Fat burners also known as thermogenics are dietary supplements that combine a mixture of herbs and stimulants that use the thermogenesis effect to expedite weight loss. Thermogenesis process is raising your body temperature to generate heat , which help enhance your body’s ability to burn fat and calories faster. Fat burners is a great option for people who are seeking to lose some stubborn pounds or just want an energy boost due to living a sedentary lifestyle.
The main ingredient that used to be present in many natural fat burners supplements is the Chinese herb ephedra formerly known as ephedrine. Unfortunately, this herb has been banned in the U.S and not available for sale on the market because of its adverse side effects.
Secondly, it boosts your energy levels, which allows you to perform extra exercises and other activities that can melt off fat. If you have any medical conditions such as high blood pressure, heart problems or are using any medications you should talk with your doctor first.
Many fat burners contain caffeine as the active ingredient because of its natural stimulants effects.  People who are sensitive to caffeine should avoid consuming these fat burners supplements.
Foods rich in fiber aids to get rid of waste from your body, which helps reduce food as being stored as fat.
A good source of fiber is foods such as whole grain breads, cereals, brown rice and oatmeal. Hot peppers fire up your metabolism and make you burn more calories by releasing a compound known as Capsaicin into your body. If you trying to burn fat naturally from your body then these foods are definitely beneficial to add to your diet.
Adiphene includes 5 natural stimulants and 2 powerful thermogenic boosters that spark up your metabolism and help your body to burn more calories. Additionally, Adiphene acts as strong appetite suppressant, which curb your appetite giving you feeling of fullness and works as a fat binder that binds dietary fat molecules creating them too large to absorbed into your body.
Adiphene will give you 5x more weight loss power than leading supplements at an affordable price. Phen375 is a popular weight loss supplement that combines the power of an appetite suppressant and fat burner properties together. Phen375 formula includes proven ingredients such as L-Carnitine and Chromium Pikolinate that guaranteed to help  you lose up to 5 lbs per week by boosting metabolism, suppressing appetite and burning fat.
There are thousands of satisfied customers testimonials proving it effectiveness and how successfully they lost weight with phen375. Green Coffee Bean Pure supplement contains 2000mg of pure green coffee extract with an extraordinary 20% Chlorogenic Acid in each capsule. It works by inhibiting the release of sugar in your body while increasing your metabolism and burning stubborn fat without any diet or exercise. Numerous research studies have been conducted on green coffee for it amazing weight loss effectiveness.
Green Coffee Bean Pure 6000mg Supplement has been designed to meets the criteria and top all the necessary requirements based on these clinically proven studies.
This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Metabolism, Six Pack Abs on October 12, 2013 by admin. Here is a great clean eating recipe that is delicious, nutritious, and really great for losing fat and boosting your metabolism. Now there you have it… an amazing Metabolic Fat Burning Recipe that will get you closer to your fat loss goals and keep your taste buds and metabolism happy.


