Certain foods can be your real allies for maintaining and shaping the figure, especially when it comes to reducing belly fat around the waist and abdomen. Fatty fish (salmon, tuna) – stimulates the fat burning and quickly reduces the feeling of hunger. You might be asking yourself why you have cheek fat good for three persons when your body is either slim or skinny. One powerful way to reduce cheek fat caused by these 3 factors is by doing face exercises on a daily basis, but performing them alone isn’t enough. Water retention is also caused by poor circulation, dehydration, allergies, candida albicans infection and lack of sleep.
Fat cheeks give away your age and your poor lifestyle, so it would be good to do something about them for the sake of your self-esteem and overall health and well-being. Working up a sweat by doing cardio exercises will help a bit in losing face fat, but it’s not enough to bring out those high cheekbones you’ve always dreamed of. If you want to lose cheek fat then you’d better get those buccinators (cheekbone muscles that form into apples when you smile) flexing and moving. Doing exercises for the face is not just a very effective; it’s also a very affordable way to reduce face fat. You should allot the same amount of time for face exercises if you’re skinny, but it would be enough for you to do aerobic exercise for just 30 minutes a day. That way you’d know how much salt your food contains since you’re the one who whipped it up, as opposed to dining out and wondering the whole time how much salt they used on your ordered dish, only to find out that they used way too much salt the following morning when you see your face more bloated than usual.
If this is your case then you would have to undergo an elimination diet for at least 3 to 6 months, then slowly reintroduce the offending food and notice if your face, abs, or legs still bloat after eating a small portion of what you were previously allergic to.
Supplementing with MSM (methylsulfonylmethane) and quercetin, consuming enough omega 3 fats, and eating a lot of fresh, raw fruits and vegetables while on the elimination diet will help you overcome your food allergy after three months or so.
Eating lots of fresh produce will also help reverse the damages left by stress and supply the needed nutrients to build face muscle and collagen for a leaner, shapelier face with a rosy glow.
These enzymes will metabolize all the fat, protein and carbohydrates present in the food itself. But don’t go stocking on raw, cold-pressed oils such as flax, coconut and extra virgin olive oil only to use them for cooking because they won’t be raw fats anymore, and if they’re cooked fats you can be sure that your body will store them and make an unsightly appearance in your tummy and face.
Tell yourself that all you need is discipline and not a facial liposuction to get rid of extra fat in your cheeks. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution.
AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. There are many possible causes for this, which include genetics, aging and vulnerability to gravity.
You have to fix these problems if you want to get rid of your fat cheeks as both health abuses make your face look tired and swollen.


This can be caused by a medical problem, so be sure to go to your physician and find out whether you have serious health issues or not.
Water retention can be prevented by eliminating what caused it in the first place and by eating healthy foods.
You just have to watch what you put into your mouth and make it a point to keep all your body’s muscles moving, especially those on your face. People who have fat cheeks usually have double chin is well, so make sure that your face toning program should also include double chin exercises. If you’re overweight then you should devote an hour of sweat-inducing exercise and 15 minutes for facial exercise each day. The enzymes present in plant foods are still intact if they are uncooked or heated below 115 degrees Fahrenheit. Just follow these tips and you’ll have a pair of those sexy Hollywood cheekbones in a matter of four weeks. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system.
They can get away with the chipmunk look and still be smothered with kisses for having those round, plump cheeks. But the good news is that fat cheeks can be deflated with the help of a positive lifestyle modification. You will not lose those unattractive fat cheeks by solely doing face exercises without physical exercise or correcting your diet. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5. So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight.
Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6. This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.


It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3. This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet. You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight!
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