Like any machine, our bodies require fuel in order to operate to full capacity.  Sugar, for instance, is immediately absorbed and converted into energy. If our bodies are not receiving the proper amount of complex carbohydrates we can’t produce serotonin, a sleep-inducing hormone.
A light snack rich in complex carbohydrates, protein, fiber and minerals eaten approximately 90 minutes before bed, however, can aid in the sleeping process and prevent you from waking up in the middle of the night due to low blood sugar. Another sleep-inducing agent is Tryptophan, which is an amino acid found in dairy products, poultry, fish, certain fruits, nuts and seeds. Calcium is crucial for helping and regulating blood pressure, blood clotting and blood vessel and muscle contraction and expansion. Cherries. Cherries contain high amounts of melatonin, which is yet another sleep-inducing compound. Lettuce. Lettuce contains an opium-related compound which is known to promote healthy sleep. I think other web-site owners should take this web site as an model – very clean and wonderful style and design, as well as the content.
Having eggs for breakfast, keeps you fuller for a longer time and hence you end up eating lesser at the next meal. Having soup at the beginning of a meal increases satiety and helps us consume lesser calories afterward. Vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower are called Brassica vegetables.
Oats are high in fiber, low in fat and has lesser calories than other breakfast options like bread.

Milk and milk products like milk, yogurt, cheese are rich in protein and keeps you full for a longer time. We require the presence of serotonin to enable us to not only fall asleep, but stay asleep as well. Incidentally, people who like to drink a warm glass of milk to help them get to sleep but are watching their fat intake will be happy to know that there is just as much tryptophan in skim milk as whole milk.
Calcium is one of the most important and plentiful minerals that reside in our bodies, totaling about 1.5% of our entire body weight. Calcium also aids in preventing and curing insomnia, PMS, obesity, colon cancer, osteoporosis, rickets, and stroke. If you don’t want to drink the 8 ounces of juice too close to bedtime because of the having-to-get-up-in-the-middle-of-the-night-to-pee factor, you can eat a cup of cherries instead. If you’re having difficulty sleeping, make lettuce a regular item on your evening menu.
If so, please Like, Share, Tweet, or Stumble to others that might find the information to be valuable. A If you are looking to maintain your weight, lose a few pounds, or lose a larger amount, there are a lot of things we can do to tip the scales in our favor. Opt for healthy choices like vegetable or chicken soup and avoid rich soups that are laden with cream.
Oatmeal for breakfast is filling and prevents you from reaching out for other unhealthy foods until your next meal.
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The foods we consume not only give us nourishment, but also create different chemical reactions.
Raising serotonin levels also benefits people who are suffering from anxiety or depression. This way you will avoid the potential discomfort of bloating and heartburn when you lie down to go to sleep. This natural sedative is also used as a remedy for regulating blood pressure, reducing risk of type II diabetes, heart attack and osteoporosis, and alleviating PMS, migraines and restless leg syndrome. A Here are five foods to help you lose weight…no matter how many pounds you want to lose. The high fiber content in apple makes your stomach full and keeps you from reaching out for high calorie junk food.
You’ll find carbohydrates in fruit, vegetables, rice, whole grains, pasta, bread, potatoes, and cereals.
Also, if you eat the wrong type of food too close to bedtime, you’re probably going to have problems getting to sleep and staying asleep during the night. Let us look at some healthy food options that have lesser calories and will help us lose weight.
Consume these vegetables in moderation as high amounts interfere with iodine absorption and may lead to thyroid problems.

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