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People are constantly posting personal photos on Facebook and Twitter and - right or wrong - we do judge each other on appearance.
The simple truth is: They do not want you to achieve permanent weight loss, because when you succeed - they lose a customer.
I've been coaching fitness models and bodybuilders for over 20 years, but I’ve never given away the secret behind my #1 selling fat burning system on a public web page like this, so please read it all right now while you can. Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately. AND, it's the the exact system I’ve used to help over a quarter of a million REGULAR PEOPLE achieve quick and permanent fat loss.
I’ve been working with regular people of all shapes and sizes for over 20 years as a trainer, gym manager and fat loss coach. The people behind them have never worked alongside real people to see what it really takes to make a change. They don’t know the struggle regular people endure to overcome a lifetime of bad habits and faulty information.
Diet companies and internet marketers only see you as a blip on a sales chart - not a human being.
With my system you will work WITH your body's natural type - not against it - to burn fat and re-energize your metabolism so you can keep it off forever. Then, one night in the campus library I stumbled upon a scientific study done almost 80 years ago by a guy named William H. Now, without getting too boring and technical about it, what Sheldon discovered was that there are 3 distinct body types and they all burn calories and store fat differently. That’s where you weigh less and even fit in smaller clothes, but out of clothes, your body looks and feels weak and mushy. See, the breakthrough in William Sheldon’s body typing is that it proves…there is NO SINGLE FOOD PLAN that works for every body! How long would it take to read 50,000 books looking for the diet that’s right for you?
Yet most people gamble their health away by blindly buying every diet book that comes out and only fall deeper into depression when nothing works. When all it really takes to guarantee your results is to set your personal goals for the ideal body that YOU WANT, identify your body type… then eat the right fat-burning foods in the right amounts.
No, you do not need to train like an athlete or a body builder to get incredible results - not even close.
When you feed your body what it wants, the way it wants, it rewards you with a fired-up metabolism that melts fat from your body like candle wax under a blowtorch.
Straight up diet SCAMS that sound great but offer no real information or actual method for burning fat… (Have you noticed how many weight loss systems online are presented by cartoons?
Thousands of fads come and go, but I’m proud to say Burn The Fat, Feed The Muscle has been a top selling system since 2002 because it flat out works!
It’s transformed the bodies of people who had never exercised - who hated to exercise - and swore they were allergic to sweat.
Even people who were on the verge of begging their doctor for extreme diet drugs or even dangerous surgery to get rid of their fat.
In fact, many peple find themselves eating MORE food on my program because the foods you eat, in the combinations I teach you to eat them, go toward feeding the muscle instead of storage in fat! Best of all, you’ll experience that raw energy that a naturally skinny teenager feels.
They never feel deprived, they never worry about their weight… and they never feel depressed about their body image.
You can use the program whether you’re a year away from your goal or just weeks away. It's "The Bible of Fat Loss:" Over 300 pages of tried and true fat burning tips, tricks and methods.
This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements. My promise is that in as little as 49 days you’re going to see your body transform right in front of your eyes. This is not a quick fix where you’ll lose some weight only to gain it back twice as fast… this is transforming your body for life! By day 20, these changes are going to be so drastic that people are not only going to notice, but you’re going to get a little tired of people complimenting you on how good you look. You're Still Not Hungry, You’re Not Popping Pills, You're Not Relying On Special Drinks And You're Not Living At The Gym! As an extra bonus for ordering before this offer expires, you'll also get these 5 bonuses FREE! When I first introduced the Burn The Fat system in 2002, the only way to get it was to join my $995 12-week personal coaching program - which had a waiting list of 3 months. I turned my breakthrough Burn The Fat system into a complete step-by-step guidebook and the response was overwhelming.
A year later, I updated the book in the PDF e-book format so I could save the expense of printing and shipping and pass the savings on to you. This is where you can get answers from fitness pros (including yours truly) and connect with people just like you, 24 hours a day, 7 days a week.
Become part of this "society of fitness achievers" and you'll tap into the power of social support, accountability and community.
It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted. Commit to finally having the body you deserve by clicking the button below and I’ll take it from there. I want you to feel 100% confident about your purchase so you can begin your full body transformation with a clear mind. That’s how confident I am that together… you and I can transform your body starting today! You have my promise that this is going to be fun and you will feel the change begin the minute you commit to transforming your body!


This system blends right in with your life… it can even be your little secret until you decide to tell anybody about it. Remember, you have a full 60 day trial period to inspect the Burn the Fat materials, put this plan to the test and see how it works for you. For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body's training needs! The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction. BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible. I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. Thank God for your program because I've only been on it for just over a week and I'm already seeing results.
