He is a little worried about the meet up on Saturday because he has put on so much weight in the past 2 weeks.
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HomeDiet & Weight LossThere are four types of belly fat: What is your type and how to get rid of it? If you are planning on starting a strict diet because of the extra inches around the waist, first you need to discover your belly fat type, and then learn how to get rid of it. The bloated stomach in most cases occurs as a result of foods that yourbody does not tolerate, meals with less vitamins and minerals or allergies. The first change you need to do is to start consuming drinks that affect positively onyour digestive system and reduce the swelling. This is a form of belly fat that occurs as a result of immobility of the body and long sitting in one place.


If you are struggling with this type of belly fat, you need to reduce the intake of alcohol and sodas in your body.
The soft stomach that occurs in the lower abdomen is usually created with sitting in one place and always eating the same foods. The most important thing in this case is the movement combined with a balanced diet and healthy drinks and squeezed juices that reduce fat.
The low rounded belly fat, usually occurs in people that are perfectionists, but also those who have problems with swelling and digestion. The only solution for this kind of belly fat is to stop skipping meals, and quit consuming junk food and large amounts of caffeine. Its neither easy nor quick to lose excess body weight, but you should continue with your efforts for desired results. It is possible that this kind of stomach occur with slim people that are simply not active enough.


Dieting can be hard initially, but if you give in to the craving, you might have to start it all over again. The most important thing that helps is a strong determination. Sticking to a particular diet and staying away from fattening foods can be the difficult part about dieting. You should exclude unhealthy foods from your diet and take more of healthy foods that aid fat burning.
We are really encouraged to eat when in Korea too, friends and family are always urging us to eat. The guilty feeling after indulging in your favorite food can be depressing, making it even more worse with weight loss plan.



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