Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. This type of saturated fat is called medium-chained triglycerides (MCT), found in foods like coconut oil. Dietary fat – especially saturated fat – has been demonized for decades as the cause of weight gain and cardiovascular disease. The American Oil Chemists’ Society released a compendium of the most recent research advances to date on saturated fats and health in its journal Lipids, demonstrating no significant evidence for the conclusion that dietary saturated fat is associated with increased risk of cardiovascular disease or obesity. Now, first things first – it’s important to understand that it’s the quality of the saturated fat that makes all the difference here between health benefits and health problems. A study published in the International Journal of Obesity compared the results of a diet rich in medium-chained triglycerides (MCTs) with one rich in long-chained triglycerides (LCTs).
The researchers found that the MCT eaters lost more belly fat, overall body fat, experienced a boost in their metabolisms and experienced more appetite satiation that the LCT group.
A growing body of evidence is bringing a host of other positive health benefits from MCTs to light.
Get more health-boosting MCTs into your diet with these nutritious no-bake coconut snack bars. The logos and other marks on this website including SLIMQUICK® are protected by trademark law and may not be used without written consent. In the grand tradition of Thanksgiving episodes here at Freezerburns, the Frozen Food Master has taken on a new challenge. FreezerBurns is a video frozen food review show on a mission to deliver you real in-depth frozen food reviews and to make frozen entrees even better with fresh ingredients.
Once we became aware of the artery-clogging ill effects of trans fats, manufacturers switched to injecting their products with or frying their foods in vegetable oils such as soy, corn, sunflower, safflower, or palm oil—which wasn’t much better. Another issue with these vegetable-oil-fried and processed foods is that they contain high levels of inflammatory advanced glycation end products (AGEs), compounds that form when products are cooked at high temperatures, pasteurized, dried, smoked, fried, or grilled.
Refined wheat flours have been stripped of their slow-digesting fiber and nutrients, which means your body can break down the foods made from this ingredient very quickly. While a moderate intake of yogurt can actually help decrease inflammation with its gut-healing probiotics, dairy is also a source of inflammation-inducing saturated fats. A 2014 study published in Nature found that artificial sweetener consumption in both mice and humans enhances the risk of glucose intolerance by altering our gut microbiome.
Researchers also found an increase in bad gut bacteria that have previously been associated with type 2 diabetes. Because cattle, chicken, and pigs didn’t evolve on a grain-fed diet, many producers have to load up their animals with antibiotics. Many of the breads on the market can go from flour and yeast to baked bread in just a few hours. While some research has shown a drink a day can actually lower levels of the inflammatory biomarker C-reactive protein (CRP), too much alcohol actually has the opposite effect.
Because man made partially hydrogenated oils, also known as trans fats, do not occur naturally in foods, our body doesn’t possess an adequate mechanism to break them down. Even if you don’t know how to pronounce it, you should know what phthalates (thal-ates) are. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this).
Studies have proven that MCT helps you get lean and healthy, while also demonstrating special antioxidant and antimicrobial abilities that support your immune system. Doctors and major health organizations have been warning us to stay away from saturated fat for years, even in the face of unclear, misleading and contradictory scientific evidence. In fact, the special issue goes on to cite evidence that particular saturated fats may even help to decrease these risks, that “a variety of saturated fatty acids may provide distinct benefits to various metabolic processes and good health,” and that the low-fat high-carb diet prescribed by U.S.
The beneficial saturated fats in a tablespoon of unrefined virgin coconut oil is not even nearly the same as the harmful saturated fats found in a fast-food cheeseburger. The researchers looked at how these two diets affected the body fat, energy expenditure, appetite and other aspects of weight loss in a group of overweight men for one month. Moreover, other studies show that MCTs can help men burn an extra 460 calories a day and women an extra 190 calories a day, while also positively affecting hormones and appetite.