The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. However, there is actually no such thing as a negative calorie food, if your definition of negative calorie food is that more calories are required to digest, aborb and assimilate the food than are contained in the food. You may notice that fruits and vegetables make up most negative calorie food lists, but protein foods have the highest thermic effect. Not only do lean proteins have the highest thermic effect, research has proven that proteins are the most satiating and they help suppress the appetite better than other foods. In this context, there is a grain of truth to the theory of negative calorie foods, but only if you're referring to the fact that some calories are burned in the digestive process, leaving a net calorie intake lower than the gross calories.
Another possible interpretation of negative calorie foods is in the case of high fiber foods. Certain foods such as low calorie fruits and especially fibrous and green vegetables, which are extremely low in calorie density, do not provide very many metabolizable calories and some of the calories are not absorbed. For nutritional bang for your buck, you're actually better off choosing darker greens such as Romaine lettuce, spinach, collard greens, kale, arugula, swiss chard, mustard greens and turnip greens. When you look at various foods from this perspective you can see that eating more lean protein foods and more fruits and vegetables which have a high fiber content, may be more conducive to a fat loss program.
MEN CLICK HERE for your FREE presentation revealing the secret body science that allows you to eat more food to burn more fat! WOMEN CLICK HERE for your FREE presentation with easy tricks to shedding fat from the most stubborn areas -- without ever going hungry. Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. My husband knew someone who did the Burn The Fat programme and it changed his life, so I decided to do it too. Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources! The Burn the Fat Challenge is a twice-a-year fitness event sponsored by Burn the Fat, Feed The Muscle (BFFM) and hosted at the Burn the Fat Inner Circle.
In less than one year, Australian Paul Brown has become a Burn the Fat challenge sensation. We see all kinds of body transformations from season to season of the Burn the Fat Challenge. To Visit Javier's journal CLICK HERE (members only)If you're a current Inner Circle member, please be sure to visit our champion's journal threads, wish them a warm congratulations and tell them what you think!
I've written for many major fitness magazines including Muscle and Fitness, IRONMAN magazine, Men's Fitness, and I was recently featured in Oprah magazine. I’ve personally guided thousands of people as they transformed their bodies and took control over their lives.
Here I was studying like crazy to become a fitness expert and I’d never seen my own abs! When you’re satisfied with your body weight and body fat, you can shift into a maintenance phase (or start building muscle, if that's what you want next).
These bonus reports take all the guesswork and confusion out of picking the right fat burning foods every day and making sure your body fat keeps going down! But by choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat.
However, the real challenge is on me to deliver everything I’ve promised you today and more - the program AND the personal support - and I happily accept.
You have nothing to lose by at least trying my fat burning system, so click on the link below to order today!
It's better than low carb - it's "carb customized." You'll learn to identify your body type and see whether you're carb tolerant or intolerant. Our client list used to be about 45% women, 55% men, now it's the reverse - more women use this program today than men.
The checkout page is on a secure server, we are a Verisign-trusted site (verifying our identity, location and virus-free status), We maintain an A+ ranking with the New Jersey Better Business Bureau, and we've been online with a reputation of uncompromisable integrity for almost 10 years. Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food. In reality, the energy required to digest the food is only a small percentage of the total calories. Part of the caloric energy in fiber cannot be used by the human body and is passed through the digestive tract unabsorbed. In that sense, like the thermic effect of food, you could say there is a "negative calorie" effect. Since we can't absorb the calories from this dietary fiber, this probably helps explain the origin of the myth that celery has negative calories. However, it is a myth that there are negative calorie foods which require more calories to digest than they contain. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3.7% body fat level without drugs or supplements. BURN THE FAT has also helped me achieve emotional, physical and financial goals I never thought possible.
This best-selling nutrition program by Isabel De Los Rios is sensible, natural, and gets results.
The 'original' 49-day challenge runs across the holidays and starts Every November before Thanksgiving and finishes in January as we bring in the new year.
Thousands of other "burners" followed all the challenge action here inside the members-only forums as the results unfolded in real-time right before their eyes. Men who burned off 100 pounds in less than one year, men who were already lean and got "ripped" and every kind of physical achievement in between. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation).


