Surprisingly, they discovered that people in the low-carb group lost an average of 7.7 pounds more than the others – who ate LESS fat! The insulin released in response to our high carb intake now directs those extra calories to be stored for future use… in the form of fat around our middle! That is why volunteers who lowered their carbohydrate consumption to 28% of total calories achieved almost three times more weight loss than others in the low-fat diet group, whose carb calories added up to 40-45 percent of the total. Other studies recently published in the New England Journal of Medicine and the Journal of the American Medical Association even suggest that swapping to a low-carb eating pattern may lower the risk of stroke and heart attacks by a third.
In the mid-1990s, Dr.Willett from the Harvard School of Public Health showed that eliminating saturated fats from diets did not reduce heart attack risk.
Only now are scientists beginning to understand better the complex relationship between carbs and heart disease. Studies on rapid fat loss show that certain foods can speed up your metabolism and accelerate weight loss. And that’s great, because when it comes to losing weight, everyone’s in a hurry!
Drink 4 cups of green tea and exercise for half an hour daily, and you could drop six pounds within two months, like volunteers in an American Journal of Clinical Nutrition study.
A study from Spain found that people lost more weight on a 4-week calorie-restricted diet when served lentils, peas, beans or chickpeas four times a week.
Rich in fiber, a breakfast of oats gives your metabolism a boost and reduces mid-morning snack cravings. By swapping high-calorie food like potatoes and rice for the low-glycemic quinoa, you’ll enjoy weight loss along with vitamin supplementation. A quarter cup of almonds before a workout beats a carbohydrate-rich snack, and brings down weight in just two weeks. By including these metabolism accelerators in your diet, you’ll quickly and reliably lose weight. Protein maintains muscle mass, keeps you satiated (so you won’t crave snacks), and burns more calories than carbs or fat. Make sure you get 30% or more of your caloric needs from healthy fats like butter, coconut oil, nuts and avocado. Complete fasting combined with exercise boosts insulin sensitivity, which utilizes extra calories to build muscle. Fat oxidation is better with fish oil supplementation, melting away fat while gaining muscle mass.
Like my buddy Chaz Branham, who we coached down to 3% body fat so he could place in his first natural bodybuilding competition.
Or Kurt, who won First Place and dropped 16 pounds in his first week following The Wild Diet on ABC’s My Diet Is Better Than Yours.
Believe it or not, for the first 2 weeks of the competition, Kurt was eating as much as he wanted.
But if someone like Kurt, morbidly obese and sick, has the motivation to lose their most damaging fat as quickly as possible, I’m going to do everything I can to make sure he succeeds. If you’re motivated and willing to eat a bit less, you may be able lose a pound a day for the course of a few weeks in a healthy, controlled way by tweaking The Wild Diet principles. Kurt can’t work out like most people due to previous injuries, so it’s more important than ever for us to fine tune his diet to shed fat as quickly as possible. Note: During filming, we were working under the close supervision of a doctor for the entire duration of the show, who was monitoring Kurt’s health. If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
Tip #4: Supplement with Omega fish oil, Vitamin C, probiotics, and a high-quality multivitamin every morning.
Tip #5: Caffeine from coffee and polyphenols and nutrients from green tea can also help reduce hunger and speed fat-burning (especially in the morning).
When preparing broth, cool it first to remove the fat. Once cooled in the refrigerator, the fat in the broth will solidify on top.
Eat as many non-starchy vegetables and as much protein as you like, and round out your meal and snacks with oils and fats.
Vegetables, preferably wild or organic and raw, should make up more than half of your plate.
Proteins, Meats, Eggs & Broths, such 100% grass-fed beef, wild-caught seafood, and wild or pasture-raised poultry, pork, and eggs. Grains or white carbohydrates (including wheat, oats, barley, rice, and corn) or any products made from them (including bread, pasta, cereal, etc.).
