Below are simple ideas on foods to avoid on a diet, and how you can cut down and eat less fat on your daily diet.
Instead a good replacement is having semi-skimmed or skimmed milk, and reduced fat cheeses and yoghurts.
Cut out all the high fat snacks you may have which include crisps, doughnuts, and chocolate biscuits. Dried fruits should be added to all your baking, and these offer natural sugars which not only are really good for you, but they are very sweet and tasty.
You should also be eating much more fish, fish is almost fat-free, and oily fish contains cholesterol-lowering fatty acids.
Instead of using creamy salad dressing, full-fat mayonnaise or things like thousand island dressing. Roasting or grilling your food on a rack is also an excellent way to do this, and cook healthily. Content in this special section was created or selected by the Everyday Health editorial team and is funded by an advertising sponsor. When it comes to foods that cause high cholesterol, saturated fats used to be seen as public enemy number one.
Trans fats raise bad, or low-density lipoprotein (LDL), cholesterol levels and lower beneficial high-density lipoprotein (HDL) cholesterol levels, increasing heart disease risk.


French fries, fried chicken, and other traditional fried dishes can be notorious trans-fat and high-cholesterol foods.
Fast food gets a lot of blame these days for problems with the high-cholesterol American diet, but the reality is that many restaurant chains now offer heart-healthy diet options that you can order instead of those laden with trans fats. Many people choose non-dairy creamer as a simple, inexpensive way to add flavor to their morning coffee; what they don't realize is that it contains trans fats that can contribute to high cholesterol. Store-bought cake mixes and frostings may be convenient, but many have high amounts of trans fats, which makes their empty calories even less desirable for a heart-healthy diet. When it comes to doughy treats, the best way to avoid trans fats is to avoid these high-cholesterol foods entirely. For years, people believed that stick margarine was a better choice than butter as far as high-cholesterol foods go. Popcorn can be part of a heart-healthy diet, but not when it’s loaded with salt, high-cholesterol butter, and other unhealthy ingredients. By following these Eat Less suggestions, you will be on the right track to reducing fat from your diet. Also in recipes that call for whole eggs to be used, try using just the egg whites instead. The content is subject to Everyday Health’s editorial standards for accuracy, objectivity, and balance.


These dangers have led to trans-fat legislation, first at restaurants in New York City, where they are limited to less than 0.5 grams per serving, and then in the entire state of California. Food and Drug Administration required all foods and beverages to list trans fats on the Nutrition Facts label, says Haisley. You just need to discern between the nutritious choices and those trans-fat and high-cholesterol containing foods by reading labels and choosing foods nearest to their natural form. And with many brands of microwave popcorn, you’ll often find unwanted trans fats as well. However, a food with less than 0.5 grams per serving can still be labeled as trans-fat free. Or, as with cakes, make your own with wholesome ingredients and unsaturated, omega-3-rich oil.



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