One of the major reason why a woman has small breasts is the excessive secretion of the testosterone that causes the suppression of the breast growth.  There are various types of foods that help in the enhancement of breast and some of these include chicken, fruits and vegetables, whole grains, garlic, walnuts, apple, cherries, fenugreek, strawberries, Saw Palmetto, fennel seeds, chickpeas, black eyed peas and others. Estrogen is a female hormone that helps the females to get the right body curves and it also plays an important role in the enhancement of the breasts. When it comes to breast size an average American female has a measurement of around 45.9 inches with an average cup size of bra being 34B.
The Zaarly Bazaar is coming back to San Francisco’s The Fleet Room at Fort Mason on April 20, 2013 for free samples of food, drinks, and a $20 credit to use on Zaarly. Join the 90,000+ San Franciscans and get our picks for the best Bay Area free & cheap events and deals each week. Testosterone is most often associated with sex drive, and it plays a vital role in sperm production. Oysters are one of the best testosterone foods and are the most popular when it comes to boosting the level of testosterone in your body. Bananas have the enzyme bromelain that has proven to increase a man’s libido, which is one of the activities that is closely tied to the amount of testosterone you have in your body. In addition, these fruits are high in B vitamins like riboflavin that are very essential for the production of testosterone. Garlic has also found to be among the best testosterone boosting foods, especially when used together with a diet rich in protein. Including more cruciferous vegetables in your daily diet like cabbage, cauliflower and broccoli, rids the excess estrogen in your body, hence increasing testosterone.
Nuts, especially Brazil nuts are rich in magnesium that helps increase testosterone levels.
For instance, it’s proven that men suffering from vitamin D deficiency have higher estrogen levels and lower testosterone levels and vice versa.
Actually, red meat is a better option to oysters since they are also high in zinc and the body easily absorbs it.
All poultry products such as goose, chicken, turkey just to mention a few helps provide the body with zinc and saturated fats, which are essential for the production of testosterone naturally. Fish oils are well known to be the best source of omega 3’s, which are essential healthy fats to your body. However, most importantly, cod liver and fish oil will boost your testosterone levels significantly when you add them as a standard part of your supplementation routine. Guys, these foods are not weird or out of the ordinary, so making sure you get plenty of them should not be a problem at all especially given the awesome benefits.


Eating these foods that increase testosterone at least some every day, will definitely give you a substantial surge of testosterone naturally within a few days.
Just as important as foods that increase your testosterone, you need to understand which foods and other things in your diet decrease your testosterone levels, so you can avoid them! Guys, one of the major problems in today’s world has to do with the massive increase of estrogen in our diets! Not only is estrogen in some foods that most of us eat everyday, but estrogen is also in things that we might not even think about like the plastic in the water bottles we drink out of or the plastic containers that we microwave our leftovers in. Simple carbohydrates – your typical junk-food carbs like donuts, cookies, crackers, etc. Along with targeting foods that increase testosterone, you also need to know what foods are really good at BLOCKING ESTROGEN. Cruciferous Vegetables – One of the best ways to block estrogen is by eating cruciferous vegetables. Red Grapes – their skin contains a chemical called resveratrol and their seeds contain a chemical called proanthocyanidin.
Seeds – certain seeds like chia, sesame, and flax contain something called polyphenols.
Green Tea – not only does it aid in other areas including cholesterol reduction and hypertension reduction, but it also has phytochemicals which reduce estrogen. Pomegranates – another food that is high in phytochemicals and thus, they have excellent estrogen-blocking properties.
I found this great video on foods that increase estrogen and what the health implications are.
I say this in most of my articles and reviews because I really want to drive this point home and that is, making sure you have the best natural test boosting supplements is a major and integral part of your overall health and fitness strategy, but it’s not the ONLY one.
You really need to make it a goal to harness and employ as many strategies as you can to improve your health and fitness. Hopefully you can see how when you make adjustments in your diet and eat more foods that boost testosterone, more foods that block estrogen,  and eat less foods that increase estrogen – that is like hitting the TURBO CHARGE button when you combine dietary changes with incredible POWER and PERFORMANCE of test booster like Prime Male. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
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But it also affects bone and muscle mass, the way men store fat in the body, and red blood cell production as well.
The level of this hormone can significantly drop, hence affecting the performance of the sexual activities as well as workout activities and a variety of other health related items. This is because oysters are very rich in zinc, which apart from boosting your testosterone, increases sperm production, physical endurance, and muscle growth. It contains a chemical known as diallyl disulfide that stimulates your body to release a key releasing hormone, which in turn stimulates the production of testosterone. They also help in increasing the body’s testosterone production by lowering the levels of estrogen. They are high in vitamin D, and as I’ve stated before, this vitamin is essential for optimal levels of this hormone. Roasts, lamb chops, steaks, wild game are fantastic test boosting foods for guys looking to get those testosterone levels up! These fats will boost your concentration, energy levels, as well as improve your hair, skin, and nails. You will know you’ve gotten a boost because you’ll have a higher metabolism, more energy, increased recovery, faster and better lean muscle mass gains and that alpha male confidence!
This type of food has a high level of phytochemicals and works to block estrogen production. These are found in plants and they have been shown to reduce estrogen levels in the bloodstream. Josh Axe is a doctor, clinical nutritionist, syndicated radio host, author, speaker, and has been featured on a number of broadcast networks! When you do, it becomes a booster snowball effect of sorts, and the overall impact becomes even greater, and that’s really what we’re looking for!
Some of these food items include apples, plums, cherries, peppers, cucumber, beets, rice, barley, wheat, sunflower seeds, fennel seeds, parsley, clover and flax seeds.
Check lables for organic or grass-fed meats, because there can be a lot of estrogen-inducing chemicals and steroids in regular mass processed meats.



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