Sugars, corn syrup, or products containing them (avoid every product with “-ose” on the label). Liquid calories, including fruit juice, sports drinks, soda, or high-temperature pasteurized milk. If you’re hungry between meals, snack on hard boiled eggs, homemade guacamole, celery sticks, cucumbers, or leftover meat over leafy greens. Exercise: Walk, run on the elliptical, swim, or engage in other low-intensity cardio for 20-45 minutes every day. Complete at least one Wild 7 Workout, full-body burst workout, per week to build muscle and encourage fat-loss. By week 6 on The Wild Diet Rapid Fat Los Protocol, Kurt lost a total of 50 pounds and is off all of his prescription medications. This is Chaz Branham, who I coached down to 3% body fat so he could place in his first natural bodybuilding competition.
I’ll be the first to say that a calorie-restricted diet is not sustainable for the long haul. When you’ve done this protocol for a couple of weeks, and you’ve hit that initial goal, you’ll be able to feast like a rock star and still lose weight and maintain your health for the rest of your life. If you’re ready to start burning fat right now eating delicious real food, get my 30-Day Fat-Loss System right now for an $20 discount! You’ll get all the tools you need to take your health into your own hands, including: A Wild Diet 30-Day Fat-Loss Manual, quick-start guide, shopping guide, motivational journal, and our just-released 30-Day meal plan! My husband and I are one week on Wild Diet and it’s working great for me (I work from home), but my husband is struggling with a lunch that fits the program. Out of curiosity how low did you have to cut Chaz’s fat calories to get him down to 3% body fat?! The post says to avoid high-temp pasteurized milk – how about raw milk fresh from a dairy that has happy cows? I just bought your book The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days and am so excited to get started reading it!
I am going cruising tomorrow for 11 days to the Caribbean so I’ll take advantage of all the high quality fish, meats and produce on the ship and stay away from all the bread and try not to eat too much.
Day three for me, having my first fatty coffee, not too bad, thought it would be kind of gross, but very little taste. If your diet lacks the fat burning foods for rapid weight loss, you might notice a slow-down in your slimming project. One of the biggest fitness mistakes Ia€™ve seen people make over the years is nutrient timing. Understanding how to time your macro-nutrients (carbs, proteins, and fats) the proper way for fat loss or other specific fitness goals is CRITICAL in order to achieve your desired goals and results. As with most fitness topics, the contradicting information and research is everywhere when it comes to the subject of nutrient timing, combinations, and serving sizes. This guide clears up ALL the confusion of timing your foods as it relates to RAPID Fat-Loss and keeping a a€?healthya€? metabolism. Ia€™ll even uncover strategic food combining and the BIGGEST controversy of all: Fasted vs. I reveal exactly WHICH one is best for losing stubborn fat and I back it up with 3 proven studies to support your fat-loss efforts.
I also cover a sneaky bonus exercise quick fix that will force your body to PRESERVE muscle while simultaneously improving the speed of your fat-loss up to 300%. Lastly, I share my post workout metabolic trick that NOBODY ever talks about, but it can maximize the hormonal effect of your workouts AND dramatically increase fat burning the hour after your workout.
And for the next two days ONLY you can get all my Food Timing Tricks 100% FREE as a valued VIP Subscriber of my newsletter.
Today Ia€™d like to share the undisputed truth Ia€™ve discovered about traditional exercise and weight loss. And if youa€™ve EVER dieted or followed a low carb plan to lose weight therea€™s no doubt youa€™ve experienced the pain and suffering associated with trying to live this way. Youa€™ve also probably quickly realized, like I did, ita€™s simply not possible to sustain a€“ for ANY significant length of time. And whether Ia€™m working with private clients or helping people around the world on my blog, the harsh reality is most people (me included) just don't want to endure the suffering thata€™s caused by going on low carb - low calorie diets or even healthy, balanced diets. Ita€™s very rare I meet someone who wants to constantly obsess over food and always be cranky and in a bad mood because theya€™re dieting.
