Improving your sleep quantity and quality will not only help you feel refreshed in the morning, but it can also make it easier for you to lose weight. Fiber helps you lose belly fat by keeping you full for a longer period of time, which can help you eat less. Even if you use effective fat burner supplements, you may still struggle with belly fat if you eat a lot of sugar. There’s no magic pill when it comes to weight loss but there are certain foods that have been proven to boost your metabolism. It’s no secret that good food can heal your insides, make you more energized and glow from the outside.
Despite the fact that our metabolism slows down as we age, our body doesn’t want or require us to store more fat. Chili peppers have a compound called “capsaicin” that gives them their kick and the heat that in turn increased body temps, firing up your metabolism and helping you burn off excess calories. Green tea contains a substance known as epigallocatechin gallate (EGCG), which has been scientifically proven to provide your metabolism with a temporary boost.

Oats are very high in fiber, and when your body needs to break down fiber-rich whole foods, it needs to work harder to burns the digestion process, therefore allowing you to burn more calories.
You’ve heard how Salmon, sardines, mackeral, tuna and other fish high in Omega-3 has great health benefits.
Eating more fiber, consuming less sugar and reducing your sodium intake will help you lose fat. The secret to lasting weight loss has been shown to be more about working with your body’s natural hunger and sleep rhythm, than dieting. EGCG is an antioxidant, which helps kickstart the hormone and neurotransmitter norepinephrine. A medium-sized grapefruit has only 74 calories, but packs a whopping 15 grams of belly-filling pectin fiber.
In fact, it’s said that you burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down). Norepinephrine sends signals to your body, telling it to start breaking down fat cells and using their stored energy.

This fiber helps you feel full for a longer period of time, regulating hunger levels throughout the day.
The dietary action of omega-3 fatty acids is similar to that of protein by forcing your body to naturally burn more calories while helping you keep your appetite in check. Water helps fill you up, so you may want to consume a glass of water before a meal. Green tea has catechins. Other foods high on the metabolism-revving list are lean chicken, lentils, berries, apples, spinach and green veggies, and eggs. Bananas, dark, leafy green vegetables, baked potatoes and dried apricots are all high in potassium.

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