Burn The Fat and Feed The Muscle is a 341 page step by step diet program which targets dieting and avoiding muscle loss.
One of the first things the author, Tom Venuto, does in his book is to help you pinpoint your body type. Burn The Fat and Feed The Muscle works for competitive bodybuilders and also for normal people like you and I. The thing I like about Tom Venuto is that he is a real person who uses his own system and you can physically see his results. While I do like to receive bonuses when I purchase a product, I’m not so impressed when I purchase a product and the bonuses have nothing to do with the main product.
Burn The Fat and Feed The Muscle over delivers on detailed content, maybe even too much for the average dieter. I didn’t think that a diet book could change my outlook on life and personal goals, but Burn The Fat and Feed The Muscle can. One more advantage of Burn The Fat and Feed The Muscle compared to other plain diet books is the additional information that Venuto provides on how to avoid losing muscle while dieting. Although I was happy about losing the weight, I was disappointed with the overall results of the diet because in the end, I had to work even harder in the gym to get my muscle back that I lost because of the diet. As a friendly disclaimer, I will let you know that this book isn’t one of those one day miracle magic pills or quick fixes.
In my opinion, Tom Venuto’s book is absolutely the best in its field for dieting and avoiding muscle loss to achieve beginner, intermediate, and professional bodybuilding goals. Please leave a comment below and tell me what you think about Burn The Fat and Feed The Muscle. Fat burning foods start winnowing your waistline the moment they leave your fork and enter your mouth. Read more about Acai Berry, how it helps to cleansing your body of toxins and making your skin look young and healthy. Also, sometimes it can seem like cutting weight is an impossible task at times particularly if we dona€™t have the time or energy to be doing high intensity interval training every day.
Fortunately there are a lot of foods out there that will actually make it easier for you to lose fat.
Check out the guide below for some foods that have fat-loss properties you may not have been aware of before. This is contained in the cell walls of most fruits but is particularly plentiful in apples. In addition to keeping the shape of the fruit, it also helps limit the amount of fat the cells in your body are able to absorb. As a result, your body will carry less fat – not to mention they are pretty delicious! For a long time there was a movement away from dairy products based on the fear that consuming them would cause you to gain weight.
Studies have shown that consuming a diet high in dairy can actually double the amount of fat you lose under a low-dairy diet, even if you are actually consuming the same number of calories overall.
This particular study done at the University of Tennessee looked at 32 obese adults and split them onto three different calorie restricted diets.
Another group consumed 400 mgs of dairy with no supplement and the last one consumed 1200mgs just from dairy products and no supplement.
While all groups monitored had lost weight, those on the diet that was high in dairy lost an average of 25 pounds compared with the 18 and 14 pounds lost by the medium and low dairy groups, respectively.
Additionally, the high dairy group lost a much higher percentage of body fat as compared to the other groups. In addition to being delicious, citrusy fruits like oranges, lemons and grapefruit contain vitamin C that has fat burning properties. It reduces the actual content of fat and can even liquify it,A making it less potent and easier to be flushed out of your system.
In addition to adding to the taste of many of your foods, garlic can also help reduce the amount of fat you carry on your body.


You probably know that celery contains so little calories that you actually burn more calories just by eating it. There are a lot of other vegetables that fall under that group including cabbage, cauliflower, cucumber, lettuce, spinach, turnips and asparagus.
Soybeans contain lecithin which will help your body prevent fat from forming on your cells. Fat burning supplements with proven ingredients can speed up the fat loss when consumed with a healthy diet and proper training regime. If you’re one of the people that are going to be taking your fat burning progress to the next level and supplement with a fat burner then please make sure that you do it correctly. How Building Muscle Helps You Lose Fat004 Jan 2016 by nwrightHow many weight loss articles have you read telling you to burn fat and to build muscle? Instead of specializing in a particular discipline, it is best that you aim for full body workouts. About the AuthorNorman is a Strategic Marketing Consultant – Equipping Consultants To Get New Business & Position Them As Experts In Their Industry. EmploymentTHE pt GROUP is committed to providing the best possible climate for maximum development and achievement of goals for all employees. We believe in the spirit of teamwork and emphasize the importance of all staff members working together to attain common goals. Last winter, we shared eight intense indoor workouts to get you in top-notch shape while avoiding the harsh weather. It also focuses on training and how much protein, carbs, and fats you should consume according to your body type in order to lose fat. That’s why you and your friend can go on the same diet and while your friend sees amazing results (even while cheating on the diet), you see little or no results even while you follow the program to a T.
The principles that Tom Venuto uses in his book were scientifically proven over 80 years ago by Dr. The book and program Burn The Fat and Feed The Muscle are priced at $39 or $59 (deluxe edition).
So you know that his results are achievable without the use of steroids or other chemicals. Tom Venuto’s method on setting, maintaining, and achieving goals is really motivating and you can apply his methods to any area of your life, not just dieting. He’s not afraid to be real and get out there in the public, show his own results, speak on radio, etc. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! When it comes to fat loss, apples and berries are particularly helpful because they contain pectin.
When you consume pectin from fruits like apples and berries it binds with water and attacks fat cells forcing them to release their fat deposits. Updated research however suggest quite the opposite – that you should be buying more of these foods if you are looking to shed some pounds.
Just make sure you dona€™t overdo it before meeting up with any girls as the bad breath might kill you chances of hooking up!
There’s nothing worse than seeing guys spending money on fat burners that have ineffective fillers in their pills.
Each day, the human body naturally burns several calories to maintain muscle instead of fat. Remember that variation is good for you because all programs work up till a certain point and then they don’t show results because your system has gotten used to it. There is no need for you to specialize in weight lifting if you are not planning to compete at the next Olympic Games. Cardio exercises increase your metabolic rate thus helping you burn more calories throughout the day. As you can see, there are numerous ways you can go about it and achieve the results you want.


