How do you speed up your metabolism, build and maintain muscle mass, and burn more calories all day long? You don’t have to eat like a bodybuilder and consume¬†200¬†grams of protein a day, just adding a serving of protein to your meals and snacks will do the trick. According to Women’s Health, research shows that protein can increase your postmeal calorie burn by as much as 35 percent!


Eat a high protein breakfast of cottage cheese or eggs and you can raise your metabolic rate for as long as 12 hours – nearly all day long!
If you’re trying to lose weight, use your goal weight instead of your current weight. Protein also helps keep you full longer so you’re not starving between meals, and helps support healthy insulin function.






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