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While all foods have calories and in excess will lead to weight gain, there are some foods that can help you burn more fat. Apples don’t just keep the doctor away, it seem; apparently, they also help to keep the fat away! Spinach is one of the best green leafy vegetables you can eat; it lowers the cholesterol, boosts metabolism and helps burn fat.
While coffee has its place on this list, we do want to urge moderation; caffeine does have its risk factors, including insomnia and nervousness.


Potatoes are actually a great food to eat when you’re trying to lose weight, despite what most are taught to think. In general, you should avoid the high sodium varieties of soup you get from the grocery store, but homemade soup is very good for you and helps you lose weight!
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That’s because they help you build muscle, and the more muscle you have, the more calories you burn.


The average sized fruit has a mere 74 calories, contains an astonishing 15 grams of the fiber, pectin (known to help lower cholesterol), is loaded with Vitamin C and potassium and contains no fat or sodium. This root vegetable is also helpful in keeping cholesterol down, and helps reduce the risk of stroke and heart disease.
Their natural sweetness comes from fructose, and satisfies that need for sweets while giving you fiber to make you feel full and eat less.



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