As you can see from our success stories, we have clients in their 50's, 60's and even beyond who have achieved great results on BFFM. Lactose intolerance is common too and it's also easy to work around it because Burn the Fat, Feed the Muscle is so flexible. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training. The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. In a protein food like a chicken breast, if a serving contained 200 calories, 30% or 60 calories may be required for the process of digestion. The truth of the matter is that celery doesn't contain much of anything - it's very low in nutrients and calories.
I find that by adding celery into some of my recipes, it adds crunch and gives a meal more bulk, so you feel fuller on less calories. It doesn't take long for guys to realize that a soft, flabby, out of shape body is detrimental on several levels.
Of course, this 7th season of the challenge was ONLY judged on the 49 day period over the holidays, but to appreciate the totality of his achievements, we have to look back at the last challenge as well. The program focuses the most on nutrition because what you eat is the #1 success factor for fastest fat loss. If you want to get "6-pack abs" or "competition" lean, you can use the advanced "carb cycling method, the easiest and most effective way to do a low carb diet (bodybuilding and figure competitors have been using this tactic for years). Even if you have no interest in gaining muscle size or getting onstage to compete, ANYONE can learn fat burning tricks from bodybuilders and easily apply them, whether you have 100 pounds to lose or just the last 10. Just get clearance from your doctor before changing your diet or starting any exercise program. This program is not designed for medical purposes - it's a fat loss program - but it's so flexible you can adapt it for almost all special dietary needs. If you're a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans.
The program is super flexible - you are not limited to a small list of foods only available in some countries. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%.
Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat.
Two large stalks of celery contain only 20 calories, with 1 gram of protein, 2 grams of carbs and no fat. However, that does NOT mean it takes more calories to digest the celery than the celery contains. I actually competed in two figure competitions this year - something I never would have dreamed possible before!
Healthwise, being overweight with a high body fat index is directly associated with erectile dysfunction, insulin resistance, contracting Type 2 diabetes, high blood pressure, stroke incidence, and heart disease.Socially, a soft-looking build is a complete sexual turn-off to chicks.
Tom says, "This program will teach you how to determine what body type you have and show you how to individualize your nutrition and training to do the very best you can with what Mother Nature gave you to work with. The grand prize for the grand champion: An all-expenses-paid luxury vacation for two to Maui, Hawaii! He said that tracking everything he did all the way down to 30 minute segments sharpened his focus.
BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up, but you don't have to buy any fancy equipment.
You can read this on ipads and mobile devices, but you may need an app to read Adobe Acrobat PDF ebooks.
What works perfectly for one person might be completely ineffective for the next."* You will discover the sabotaging effects of sugar foods and starchy, carb-bloated, processed foods. Just as he and others watch their numbers in their businesses, Jose kept daily score cards and goals in front of him at all times. Make note of this, because this is a key strategy of almost every Burn the Fat, Feed the Muscle champion we have ever met.
I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever.
Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. As long as your body is solid muscle, then you shouldna€™t worry about what the scale says. We call it muscle quality.Javier developed a degree of muscle quality and muscle "maturity" that you almost never see on anyone but a professional bodybuilder, or occasionally on certain athletes like sprinters and gymnasts. The low body fat is a prerequisite for this quality to show, but "the look" is more than just low body fat. This is what sets Tom's Burn The Fat - Feed The Muscle program far ahead of whatever is in 2nd place.His 340-page eBook is a detailed blueprint for melting away body fat and gaining muscle density.
He tells you EXACTLY what to eat, when to eat it, what to stay away from, how to lift in brief workouts to generate muscular gains, and how integrate interval training to blowtorch off body fat.
I have high stamina, happiness, astonished peers and family members and people asking ME for advice!
The deltoid striations look "feathered" and you can see each segment of the three-headed muscle. When you start bigger and heavier, it's easier to lose more weight each week than a smaller and lighter person, but the only way anyone hits these kind of weight loss numbers is to create a huge calorie deficit. Paul was willing to put in as much "solitude time" on the bike as required to reach his goals.Burn the Fat challenges are not weight loss contests - they are body composition transformation contests - and there is only a 49 day period to produce results for the holiday event. After a 3rd place and now a 2nd place finish, fellow members and challengers are wondering if they will see Paul again at the next challenge, aiming for the only higher spot left on the podium.We sure hope to keep seeing Paul around the Inner Circle and in another challenge, and all eyes will surely be on Paul, because he is now a "Burn the Fat, Feed the Muscle Legend" and two-time hall of famer. If you're a current Inner Circle member, be sure to read Javier's challenge essay because it explains how he used each of these strategies to come out number one!Congratulations Javier, and enjoy your well-earned and well-deserved grand prize vacation to Maui!



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