Frankie Essex has been keen to show off her slender figure after she shed the pounds earlier this year thanks to a diet and fitness boot camp sessions.
The unflattering outfit exposed an overhanging stomach, but instead of pumping iron the only work out she did was walk back to her car with bags of fast food in her hand. Sitting in her cute convertible, she couldn't resist tucking into her take away meal, and was soon seen hungrily devouring a burger and fries. Wiping her face with her hands after the feast, the reality star disposed of the junk food evidence in the nearby bin and drove off. And with the end of the year approaching, perhaps a Frankie Essex exercise DVD isn't that far away from happening. It certainly worked for weather presenter Clare Nasirwho famously exercised in an unflattering two-piece before landing her own fitness DVD deal.
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If you want to lose weight and get in shape the best way to do it is to start eating healthier and exercise regularly.
The vegetables and meat you prepare should be seasoned with just a little olive oil and no salt, or just a minimal amount of salt.
The 6th and 7th day are break days and you can eat whatever you want just try not to eat too much junk food or sugars. But she seems to be undoing her all good work after she was spotted stuffing her face with a McDonalds meal in her car. Frankie would have eaten around 1,300 calories during the meal - over half of the recommended daily calorie intake for a woman. Frankie had previously worked hard to lose weight, and a gruelling fitness regime coupled with ditching carbs saw her drop from a size 14 to a size 10.She happily showed off her toned figure during several holiday getaways, and pals of Frankie had claimed in July that she couldn't be happier with all the newfound attention because of her slimmer size.
She's jogging, swimming and doing loads of crunches to keep her in shape.'Her friends will no doubt be hoping the fast food binge was just a blip, and that she's back showing off her shapely figure soon.
1 piece of fruit, you can eat anything you like except for grapes or bananas, because they contain a lot of sugar. Then you should take a 2 day break and continue the same diet plan again, 3 times (5 days + 2 days break).

The TOWIE star looked like she was heading out the gym after leaving her Essex home wearing a yellow velour tracksuit.
However, sometimes we need a little boost which will inspire us to be more persistent in our efforts to lose weight. By implementing this diet you’ll avoid any side-effects and effectively lose up to 30 pounds in just 15 days.
If you make any changes the diet won’t work effectively.  You can consume the ingredients raw or cooked, cold or hot, but you need to follow the diet strictly if you want to lose weight. The following diet regimen is composed of healthy ingredients, moderate meals and is perfect for those who want to eat healthier and lose weight.
After you’ve finished the regimen you can continue eating normally every day except for Mondays.

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