If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, or constantly being cranky and irritable because you feel restricted, OR worrying about eating too many calories and carbs every stinkina€™ day a€“ then you need the right strategy. If youa€™re anything like me, this is what causes you to automatically associate misery and undesirable sacrifices with losing weight and burning fat. You see, although there are thousands of weight loss plans that work, theya€™re specifically designed to be temporary. So if you really want to burn off belly fat like nobodya€™s business and live life with a lean, sculpted, healthy body a€“ therea€™s usually gonna be a big price to pay.
And then therea€™s always the fear of gaining the weight back (the dreaded rebound weight gain syndrome) AFTER youa€™ve made all these sacrifices. Thata€™s because we automatically associate the word a€?dietinga€? with pain and we instantly link cheat foods with pleasure. Tony Robbins (world famous self help guru) calls this phenomenon neuro-association and it can make or break your weight loss dreams and goals. When we diet, wea€™re either constantly irritated or angry because we feel so restricted, OR we a€?snapa€? and binge ourselves into oblivion and end up sabotaging our efforts.
Well believe it or not, you, me, everyone has astounding fat burning potential just waiting to be tapped. And when you uncover how to carb cycle the simple way, youa€™ll never have to worry about the dreaded rebound weight gain a€“ ever again.
Simply put, ita€™s an enjoyable solution to getting your best body while fixing your broken metabolism. And on this very page right now - Ia€™m going to reveal 3 Metabolic Triggers you can instantly control to start using carbs and even cheat foods as your greatest fat burning weapon, while cutting your exercise time in half. Best of all, this unique approach is based on the real science of how your body digests, stores, and uses the food you consume. So I finally reached my breaking point and got fed up and burned out on dieting down, suffering my way through restrictive food choices day after day and missing out on all the parties and fun just so I could stay lean.
I was always in a bad mood and felt like I was losing my grip on the entire purpose of being lean and healthy. I started to feel like I was obsessed during times when I had to do media appearances or photo shoots. Finally, after spending thousands of dollars and several hundred hours of experimenting, fine tuning, and refining, I discovered how remarkably simple the entire process of staying lean can be. Which also meant that I was finally able to end the pain and suffering of a€?dieting downa€? once and for all. Simply put, Macro-Patterninga„? is a simple way for you to outsmart your metabolism by using various types of lower carb deplete days in a strategic sequence during the week to triple the effectiveness of exercise and burn more fat a€“ while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along and gaining lean, toned muscle tissue. This is the secret to helping you continuously overcome the a€?Adaptive Responsea€? that stops you from losing weight a€“ while keeping it simple and fun at the same exact time. Simply put, almost every low carb plan and diet on the planet doesna€™t address life WITHOUT dieting. They dona€™t take into consideration that eventually youa€™re going to say, a€?screw ita€? and stop obsessing with food, party a little on the weekends, and live it up at social functions during the week. After all these years, I would have to be a complete idiot not to recognize that everybody who wants to burn fat and get super lean still wants to have a freakina€™ life while they follow a structured nutrition plan! As youa€™re about ready to discover like I have, with the 14 Day Rapid Fat Loss Plan it IS possible to stay lean and still have a fun life!


Ia€™m sure youa€™d agree with me that getting the body you want and staying lean is a journey, not an event.
So why not find a system and program thata€™s actually fun to follow and can fit into your normal lifestyle?
After all, other fad diets just disappoint you once you lose the weight (IF you even lose the weight). You get to rotate and strategically move around cheat foods and your favorite high carb snacks so that you can party with the best of them and not throw your plan out of whack one iota. Before I reveal how you can apply these powerful fat burning secrets on your body, ita€™s crucial to understand that therea€™s a specific pattern to how your metabolism responds to food intake so carb cycling can work on your body properly. Just remember that your body is always trying to evaluate and adapt to how much energy youa€™re taking in (calories and macro-nutrients) vs. To survive, your body has to keep the amount of energy it takes in and the amount of energy it expends in balance.
Remember, the minute your body thinks you're on a diet, it will do anything and everything it can to hold on to as much fat as possible because it knows you're going into starvation mode.
