and obese people tend to have lower levels of vitamin C, but supplementation didn't substantially increase weight loss, showed a study in the Journal of Nutrition in 2007. You may want to pop a vitamin pill and not have to worry about exercise to lose weight, but that approach isn't practical.
Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press.
Uncooked meat is likely to stay fresh and avoid freezer burn if used before four to 12 months.


Since the quality of the meat may be compromised, you are not likely to want to cook the portions of the beef that has suffered freezer burn.
Small cuts of meat may only need to sit overnight in the fridge to defrost while larger cuts may need two to three days.
Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer.
High-fat dairy products include cream, half-and-half, yogurt, sour cream, cold milk or ice cream. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. Fat loss happens when you have an energy deficit caused by eating fewer calories than you burn.
Cutting this number of calories from your maintenance calorie needs without adding exercise can mean you're consuming fewer than 1,200 calories per day. Whatever rate you settle on as safe and sustainable, achieve it with a whole-foods diet that includes lean proteins, low-fat dairy, whole grains and colorful fruits and vegetables so you naturally get all the vitamins and other nutrients you need daily. A 2013 study published in Nutrition Journal determined that 12 weeks of supplementing a low-calorie diet with calcium and vitamin D3 enhanced weight loss compared to a low-calorie diet alone. If you are deficient, your doctor can recommend a supplement that may offer improvements in your energy, immunity and perhaps, your weight. A 2005 study published in the Journal of Alternative and Complementary Medicine showed that people who consistently took supplements of multivitamins, vitamins B6 and B12 and chromium experienced less weight gain over 10 years compared to people who did not take the supplements. People who took vitamin C in addition to following a low-calorie diet or just followed a low-calorie diet lost similar amounts of weight after eight weeks. A paper published in The Journal of the American College of Nutrition in 2005 suggested that getting enough vitamin C on a daily basis can help you burn more fat during moderate exercise. The American Council on Exercise points out that among people who participated in the National Weight Control Registry, a group who successfully lost a significant amount of weight and kept it off for a minimum of one year, 89 percent used a combination of diet and exercise to achieve and maintain weight loss. A brisk walk, gardening and dancing all count toward the 150 minutes per week minimum recommended by the Centers for Disease Control and Prevention. If you change the temperature of your freezer, you may have also caused the meat to sustain freezer burn. If you do cook freezer-burned meat directly from the freezer, it will take approximately take one and a half times longer to cook.
When you cook and eat the freezer-burned meat, you may notice the texture is chewy and the flavors have dulled due to the lack of water. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. Mild peppers such as sweet red or green peppers contain little capsaicin, but cayenne or habanero peppers contain a higher level and can be extremely hot.


She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
In some cases, a vitamin deficiency can make you feel sluggish and cause an uptick in hunger-causing hormones, making you gain weight. This low of a level causes your metabolism to stall, reduces muscle mass and deprives you of essential nutrients. The overweight and obese college-age participants reported low levels of calcium intake prior to beginning the study.
While these vitamins do help in energy metabolism, you only get a boost from a supplement if you're deficient in one or more B-complex vitamins. More research is needed before any recommendations about B-vitamin supplementation can be made though. Getting adequate amounts of the vitamin is essential to health and energy, but it doesn't improve weight loss. Know that spending more than 150 minutes per week being physically active may enhance weight loss.
Although freezer-burned meat may not appear appetizing, you can safely cook it without the risk of food-borne illnesses.
The temperature of your freezer should be set at 0 degrees Fahrenheit to avoid freezer burn. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. Although the burning sensation can be uncomfortable, immediate action can douse the flames.
Correcting these deficiencies may gradually help you return to a healthier weight, but don't expect miraculous results -- especially if you leave exercise out of the equation. It's unclear if the vitamin D, calcium, a combination or another factor altogether was the catalyst for enhancing weight loss. If you are deficient and take a supplement, the benefits you get are a boost in energy and well-being, rather than a sudden drop in weight.
To determine if you are vitamin deficient, have your doctor perform a blood test and advise you on how to raise your levels if necessary. The consequent increased energy makes you feel better and can perhaps make you more open to including physical activity as part of your weight-loss plan.



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