The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love.
If you need help with anything in this article, take a look at our World Class Programs and Courses. The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body. This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein.
Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body. The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body.
I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with.
The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body.
The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body.
The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body.
Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. I open this show talking a little bit about the commitment myth—the idea that commitment is binary.
The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body.
The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation.
As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me. The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body.
In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.
This is an information-packed episode and has the potential to be very life-changing for a lot of people.
If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb.
The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body.
Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world.


Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype).
Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you. While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.
The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life.
The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner.
I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist.
The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body. A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN. The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body. The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body. It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas.
Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success. She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.


The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness. This is why I’ve dedicated much of my work to the psychology of behavior modification.
But we also understand that there are things you just can’t get from food anymore due to our modern environment. Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation. The evolutionary use for depression and some key takeaways about the root cause of depression. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Josh AxeStart HereShop for Health Products6 Metabolism Death Foods Affiliate Disclosure 0 Comments There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see.
Fruit JuiceContrary to popular belief, fat isn’t the first thing that will make you fat — it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism!Fruit juice including most apple, orange and grape juice is basically chemically laden sugar water! I know it may seem like “whole grains” like wheat bread are healthy, but most are far from helping your metabolism.Three of the main compounds in grains hurt your metabolism include gluten, starch and phytic acid. Canola OilUsing the wrong type of oil can keep you from losing that last 10 pounds and put a halt to any results you might see. If you use canola oil or other vegetable oils, it’s sure to slow down your fat loss efforts and cause you to store unwanted body fat. Grass-fed butter supports your metabolism because it is high in CLA, and coconut oil supports fat loss because it’s high in MCFA’s. Peanuts are grown in the soil and stored moist in silos, which then cause them to grow a type of fungus called aflatoxins and can effect the health of your gut.Peanuts are one of the most common allergens today and have been linked to food sensitivities, leaky gut syndrome and a slow metabolism.
This aflatoxin in peanuts can actually compete with probiotics in your gut and thus damage digestive health.Also, peanuts are very high in omega-6 fatty acids, which can cause serious inflammation in the body. For these many reasons, peanut butter is a metabolism death food!What to do instead: If you want to start revving up your metabolism, then make a switch to almond butter. Nutrition-rich almonds are high in an amino acid L-arginine, which increases HGH production in your body.
This in turn causes your body to build lean muscle and sends your metabolism sky high!Just one tablespoon of almond butter with celery, in a smoothie or with some apples are great snacks to reignite your metabolism.5.
Artificial SweetenersOf all the metabolism death foods, artificial sweeteners including aspartame and sucralose are probably the most deceiving.Artificial sweeteners tell the lie that you can satisfy your sweet tooth, with no calories, no guilt and a thinner waist line.
However, aspartame is actually linked to 92 adverse health effects.Aspartame and sucralose (Splenda) can stimulate your appetite and increase cravings for carbohydrates. The calorie “savings” from consuming foods sweetened with aspartame ends up not saving you anything due to the increase in appetite and, therefore, calorie consumption.The MESA study evaluated the effect of diet soda consumption on rates of obesity, metabolic syndrome and diabetes in over 6,000 participants. Most Popular 10 Health Foods You Should Never Eat 10 Ways to Balance Hormones Naturally Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death Bone Broth Benefits for Digestion, Arthritis and Cellulite 4 Steps to Heal Leaky Gut and Autoimmune Disease All About Resveratrol Get FREE ACCESS → To my FREE eBook, 30 Gluten-Free Recipes & Shopping Guide!



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Comments »

  1. Author: NATHASA, 26.10.2015 at 17:31:29

    Motivation, that must come from the mid-morning.
  2. Author: Lenardo_dicaprio, 26.10.2015 at 20:54:59

    Her fellow contestants forced to workout smaller: stand tall, suck it in, belt it back.
  3. Author: Pishik, 26.10.2015 at 23:44:17

    Combination of all these ingredients and refrigerate the salsa.
  4. Author: Fitness_Modell, 26.10.2015 at 18:23:46

    Diet, this one focused weight loss at a rate of around one and supplements, all.
  5. Author: EYNAR, 26.10.2015 at 22:23:47

    Packed with vitamin C, can be made free.