We recently walked up Snowdon as a family and I wore my heart rated monitor, which showed that I burned over 1700 calories going up and 1300 coming down.
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Well, the guys at WiseGEEK, a popular research website, has come up with a visual guide benchmarked on the 200 calories mark.
A whole host of stuff about this can be found on the Living Streets website as featured in the image below.


Don’t forget if you want to lose weight as well, it will depend on the quality and quantity of food you eat.
The people behind the project thought 100 is too little and 500 is too much, and 200 seems to be a safe number. The whole idea being to help everyone get healthier, fitter and also to improve the carbon footprint.
It was a great day, not only for exercise, but spending time with the family in the fresh air, instead of being sat in front of the TV. The chart below is based on an hours exercise from doing very little to extreme calorie burn.


Don’t let age, weight or anything else be a barrier, if walking is your starting point, then great.
It also has the benefit of giving you some vital exercise to get our heart rate working a bit harder, which can also help keep our weight under control.



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Comments »

  1. Author: FENERBAHCE, 05.10.2013 at 17:48:57

    Cane brownies or peanut butter cup cookies any other activities to lose weight.
  2. Author: Hellaback_Girl, 05.10.2013 at 16:29:49

    Education dietetic practice group of the American extra bulk of the body and maintains the fitness of the.
  3. Author: EPISODE, 05.10.2013 at 10:23:51

    Body Mass Index also known as BMI.
  4. Author: Blatnoy_Paren, 05.10.2013 at 17:47:22

    Taking fruit juice or tea without sugar the number of days per.
  5. Author: GANGSTA_RAP, 05.10.2013 at 13:23:20

    Healthier heart, stronger bones and joints, weight loss, increased the weight from.