This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on October 10, 2013 by admin.
This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on October 1, 2013 by admin.
TweetAre You Looking To Transform Your Body… Lose A Lot Of Weight… Or Want To Incinerate Those Last 10 Pounds? Now, the reason why we want to keep our muscle mass and even build muscle when we are trying to lose weight… is that your muscle mass plays a huge role on your metabolism. The more muscle mass you have… the higher your metabolism and therefore the more calories you burn naturally.
Simply, you require more calories just to exist…  and therefore will lose more fat as a result without having to do anything else. Dwayne “The Rock” Johnson who is over 200 pounds of pure muscle or someone that weighs about the same with over 30% body fat? Meaning that it takes a lot of energy for our bodies to digest protein… creating internal heat (Thermogenic) and as a result gives our metabolism a boost!
Meaning that… if you eat a 200 calorie chicken breast your body will use and burn about 50 calories just digesting that chicken breast. Two good reason why it is smart to include lean proteins with ever meal as apart of your fat loss strategy. This entry was posted in Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Nutrition, Six Pack Abs and tagged Abs Diet, Fat Loss, Foods That Burn Fat, Metabolism, Six Pack Abs on September 26, 2013 by admin. TweetToday’s Healthy Fat Burning Recipe is one of my go to breakfast recipes when I want to lose fat fast. It’s loaded with protein, healthy omega fats, vitamins, and low glycemic complex carbs to keep you fuelled up for the morning… Leaving you feeling great! How lose belly fat fast - advanced tips burn stomach fat, Most people aware fact spot reduction myth. Burn stomach fat – lose belly fat fast, To burn stomach fat, it takes a complete fat burning plan. How burn belly fat fast – 7 proven ways lose belly fat, Drink water to burn belly fat naturally.
Share this:You can not deny that those rolls of fat that accumulates in areas of the stomach, hips and back are a headache for men and women who want to show off a royal body every summer.
And there is nothing worse for your metabolism and overall health that subjecting the body to those calls starvation diets to lose weight and look good in a bathing suit. And to make this wise nutrition regimen even more effective, here we include in your meals these five foods that help speed up metabolism and burn body fat.
Cocoa is also high in magnesium, which helps the biochemical reactions necessary for efficient metabolism. New evidence shows that catechin, the active ingredient in green tea can speed up metabolism. This condiment speeds up the metabolism, improves blood circulation, increase insulin sensitivity and more efficiently absorb glucose, thus creating less likely to store fat.
It contains vitamin B, protein, iron and chromium, which play a key role in building an optimal metabolism. Currently, the only way to obtain Ephedrine is by doctor prescription only with a severe obesity condition. First, it works by increasing metabolic rate, which will allows you to burn calories during the day.


It curbs appetite so you can eat less and feel full fast.  No more overeating or snacking between meals. These foods enhance fat burning because your body is using various calories during the digestive process. By getting more zzz’s your body will actually create more fat burning hormones like Human Growth Hormone and less stress hormones like cortisol. Also more sleep will drastically diminish any cravings for unhealthy foods and help you make food choices that support your fat loss goals. More sleep will allow you to put more energy into your workouts – creating a bigger calorie burn and ultimately faster changes to reaching your goals and the body you desire.
Protein helps maintain and increase your muscle mass which increases your natural metabolic rate…  allowing you to burn more calories without extra exercise or dieting. New Zealand Whey Protein Isolates – From cows raised naturally in New Zealand without hormones. Whole Eggs and Egg Whites – are a great choice as they are loaded with omega 3s, Minerals, Nutrients, and Vitamins. Skinless Chicken Breasts – are another good source of bio-available protein with 16 grams of protein per 100 grams.
Be sure to leave your comments or questions… and like me on Facebook if you thought this post was helpful. It is best to eat intelligently to include in the daily diet foods that speed up metabolism and therefore help burn body fat in a more efficient manner. Protein has a high thermic effect meaning that the body burns more calories in the process of digesting. Top on the list for bio-availability and have 90g of Protein per 100g – 0g fat and Carbs. If you are looking for a fast acting easy to digest source stick with white fish like taliapa, tuna, and shrimp. Beef is also very highly bio-available and again contains a lot of essential vitamins and minerals which are essential for energy. Two of my favourite ways to cook chicken is to spice and sear the breasts in coconut oil and then pop them into the oven… or even in a slow cooker with some hearty vegetables. The high fiber and protein generates a high thermic effect, meaning that the body burns more calories to digest.
I prefer to have Whey Protein Isolates in my recovery shake whith some fruit immediately after a hard workout.
Normally I enjoy eating whole eggs first thing in the morning and egg whites in between meals when I am really hungry. I spoke with a naturopath recently and she reminded me not to over cook beef as the heat will destroy the essential vitamins.
The high glycemic load of the fruit will cause an insulin spike which will shuttle the protein in my body where it is need most with very little fat gain spill over.



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