The term a€?blood pressurea€? is much like air pressure in a tire or water pressure in a hose.
Too much pressure a€?high blood pressurea€? can threaten healthy arteries resulting in conditions which can lead to heart disease and stroke. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Frequently, too much LDL is the result of a diet rich in saturated fats (usually from animal foods such as beef, butter, lard, and whole-milk dairy products) and trans fats (found in processed and fast foods). HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. There are many ways to help lower blood pressure, the most effective of which is to change your diet. Here at Hometipsworld we look for interesting articles covering home improvement, cleaning and gardening tips from around the world. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. With the help of these super foods, you can reduce your blood pressure to normal levels in a short amount of time.
Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Likewise, do you make it a point to avoid those foods that could cause your cholesterol level to increase dramatically?


Upon answering these questions, perhaps you’re also wondering how to lower cholesterol naturally. Furthermore, if you’re not aware, lowering your bad cholesterol through consumption of foods that lower cholesterol could have a positive impact to your well being. Orange Juice Another healthy choice when talking about how to lower cholesterol, is the orange juice. Which means, they’re incorporating plant-derived cholesterol-busting compounds, phytoesterols in order to attain these needs. According to scientific research, getting 2 grams of phytosterols a day could help you lower the bad cholesterol in your body by 8%.
You could always look for sterol-fortified products, such as milk, soy milk, margarine, bread, and cheese instead.
However, if you want to know how to lower your cholesterol with the help of veggies, steaming them is the way to go. Some of the veggies that become healthier after steaming are okra, beets, green beans, eggplants, and cauliflower. Also, researchers believe that steaming these veggies could bind the bile acids of the body.
Oatmeal Remember when your mommy told you that you should start your day with a bowl of warm, toasty oatmeal? It’s a kind of fiber that forms a gel in order to prevent cholesterol from being absorbed into the bloodstream.


If you want to know how to lower your cholesterol effectively with oatmeal, eat 5-10 grams of it everyday.
They’re known to reduce the blood levels of artery-clogging LDL, which results to a more clear arteries.
Also, researchers believe that berries support the liver function so well that it sweeps out the cholesterol out of the system. Likewise, it has oleic acid that’s similar to the monounsaturated fat found in olive oil. In order to improve your cholesterol levels, just nibble up to 1 ounce of dark chocolate every day. Also, make sure that the chocolate you’re consuming has at least 70% of cocoa, since it contains the heart-healthy ingredients. Required fields are marked *Comment Name * Email * Website   You are here: Home - Healthy Tips - Healthy Foods Adsvertisement Recent Posts How to Make Homemade Shampoo with Castile Soap How to Make Natural Body Lotion?



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