Your brain will send the rest of your body a signal to conserve energy for the coming dry spell. If youa€™re reading this, you probably already realize that lowering carbohydrates can facilitate more fat loss. And ita€™s exactly why a€?Adaptationa€? or the a€?Adaptive Responsea€? can be your #1 enemy when youa€™re trying to burn fat. This is where we bring in carb cycling to help you bust through adaptation by manipulating your metabolism. As you can see, if you really want to achieve maximum performance and insane fat loss, you must overcome the Adaptive Response of low carb diets by skillfully manipulating your metabolism in an unfair (but healthy) manner.
So - how can you metabolically manipulate your metabolism for crazy fat loss with carb cycling to overcome the adaptive response? Macro-Patterninga„? is the simple process of carefully regulating and alternating protein, fat, and carbohydrate intake to combat your body's adaptive response to your eating patterns.
Glycogen (in case you didna€™t already know) is just a fancy word for the stored energy that comes from carbohydrate consumption. In almost all cases, your body automatically chooses carbohydrates rather than fat as its main source of energy because the second carbs enter your mouth they instantly become available and ready to use. Remember, your body is still functioning even when you're not putting food in your mouth, and the next source of fuel it taps into is the glycogen stored in your body's muscles and liver.
Only when glycogen stores are low - from reducing carbohydrates or creating an energy deficit through exercise (or both) - will your body find and use excess fat for fuel. When we live our everyday lives haphazardly or even when wea€™re trying to be healthy, we tend to consume the wrong kinds of carbs, at the wrong times, and in the wrong amounts. In other words, if youa€™re not consistently burning off more carbohydrates than youa€™re taking in, your muscles will a€?fill upa€? with glycogen.
By cycling your carbs and Macro-Patterninga„? your food intake you can easily limit and take total control of fat spillover.
But by incorporating specific days within your plan where you intentionally raise carb intake youa€™ll a€?sparka€? your metabolism, keep all your fat burning hormones at optimal levels, and prevent the breakdown of lean precious muscle tissue.
Additionally, this is a great way to plan out social events or other days of your week where you want to intentionally take a break from dieting. Plus, if youa€™ve EVER dieted real hard, been up and down on the scale from yo-yo plans, or youa€™ve been living and eating unhealthy for any length of time, the likelihood of your metabolism being severely damaged is VERY high. Thata€™s why the 14 Day Rapid Fat Loss Plan is not designed to be a quick fix or a dieta€¦ita€™s a solution. If youa€™re one of those people who might be a€?on-the-fencea€? about this approach, here are a few success stories of other regular folks just like you who have radically altered their bodies through this efficient system.
Everything is laid out and hea€™s made the 14 Day Rapid Fat Loss Program literally a€?dummy proofa€?. Ia€™m up everyday at 3am getting ready for the morning news, so I've always thought the fitness lifestyle was impossible with my hectic schedule, but not anymore.
If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up cardio enough like you teach with your sequencing and bursting. So if you really want to end rebound weight gain once and for all and youa€™re tired of suffering through restrictive crash diets that ruin your metabolism, youa€™re not all alone on an island.
Simply put, the 14 Day Rapid Fat Loss Plan will give you the flexibility to eat the foods that you love while strategically using carbs, and all your favorite cheat foods, as way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and burn an INSANE amount of fat a€“ all while giving you unstoppable energy.
And today youa€™re going to uncover the research-proven Macro-Patterninga„? tactics and the results driven carb cycling meal plan and exercise routines that will melt ugly fat off your body WITHOUT making you feel like your missing out on all the fun things in life.
After all, who doesna€™t want a rational and sane way to look better, feel better, and have more energy, increase their self esteem and pretty much improve every other area of their life? And thata€™s exactly what happens when you use the 14 Day Rapid Fat Loss Plan to accelerate your fat loss in healthy and sustainable fashion.
Most so-called a€?healthya€? desserts, which youa€™ll find in any grocery store, are labeled a€?low fata€? which means theya€™re packed with sugar. Unfortunately, a€?sweet treatsa€? like this end up making you fat and theya€™re terrible for your overall health. But what if you could enjoy delicious desserts without a care as to how it might affect your waistline or fat loss during your 14-day journey? If you want to achieve 14 days of your fastest fat loss ever AND indulge on sweets then I have some great news for you.
