To put it simply, the calories from what you eat or drink combine with oxygen in order for energy to be released. To determine how much calories your body needs to carry out these two basic functions mentioned above, you need to know your basal metabolic rate–this is how you measure your metabolism.
Several factors affect your basal metabolic rate and these include body size and composition, gender, and age. Spinach-Leafy green vegetables like spinach are considered to be one of the best metabolic boosting foods.
Oatmeal-This is another metabolic boosting food that is available in a wide array of flavours.

Green Tea-Green Tea is a rich source of antioxidants that provides a wide array of health benefits.
Catabolism refers to molecule breakdown for obtaining energy while anabolism is the process of synthesizing compounds needed by cells. These proteins are responsible for producing amino acids that are necessary for building tissues of muscles.
It involves complex chemical reactions that are necessary for maintaining cells and the organism. Physical exercise such as playing sports, doing chores, or walking around the neighborhood also helps the body burn up calories.

Instead of going for some artificial products, it is always better to go for foods that boost metabolism naturally. Supplementation of protein is highly important and in this endeavour, whey protein helps a lot. This is quite unique type of fat which promotes health with its rich source of Omega- 3 essential fatty acids.

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