This infographic entitled "Long Term Weight Gain Foods" illustrates nine foods or food groups that cause us to be overweight or obese. Thanks to the popularity of certain high-protein diets, all carbohydrates have been lumped together and villainized.
Currently, many fitness experts believe that a flat belly is made 75% in the kitchen (diet choices) and 25% in the gym (exercise).
Just about anyone trying to lose weight, including belly fat, knows that Trans Fat and Saturated Fat is unhealthy and a dieter's enemy. Many of you might think that you can gain weight easily by eating your favourite snack items like cakes, cookies, chips and chocolates.
For a healthy weight gain, you need to increase your muscle mass weight and not fat weight. Food For Weight Gain Carbohydrates Your diet should constitute 40% of carbohydrates. Sources of carbohydrates are brown rice, whole grain bread, pasta, vegetables (potato, broccoli, corn, green beans), legumes (kidney chick peas, beans, soybeans, lima beans), fruits and oatmeal. Primary sources of protein are fishes (such as salmon, cod, tuna), dairy products (like milk, yogurt and cheese), protein supplements (soy protein, whey protein supplements), pork, lamb, turkey, chicken, eggs and legumes.
Meal Replacements Meal replacements are tasty, convenient and effective in gaining considerable weight.
In order to the same benefits of meal replacements, you need to consume chicken breast for protein, potato for carbohydrates and salad for vitamins at least five times a day.
Eat high calorie snacks but not junk food. It includes apples, protein bars, baked potato chips, nuts, beef jerky, pretzels, cheese sticks, protein bars, dried fruits, yoghurt and milk shakes. These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods.
An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. There’s good reason for this traditional diet food to be a regular part of your diet. It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries.


Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup.
A cup of cooked rice (150 grams) contains about 178 calories – approximately one-third the number of calories found in an equivalent amount of beef or cheese. Slice three large onions, three carrots, four stalks of celery, one zucchini and one yellow squash.
But all this will increase only your fat content in your body leading to lot of health problems. This article gives a list of food items for a healthy weight gain. Plan your daily diet based on these guidelines. Diet containing fat are oil (olive, sunflower, safflower), peanut butter, peanuts, walnuts, almonds and avocadoes. The normal calorie requirement of an average male doing less strenuous work is 2200 and for an average female it is 1900. Every day you need to take at least 1000 additional calories.
These foods go a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months.
Studies show it can help you burn more calories than normal, perhaps up to 10 percent more.
The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease.
Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely. It is low in fat, sugar and carbohydrates. Meal replacement is a readymade mix in powder form. But your calorie requirement may vary according to your weight, height, metabolic rate of your body and activity level.
These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.


Charles Klein recommends consuming more that that, if you can believe it – 1,500 to 1,800 calories per day.
Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread.
Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.
Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do. Add three cans crushed tomatoes, two packets low-sodium chicken bouillon, three cans water and one cup white wine (optional).
But do not substitute proteins for fats and carbohydrates, as majority of the calories for weight gain comes from these sources. He says you will still lose weight quite effectively at that intake level without endangering your health.
Add only skim milk to it and try doing without sugar – many people learn to love it that way. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium. The peppers’ metabolism- raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect. John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t. Rich in iron, beta carotene and vitamins C and E, it supplies most of the nutrients you need. In addition to diet, include two meal replacements and you will get drastic increase in weight.
With different varieties available, the firmer tofus are goof for stir- frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.



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Comments »

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