This Fast Start Bonus contains 14 delicious and healthy desserts that work in synergy with your Food Macro-Patterninga„? meal plans while you experience 14 days of your fastest fat loss ever.
And for anyone who picks up the 14 Day Rapid Fat Loss guide today, Ia€™m going to give you my 14 Fat Burning Desserts guide for FREE. Ita€™s different, ita€™s unique, ita€™s fun, ita€™s strategic, and it overcomes every hormonal obstacle directly related to intervals and cardio. A 14 day proven and effective exercise schedule laid out synergistically to work with carb cycling for rapid fat loss so that all your favorite cheat foods are a€?partitioneda€? (stored) inside your muscle tissue a€“ INSTEAD of a€?spilling overa€? and being converted to fat.
Access fat and calories up to 300% faster and get more results in 20 minutes than a full hour of traditional exercise with this one simple trick. 95% of the population does NOT address the mental obstacles that BLOCK their ability to stay motivated and follow through with a plan. This section is truly the a€?difference makera€? that will KEEP you on track during and after your 14 day journey.
Youa€™ll get both carb loading and carb de-loading recipes so youa€™re not eating the same olea€™ same olea€™.
Those of you whoa€™ve experienced our recipes know already that eating for fat loss CAN be tasty. Ita€™s a short AND long term solution that will allow you to melt off stubborn body fat like nobodya€™s business a€“ all while eliminating the nagging headaches associated with traditional low carb and crash diets.
But if youa€™re willing to put forth some consistent effort, then the 14 Day Rapid Fat Loss Plan is the breath of fresh air youa€™ve been looking for.
But I also understand that you may still be a little a€?skepticala€? which is completely normal. We guarantee this solution will change your body and your life, and if it doesna€™t deliver on ita€™s promise after you follow it, you get all your money back. If you're like most dieters and exercisers out there, the older you get, the HARDER it becomes to get the body you want and the harder it becomes to burn fat.
It ends up being a vicious cycle and every day becomes more of the same fat loss frustration.
And that's exactly what we're going to show you how to do inside the 14 Day Rapid Fat Loss Plan with Macro-Patterninga„? and Interval Sequencing.
The 14 Day Rapid Fat Loss Plan is proven carb-cycling system that alternates your pattern of eating macro-nutrients by integrating Deplete Days along with higher carb Baselines Days and Cheat Days to help you a€?outsmarta€? your metabolism and conquer any a€?dieta€? plateau while STILL enjoying all your favorite foods. The secret is called Macro-Patterninga„? and it reprograms your body and metabolic triggers so fat is ALWAYS your a€?go-toa€? energy source. And when you time your carbs strategically with the right exercise protocol youa€™ll know, for a fact, every time you go to put time and energy into your plan, youa€™ll be burning fat and creating the maximum synergistic effect between food and exercise.
Q: Will I have to deprive myself of my favorite foods and feel miserable from being carb depleted and calorie restricted all the time? Q: Is this plan something I can only use once, or can the 14 days be used over and over again? If you look above you probably saw Erin Nicole and Tara Arellanoa€™s testimonial a€“ one is a local Channel 7 celebrity and news reporter and the other is a pro fitness model who were both already in great shape, but still managed to take their training, nutrition, and their bodies to the next level by using the 14 Day Rapid Fat Loss Plan. So whether your goal is to lose the last 10 stubborn pounds or you have 50 pounds to lose, the 14 Day Rapid Fat Loss Plan will work.
Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started? Q: Ia€™m not a spring chicken anymore; will this program work if Ia€™m in my 40a€™s, 50a€™s or 60a€™s? Although the 14 Day Rapid Fat Loss Plan is designed to help low carb and crash dieters overcome the a€?adaptive responsea€?, it actually works just as well a€“ if not better a€“ on beginners because they havena€™t radically altered and damaged their metabolisms from low carb or trendy diets. Q: What if Ia€™m a woman who has hormonal imbalances, will this program work as quickly for me as it does for men? Listen, if you follow the 14 Day Rapid Fat Loss Plan just like wea€™ve laid it out for you and youa€™re not floored by the results and this way of living, just contact us and wea€™ll refund every penny.
Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to burn fat a€“ fast, while still enjoying your life on a daily basis. After nearly 16 hours of study and analysis, I was led to some startling, even shocking conclusions. By restricting carbs to under 30% of total calories, even a fat-rich diet that includes healthy saturated fat can help lose weight. For lunch and dinner, the dieters ate vegetable salads and protein (fish, chicken or some red meat).
The high cholesterol content in yolks is a drawback, so eat whites only to avoid the downside of saturated fats.
Eating half a grapefruit with meals raises your body’s ability to burn fat, Drinking grapefruit juice works just as well.
Raw or cooked, powdered or dried, they contain capsaicin which warms up your body and helps melt off extra calories. But a few unhealthy food choices can neutralize their effect – and even reverse them. But sometimes, your weight loss efforts may hit a speedbump and slow down – or come to a complete halt.
Eat 1 gram per pound bodyweight in the form of eggs, lean meat, yoghurt and protein powder.
30 seconds each of a sequence involving push presses, pushups, squats and rows, broken up by 30 second rests, is very effective at burning fat.
Heavy total-body lifts that need intense effort will boost hormones and burn off stomach fat. But limit your carbs to the days of heavy workouts so they are used for muscle growth, not stored as fat. A formula for rapid weight loss that is effective, rooted in science, and based on natural fat burning foods. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. It’s meant to change your relationship with food, program your metabolism to burn fat, and have you looking and feeling great for a lifetime.
Even more impressive, Kurt has demonstrated that it’s possible to consistently lose an average of 7+ pounds week after week. And many people who start with The Wild Diet consistently lose weight just by eating the right foods.
Kurt was eating like a king from The Wild Diet cookbooks—bacon cheeseburgers, fatty coffee, delicious green smoothies, big salads, bone broth and even healthy desserts… and the weight was dropping off.
Many people who want to lose weight over-exercise, undereat, and wind up losing muscle instead of fat. By reducing calorie consumption after becoming fat-adapted, you can focus on fueling with fibrous vegetables and protein, reduce fat intake, and your body will use stored body fat for energy.
If you’re planning on using this Wild Diet Rapid Fat Loss Protocol, please talk to your doctor first.


The many benefits of fasting include promoting human growth hormone production (which helps your body burn fat, build muscle, and slow the aging process), normalizing insulin sensitivity, regulating ghrelin levels (also known as “the hunger hormone”), decreasing triglyceride levels, and reducing inflammation and free radical damage. Green smoothies should be made of primarily leafy greens that are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Don’t overdo it with caffeine especially if you’re training hard or low on sleep – it can stress the adrenals.
Same with egg yolks – whole eggs are best but you can get more protein with fewer calories by focusing on the whites. Chicken breast, turkey, tuna, and salmon generally have half the calories of fattier red meats. A few berries or half a green apple are fine as a treat or in green smoothies, but most fruit packs loads of sugar which can lead to weight gain. The majority of bulk should come from fresh green, leafy, vegetables such as kale, spinach, leaf lettuce, bok choy, collard greens, and other greens. While I usually say it’s okay to have a glass of red wine or a high quality cocktail on The Wild Diet, if you’re trying to shed fat super-fast, you’ll want to skip it altogether. You can shake it up a little bit, but sticking to the omelet for breakfast, big salad or green smoothie for lunch, and lean protein with veggies for dinner will have you burning off a pound of fat a day. Lift heavy things or engage in weight training throughout the week to avoid muscle loss if restricting calories.
