It is always a bit difficult spelling out the exact prevention tips for a disease that still has almost unknown causes. A study by George Washington University found out that A 15-minute walk after each meal could prevent older people developing type-2 diabetes.
Whole grains, citrus fruits (grape fruit, oranges and lemons), Dark Green Leafy Vegetables, Berries (rich in antioxidants), tomatoes, beans and lean meats are always a better option than fatty foods like cheeses, cakes, ice-creams, lard and butter, chocolate, coconut oil and poultry skin. Avocado has one of the healthiest fats, and known to help improve insulin sensitivity and heart health.


However, considering the risk factors we mentioned in the earlier pages, there may be things you can do to reduce your chances of getting diabetes. This means drinking a lot of sugary drinks like soda, juices, sugary beverages and general sweet things does a person no good. This is even worse if you do not keep active to use more energy by burning the sugar in your body.
Things like excessively watching TV, playing computer and screen games and sleeping all the time should be avoided if possible.





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