Nutritionist and author Christine Cronau says the most common error women make with their eating is consuming low-fat foods. A 200 gram tub of yoghurt typically has seven teaspoons of sugar in it, warns the author of The Fat Revolution. The parting shot is that eating good fats will help you feel fuller for longer, so you won’t need to reach for those extra two snacks. Any replication, retransmission, reproduction or other unauthorised use of images and photos from this website is strictly prohibited. Even though everyone with IBS reacts to foods differently, there are a few common denominators.You'll find next a fairly complete lists of the most common IBS trigger foods.

If your symptoms are not too severe, you can start with keeping a journal.If your symptoms are severe, the simplest way to identify the right IBS trigger foods is to follow an elimination diet. Avoiding gluten can be challenging because ingredients that contain it go by numerous names.
Switching to a gluten-free diet is a big change.  Like anything new it takes some getting used to. It sounds strange, but low-fat foods are often loaded with sugar, which spikes insulin and prompts our body to store fat,” Cronau says.
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Focus on all the foods you can eat, soon you will find satisfying and delicious substitutes for gluten-containing foods.

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