But for someone who is carrying quite a bit of extra weight, following this rapid fat loss protocol will encourage your body to burn fat without sacrificing muscle – especially if you engage in strength or resistance training. And if you’re looking for some post-workout treats, don’t forget the delicious Wild Diet Chocolate Pudding and Ultimate Cheesecake. I’ve been a subscriber of your podcast for a few years and have heard bits and pieces of your recommendations. He thought my relative ease at dropping 75lbs while eating things like bacon cheeseburgers and salmon with hollandaise was due to my relatively young age.
Include the ingredients below into your nutritional plan to make sure your body breaks down the fat deposits in the quickest time. What if you could strategically eat carbs and cheat foods as your best fat burning friend and rid diets from your life a€“ forever? I had just finished dieting down and low-carbing myself to death a€“ like I always HAD to do, so I could get lean enough to get some new fitness modeling photos taken. I had literally given up all the fun stuff in my life and sacrificed some very important priorities that I shouldna€™t have. Month and month after month - I was like a mad scientist who was determined to find a permanent solution. Thata€™s what the 14 Day Rapid Fat Loss Plan brings to the table and makes it completely unlike any other fat burning nutrition plan on the planet. The secret to conquering the fastest fat loss possible is to manipulate where your body gets its energy, and trick it into using fat as its energy source. When this happens, every time you consume carbs (unless youa€™re burning them off with strategic exercise) they start to a€?spillovera€? and automatically be stored as fat. This also gives you a huge psychological advantage and greatly increases your chances of fat loss success by being able to stick to your plan. Then I found macro-patterning and finally discovered how to be a real fat burner and a fun way to eat clean as a way of life.
It feels great to get up every morning and feel so confident about myself when I appear on local television.
I highly recommend The 14 Day Rapid Fat Loss Plan and Shauna€™s program to everybody I talk to. As soon as you put this system to work on your body, youa€™ll instantly realize ita€™s like hitting the bulla€™s eye of your body and life.
And even though the a€?low carba€? options might have less sugar, they use chemical-laden, artificial sweeteners that taste horrible along with obesity additives that block your fat loss.
Therea€™s simply no recipes or cookbooks for creating delicious desserts with all-natural, low glycemic ingredients. And most of us simply do not have the willpower to resist decadent creations that make our mouth water. The only way you can get your hands on it is by picking up the 14 Day Rapid Fat Loss guide today.
If you miss this information then youa€™re only addressing half the fat loss equation and I can almost guarantee youa€™ll fall short of your desired outcome. Although this 14 day system works fast, ita€™s not another a€?quick fixa€? or a€?short cuta€?.
Otherwise there wouldna€™t be hundreds of people who transformed their bodies first hand through the Macro-Patterninga„? lifestyle.
If you follow the 14 Day Rapid Fat Loss Plan exactly as wea€™ve laid it out for you, and do NOT burn off more fat than you thought was possible to burn, while still enjoying everyday life, just contact us and wea€™ll refund every penny. Dona€™t forget, with our Iron-Clad, 100% Money-Back Guarantee, wea€™re giving you a full 60 days to maximize your fat burning potential and discover what so many others have a€“ a way to a€?outsmarta€? your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Not only does this approach reset your fat burning hormones, but youa€™ll finally be able to avoid all the pain and suffering associated with low carb and crash diets. In fact, youa€™ll be required to use your favorite cheat foods at least one or two days of EVERY week as a primer to burn more fat. This entire system will be instantly available for you to download right after your purchase. In fact, this program is specifically designed to help women (and men) overcome the hormonal obstacles that typically BLOCK fat loss.
Organic lean meats are best, since hormones and antibiotics in regular livestock interfere with weight loss. They are supposed to have fewer calories – but actually make you hungry… so you end up eating more! It isn’t widely known that fructose-rich corn syrup adds 4 grams of sugar to a tablespoonful of ketchup! Even tiny single-serve packets contain enough sugar to exceed your carb quota if you’re careless. Air-popped popcorn doesn’t contain as much salt, fat and calories as this popular snack. And enjoy the thrill of watching those pesky rolls of fat melt away and vanish – fast! But for simplicity’s sake, let’s say that losing a pound of pure fat takes a daily deficit of about 3,500 calories.
