Introduction There are certain foods which help speed up your metabolism by either: Increasing muscle mass with complete protein dense foods Stabilizing the bad hormones (insulin and cortisol) which accelerates fat storage Keeping you full longer to help reduce cravings.
These days, you get metabolism boosters in the form of supplements; but they often contain caffeine and other stimulants, which boost the rate of metabolism only for a short period. Capsaicin rich spices, lean protein, good fat and caffeine and EGCG (Epigallocatechin gallate) rich beverages like tea can be included in regular diet (in correct proportions) as they help increase the rate of metabolism.
Olive oil is a healthy fat which helps you burn calories and boosts your metabolism.  Research has shown that substituting other types of fats with monounsaturated fat aids people lose a reasonable amount of weight without any special food restriction or physical activity.  Sounds too good to be true? Don’t worry, several studies found that when people replaced saturated fat with monounsaturated-fat-rich olive oil, they either maintained their weight or lost weight. Monounsaturated fats are more satisfying than other types of fat, meaning you’ll feel fuller for longer periods of time and eat less if you include olive oil in your diet. Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? This article presents a list of fat burning foods that speed up metabolism and promote weight loss.

For instance, tea leaves, fruits and vegetables, and wine which contain EGCG (Epigallocatechin gallate) are not only beneficial for fat burning, but also for prevention of various diseases because of the antioxidant properties that they carry. By eating these foods every two or three hours, you can trigger body metabolism, and can enhance the process of burning of stubborn body fat.
If you use these metabolism booster supplements over a longer period, losing weight becomes still more difficult, as after some time the body becomes tolerant of the stimulants in the supplements.
As the calories offered by these foods are less than the calories required to digest these foods, they are known as negative calorie foods or fat burning foods. But, if you start eating only negative calorie foods, you may eventually have to face health complications.
To avoid the harmful side effects of these supplements, you should follow a regime of fat burning exercises and you should incorporate natural metabolism boosters in your diet. Remember, just sticking to a diet that includes fat burning foods is not sufficient to achieve the desired weight loss.

Foods with complex high fiber carbs are not only considered as highly thermogenic foods, but also satiating foods which can fill you up and sustain you longer.
To speed up metabolism naturally and effectively, you need to exercise properly and you need to consume natural metabolism boosters. Healthy Foods that Speed up Metabolism #2: Grapefruit 2 of 5 All photosGrapefruit contains naringenin, an antioxidant that researchers at the Scripps Clinic in California found helps your body use insulin more efficiently, keeping your blood sugar in check and improving calorie burn.
The Journal of Nutrition reports that people who drank green tea and exercised regularly burned more calories than those who sweated but didn't sip. Omega 3 fatty acids control the levels of the fat hormone 'leptin', which influences the number of calories burnt and stored as fat.

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