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Pretty much any berry will give you a healthy helping of fiber, but the black ones ring in at seven grams per serving. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. By choosing fruits that are high in fiber, you’ll help your body eliminate fat while keeping your stomach feeling full. Try our Clean Eating Mango Orange Smoothie, or layer sliced mangos over plain Greek yogurt for a sweet treat that will fill you up.
It’s no wonder, then, that they’re high in protein like their more traditional berry cousins.
Strawberries taste great fresh, frozen, blended into smoothies or sliced over our Skinny Strawberry and Avocado Salad.
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Each one weighs in at six grams of fiber, and doctors believe they have properties to help ward off heart disease. 3 Signs Your Program is WorkingView all 5 Yoga Moves for Core Strength Ask the Expert: Can You Target Belly Fat? Should You Be Doing Metcon Workouts?View all 4 Recovery Methods that Feel More Like Pampering Foam Rolling: Your Tight Muscles’ Best Friend 9 Yoga Poses to Help Relieve Neck and Shoulder Pain Sore, Hungry, or Slow?

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