You will immediately adjust your diet and begin burning the fat and feeding the muscles of your body to see great results. On his personal site and on Facebook, you can see real pics of him in competition shape with 3.7% body fat! With Burn The Fat and Feed The Muscle I was also skeptical because you hear about these bodybuilders that have achieved great results with Venuto’s program. Heck, even Oprah Winfrey has commented on how honest he is about weight loss and if anyone has had up and down struggles with weight loss, Oprah has!
Not too long ago, I went on a low-carb diet to loose an extra 15 pounds that I put on during vacation!
In addition, you also need to make sure you are eating the right foods and keeping your calorie intake in check, especially if you are an athlete and need to keep your metabolism working well. To sum it up, the more muscle you build, the more calories your body will burn to get rid of fat. If you simply want to lose fat and gain muscle, challenge yourself by adapting different training methods and protocols. If you want to burn fat and build muscle, it is important you dedicate at least 3 hours a week to cardio.
A great way to blast fat is to train outdoors, where there is plenty of room to sprint, throw things, and simply show off your inner athlete.
A lot of other diet books I see are written by an author who may be good with words, but hasn’t put in the real life experience and for some reason, you never see a full body picture of them with their shirt off. They make it easy for you to use as a personal guide for eating the right foods for your body type and avoiding the bad foods that will make you fat. His advice is sound and scientifically backed up, as well as backed up by his 20 years of personal experience training others and training himself to become a Natural Bodybuilding Champion. But, I believe you’ll find the system to be very rewarding and the confidence that the program gives you is alone worth it. Building muscle can significantly boost your metabolism and we all know a fast metabolism is the key to weight loss. You can so do by varying the loads, modifying the rest periods and increasing the speed of movement for various exercises. Treat your cardio days like your regular workout sessions which means put in all your effort and build up your intensity until you are at a fast enough pace where you are sweating and panting.
Training outside also provides a change of scenery from a sweaty, bustling gym to a technology-free zone.
Sometimes Tom even includes up to 5 different bonuses, but that offer is not always available.
So this assures me that he doesn’t have ulterior motives to promote the sale of some supplement with his name on it. Running on a treadmill and using a recumbent bike are all good options to lose weight and expend energy. It is fact-based and first quality information that you won’t see in other diet books. Maybe they are living proof that their system doesn’t actually work, but is just a way to cash in on those of us who want to lose weight. So if you want a lazy man’s diet with no working out, this product is probably not for you. Keep in mind this will require you to dedicate an hour or two for exercise as you do not want your body to convert calories into fat instead of muscle. But as I learned more about Venuto’s product, I kept seeing more and more regular people who have come forward and also have achieved very good, yet believable results.



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Comments »

  1. Author: GRIK_GIRL, 29.12.2013 at 12:16:20

    The line next to the (+0) value on vertical axis digesting full-fat dairy.
  2. Author: EFIR_BOY, 29.12.2013 at 14:14:31

    And inexpensive system to lose weight and keep fact may impact the response to high-protein, low-calorie.
  3. Author: SKINXED, 29.12.2013 at 13:55:30

    Essential vitamins, botanicals and other natural ingredients to help shed pounds reasons and, since they are.