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A few weeks back, one of my daughters spilled hot, right-off-the-stove soup down one of her legs. While my daughter was doing the cold water treatment, I mixed up equal parts of comfrey, wheat germ oil {can be bought online or a local health food store}, and raw honey. Check on the burn once or twice a day, adding more burn paste if needed, but do not remove what is already there.
Once I had the burn paste on her leg for a few minutes, my daughter was in very little pain. Thank you so much for your helpful articles–I’ve used several of your recommendations with success!
Omelets: Eggs aren’t bad, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Beans: Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ? cup.
Berries: Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins that can fight cravings.


Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels which decreases fat storage, and is a potent antioxidant. Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. It was about the size of a silver dollar and I treated it with lavender essential oil, aloe vera gel, manuka honey, and silver spray.
Turns out certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat. Dark chocolate is loaded with antioxidants with nearly eight times the number found in strawberries and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. Fiber can clean your system of pounds of “toxic waste” and reduce your belly bulge in a big way. I ran in the backyard and got a slab of fresh aloe, cut it in half, had her lay on my bed and wrapped that aloe around her foot.


It was very painful at first, but it healed just fine with no infection and no scarring (there’s only a slight pinkish spot where the burn was. They healed very well and he never required any medical care, even though the burns covered a large portion of both his legs. However, Greek yogurts like Stoneyfield Farms Oikos Greek Yogurt -plain- are loaded with probiotics that fight belly bulge.
This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.
Christopher recipe}                                                                       Comfrey is an amazing contact healer and pain reliever.



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