This approach often backfires since it sacrifices the best fat-burning tools your body has at its disposal – your hard-earned muscle. Feel free to drink coffee or broth during the fast, or snack on non-starchy vegetables like celery and cucumbers for fiber and nutrients. And the low, slow cooking of the bones of pasture-raised animals to make bone broth draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation. But if you want to lose fat as quickly as possible, you may find that eating fibrous veggies and proteins are more filling. Reheat the broth to drink the protein-rich, low-fat broth which is filling and nutritious but contains a smaller amount of calories. You can ask for a couple slices of lemon to squeeze over your salad or bring your own vinegar. So always focus on listening to your body, eating when you’re hungry, and sticking to the highest quality and freshest food you can find and afford.
When I first started, I thought the low carbs would be hard, because I’m a carb junky. I followed a modified paleo diet for the last 3 years and have lost 30-40lbs (not sure about the exact weight since I stopped weighing myself when I got so fat).
While telling a friend about your plan they asked if it was safe to do while breastfeeding? Thanks for being so inspirational and sharing this not so new diet in an easy to follow way! It had been 10 years since I placed 1st Runner-Up in the worlda€™s largest body transformation contest: Body for LIFEa„?.
The results were amazing so I decided to get a little more serious and tried Shauna€™s 7 Day Diet. It makes me a better wife, a better mom, and a better friend because I have a structured plan to follow.
Even though I've been competing for a while and always did carb cycling and cardio intervals, I never took it to the level of Macro-Patterning and Metabolic Bursting! I'm looking forward to using your Macro-Patterninga„? and exercise strategies to help me shoot for a win this year!
It can and will produce the mind blowing results youa€™re looking for, but a€“ you still have to bring your game to the table.
Most diets and weight loss plans set you up for failure by running your straight into a wall. Each day is designed to prepare your bodya€™s fat loss systems for the next day a€“ to enhance its effect. Wea€™ve even had several dozen people as late as their 60a€™s and even 70a€™s use Macro-Patterninga„? to experience their own personal transformation. And so you starved yourself of your favorites – ice-cream and cake, pizza and pie, chocolate and cheese.
But remember: intermittent fasting is not for everyone (and tends to works better for men than women).
And dairy stalls fat loss for most people, so it’s best to avoid it if you’re trying to drop weight quickly.
Fresh veggies are best, but steamed, lightly cooked, frozen, and canned without preservatives or additives work, too. Also, following the sample day exactly, at 5’10 and 220lbs, would that be healthy for me? Thata€™s why over 95% of people who a€?dieta€? gain all (or more) of the weight back within about one year of losing it.
Shaun has shown me a proven system and I tell everyone about this amazing gift he has given me. These efficient workouts simultaneously stimulate both Type I and Type II muscle fibers to help you gain lean muscle while shedding off stubborn a€“ hard to get rid of body fat. Your cheat days will actually reset your metabolism to be a super fat burner the other days of the week.
You can also use the 14 day cycle after youa€™ve fallen off track to get your bodya€™s metabolic triggers in place for another bout of rapid fat loss. You don’t need to count calories, but creating a temporary energy deficit can spur fat loss.
Seeing that I got such great results with half arss effort, I’d like to step it up a bit and get healthier and more toned. This way youa€™ll be able to indulge without ever having to worry about falling off track or sabotaging your results.
Ita€™s the only plan in existence that is set up to OVERCOME the a€?adaptive responsea€? associated with diet and exercise.
After achieving your weight loss goals, you shouldn’t need to limit portions when eating Wild and maintaining a healthy weight. How much sweet potatoes or other carbs and when should I eat them if I’m attempting something like the Beachbody Body Beast? Hopefully, he’ll regain the health he needs to hunt with my brothers and I like we used to.
But if you want to lose fat as quickly as possible, eating less at your meals (or simply eating fewer of them) can definitely speed progress. I find that I lack energy and am too wiped out to do the workouts if I’m doing the paleo strictly.



Food that can help burn belly fat xp
Shred fat 3 weeks


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