Broccoli, Cucumber, brussels sprouts, kale, spinach and other green veggies are rich in phyto-estrogens that helps to increase breast tissue.
Shell fish, oyesters, prawns etc are rich in manganse and these increase estrogen in body and help breast growth.
Dairy is great for reproductive hormones in women like prolactin, estrogen, and progesterone that boosts breast growth.
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Fortunately there are certain foods that can supply the much needed estrogen to increase breast size. Green veggies are great for health, they are rich in nutrients like iron, calcium, vitamins and antioxidants. But since a lot of women have PCOS these days, don’t overdo grains if you too have PCOS. These are available in roasted form in all supermarkets, you can easily inculcate them in your daily diet.


Plants that contain phyto estrogen which is a plant based estrogen can help to increase breast size. When women step out of puberty without much estrogen flowing, their breasts don’t develop as much as they should have been. It has high phyto estrogens and can increase estrogen levels in your body like nothing else can.



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