MCTs are easily digested, absorbed and used by your body, readily used up as fuel for energy, to improve brain function, build healthy cells, etc., rather than be stored as fat. Make it a priority to know which fats are your enemy and which are your BFFs when it comes to weight loss and good health. As we mentioned earlier, research has proven that a significant contributor to chronic inflammation comes from what we eat.
According to a review in the Journal of Endocrinology, when we eat too much glucose-containing sugar, the excess glucose our body can’t process quickly enough can increase levels of pro-inflammatory messengers called cytokines. That’s because these vegetable oils have a high concentration of the inflammatory fat, omega-6, and are low in the anti-inflammatory fat, omega-3. Researchers from the Mount Sinai School of Medicine found that when people cut out processed and fried foods that have high levels of AGEs, markers of inflammation in their body diminished.
The more quickly your body digests glucose-containing foods, like these carbs, the faster your blood sugar levels can spike, which also spikes your insulin levels—a compound associated with a pro-inflammatory response. On top of that, studies have connected full-fat dairy with disrupting our gut microbiome, actually decreasing levels of our good gut bacteria which are key players in reducing inflammation.
When our bodies can’t metabolize glucose properly, it can lead to a greater release of inflammatory cytokines, as is the case with sugar and refined carbs. That’s because multiple studies have connected saturated fats with triggering white adipose tissue (fat tissue) inflammation. These drugs not only keep the animals from getting diseases in cramped feedlots or getting sick from their unnatural diet, but they also help them (and us) gain weight faster.
They’re typically made from red meats high in saturated fats, and they contain high levels of advanced glycation end products (AGEs), inflammatory compounds that are created when these processed meats are dried, smoked, pasteurized, and cooked at high temperatures. But this shortening of the period of fermentation causes a decrease in the amount of starch and gluten the yeast typically can pre-digest for us. And when our body senses an unknown, foreign object, it can stimulate an inflammatory response. That’s because many of us are unknowingly eating this class of endocrine-disrupting chemical toxins. Boy, I am really curious now what the old recipe tasted like because this new recipe had the makings of some serious comfort food.
In fact, new research shows that one specific type of saturated fat may actually drive fat burning, weight loss, appetite management and good health.
The unhealthy status of fried fats, over-processed fats, hydrogenated fats and trans-fats are not in any dispute here – these inflammatory fats ARE bad for you.
Half the men were put on a diet rich in MCTs like coconut oil, while the other half were put on a diet rich in LCTs. MCTs support the friendly immune-boosting bacteria in your gut while helping to combat harmful bacteria, viruses, fungi and parasites. Defriending the good fats along with the bad can have far-reaching negative implications on your health. Men - A study has shown that overweight men using SLIMQUICK Pure's key ingredient, along with a 1850 calorie diet, lost 35 pounds vs.
A Journal of Nutrition study found that a diet high in refined grains showed a greater concentration of the inflammatory marker, PAI-1, in the blood. And lastly, dairy is a common allergen, with about 1 in 4 adults having a difficulty in digesting milk, whether it’s lactose intolerance or a sensitivity to its casein proteins.
On top of that, artificial sweeteners disrupt the composition of our gut microbiota by decreasing levels of the good bacteria Bacteroides, which are known to help release anti-inflammatory compounds. Ingredients like artificial coloring—which are made from petroleum (oil)—have been implicated in a host of health issues, from disrupting hormone function, to causing hyperactivity in children, to tumor production in animal studies. This white tissue is the type of fat that stores energy, rather than burns energy like brown fat cells do. Without the assistance in digestion, it can be harder for our bodies to digest the bread’s gluten, causing inflammation in the lining of your intestines. On the other hand, the flavonoids and antioxidants found in wine—as well as the probiotics in beer—might actually contribute an anti-inflammatory effect, according to a study published in the journal Toxicology. According to the Mayo Clinic, these trans fats can cause inflammation by damaging the cells in the lining of blood vessels.

