The sky fruit is growth in the Solomon Islands natural wild which is rich in saponins, flavone and isoflavone the three active ingredients, to improve the function of high blood pressure and high blood glucose level. Salmon contains rich in unsaturated fatty acids, which can reduce blood triglyceride levels, and increase the high density lipoprotein cholesterol, enhance the elasticity of blood vessels. Garlic, ginger and other food are always the best anti-cancer food, but except this effect, garlic contains volatile spicy element, which can remove accumulated fat in blood vessels, there are significant cholesterol lowering effect. Its low fat content, high dietary fiber content, is very suitable for high blood fat people to eat. Rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids, and also rich in vitamin E content, and oats contain saponins. The fat content of soybean was significantly higher than other kinds of vegetables, but many of them mainly belong to unsaturated fatty acids, such as essential linoleic acid and linolenic acid, they can improve fat metabolism to reduce human triglyceride and cholesterol on the vessel wall fat removal, thereby reducing blood lipid and reducing cholesterol in the blood. Mung bean itself is a very good cholesterol lowering food, and in the process of its germination, vitamin C can reach six or seven times compared to the original content of mung bean.
Bean sprouts of dietary fiber, can help to clear the body of garbage, but also with the combination of cholesterol in food, and into the bile acid excreted, thereby reducing cholesterol levels. It contains a variety of vitamins, especially purple eggplant contain more vitamin P, which can enhance the cell adhesion, improve micro vascular elasticity. People used to think that egg with high cholesterol, and eat more prone to cause coronary heart disease.
Peanuts contain rich in plant sterols, which is a class widespread steroid compounds in dried fruits which can be competitive interactions with cholesterol, inhibit the body’s absorption of cholesterol, lower blood cholesterol levels. Mung bean is the good choice of the summer time, which has the effect of reducing blood fat, protect the heart, prevention and treatment of coronary heart disease. Grape skin contains more abundant resveratrol than grape flesh and seed, with reducing blood fat, anti-thrombosis, prevent arteriosclerosis, and enhance immunity and so on effect.
A lot of people don’t like onion flavor, but hyperlipidemia patients must eat, because it contain three allyl disulfide and sulfur amino acids in onions, which has a good effect on lowering blood lipid. The celery contains more dietary fiber, in particular, contains components which has reducing blood pressure, but also to reduce blood lipids, hypoglycemic effect.
Containing hydroxyl, methyl e – acid, it can inhibit the activity of cholesterol synthase in the human body, so as to inhibit cholesterol synthesis, lower blood cholesterol levels. Kelp and other dried up algae are rich in colloid fiber, which can significantly reduce serum cholesterol, seaweed also contains a number of unique active substances, with antihypertensive, lipid lowering, hypoglycemic, anti-cancer and other effects. Cucumber has always been the first choice for reducing blood pressure and lowering blood fat. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. The Malaysian herbal medicine directory is also records the sky fruit fruity bitter, astringent, and cool, antipyretic, convergence and kernel of strong!
In addition, it also contains a variety of micro nutrients, which played a powerful role in resisting cancer. To reduce blood fat, reduce blood viscosity, purify the blood, clean blood vessels, increase blood vessel elasticity, improve the microcirculation effect.

Soy foods contain a variety of cholesterol lowering ingredients, most of which are soluble and insoluble fiber in beans. A large number of vitamin C can promote cholesterol excretion, prevent the deposition of the inner wall of the artery.
Medical research shows that eggplant can reduce cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases. It has been confirmed that eggs contain lecithin, which can make the body’s blood cholesterol and fat to maintain the status of suspended and not deposit in the blood vessel wall, thereby effectively reducing blood lipid levels. In addition, peanut is also rich in unsaturated fatty acids, choline, lecithin and other nutrients, can make the body’s cholesterol into bile acids in vitro. Animal experiments showed that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and significantly reduce the coronary artery atherosclerosis.
In addition, celery leaves contain more carotene and vitamin C, so you can eat celery leaves together. In addition, milk contains more calcium, but also can reduce the body’s absorption of cholesterol.
A study abroad shows that eating an apple a day can make the risk of death from coronary heart disease by half, which should thanks to the flavonoids contained in apple.
The cucumber contains fine fiber, which can promote the excretion of intestinal waste material and reduce cholesterol. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type.
Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system.
What need to pay attention to is that the cauliflower contains a vitamin is water soluble, so in order to avoid the loss of nutrients, the best cooking method is to divided by hands replace by knife. Clinical practice has also proved that the amount of fat in patients with hyperlipidemia daily consumption of mung bean has a significant role in lowering cholesterol.
Flavonoid is a kind of natural antioxidants, by inhibiting the oxidation of low density lipoprotein and have the role of anti-atherosclerosis effect. At the same time in cucumber contain more alcohol acid, this kind of material has a significant effect on lowering blood lipid. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger.
In addition, apple pectin can also lower cholesterol levels, so it is conducive to the prevention of atherosclerosis.
An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2.
WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight.

Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention.
As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium. It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat.
Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process.
Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.

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