Similar to BPA, phthalates are used in plastic food and beverage packaging—and they’re not staying there. However, while all forms of fat were discarded into the rubbish pile with these bad eggs, a few forms are starting to rise to the top as proven sources of good health and weight management. The antioxidant properties of MCT have far-reaching anti-inflammatory benefits in your body as well, including helping heart health, brain health and obesity prevention. It can also make all the difference when it comes to finally figuring out how to ditch those final 15 stubborn pounds that just never seemed to budge, no matter how steadfast and with how much commitment you stuck by that fat-free diet. And that could be because you’ve been filling it up with these irritating, weight-inducing, inflammatory foods. Sugar also suppresses the effectiveness of our white blood cells’ germ-killing ability, weakening our immune system and making us more susceptible to infectious diseases.
On the other hand, a diet rich in whole grains resulted in a lower concentration of the same marker as well as one of the most well-known inflammatory biomarkers, C-reactive protein (CRP). Either way, any type of allergen can trigger inflammatory reactions through the release of histamines. And a meta-analysis in the journal Alternative Therapies in Health and Medicine found that our immune system attempts to defend the body from these synthetic colorants, which activates the inflammatory cascade. And as your fat cells get bigger with greater intakes of saturated fats, they actually release pro-inflammatory agents that promote systemic inflammation, according to a review in the journal Expert Review of Cardiovascular Therapy. Experts believe this could be one reason for the rise in gluten sensitivity among Americans. And a study in the American Journal of Clinical Nutrition found that women who ate foods high in trans fat also had higher levels of markers of systemic inflammation, like interleukin 6 (IL-6) and C-reactive protein (CRP). Just this year, a study made headlines for its finding that people who often ate fast food had dose-dependent higher levels of phthalate metabolites than infrequent eaters. MCTs are also transported directly to your liver when you eat them, where they are burned up quickly and create a thermogenic effect that boosts your metabolism. A simple swap is subbing out harmful high-glycemic foods (which spike and crash blood sugar) for low GI alternatives, like whole grains and foods with healthy fats, protein, and fibers. If you feel particularly bloated after a few blocks of cheese, you might consider cutting dairy from your diet. Another study by researchers at Georgia State University found that additives like emulsifying agents used to thicken foods can disrupt the bacterial makeup of the gut, leading to inflammation and weight gain in animals. Besides limiting red meat to under three days a week, make sure you pick up lean cuts of grass-fed beef for your protein. Another theory is that modern strains of wheat contain a super starch known as amylopectin A, which has been shown to have inflammatory effects. Bad news for all-day-breakfast lovers since a separate study published in Environmental Science & Technology found phthalates to be associated with the CRP marker of inflammation, and another study in Environmental Healthconnected higher exposure to phthalates with metabolic syndrome, a disease also commonly associated with increased levels of inflammation.
A study in the Journal of Nutritiondiscovered that on an equal calorie diet, overweight participants who ate a low-GI diet reduced levels of the inflammatory biomarker C-reactive protein whereas participants on a high GI diet did not. The evidence in humans is sparse, but your best bet would still be to steer clear of these ingredients, and stick to their natural counterparts. This healthy source provides more healthy saturated and trans fats as well as inflammation-fighting omega-3s.
Either way, store-bought breads should be a pass if you’ve been struggling to lose weight. When you constantly put your immune system in a state of attack, you build up levels of pro-inflammatory biomarkers and the resulting state of chronic inflammation—ultimately causing weight gain, drowsiness, skin problems, digestive issues, and a host of diseases, from diabetes to obesity to cancer.
And you can also add a bit of lemon juice to your meats—the acid acts as an antioxidant, protecting you from the harmful carcinogens producing during grilling.
We are, however, giving bakery-made sourdough the green light; Sourdough bread is one of the surprising fermented foods that provides healthy probiotics to help heal your gut—key in helping to reduce inflammation!

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