I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers more than a low-fat diet.
If a hypothesis is put forward and believed without being adequately tested, you have a shaky foundation. As fat intake increases in these countries, heart disease mortality rates increases, oh dear! Unfortunately, despite the flawed conclusions of Keys, the media and the American Heart Association jumped on board the diet-heart hypothesis bandwagon. In the 1970’s Keys bolstered his hypothesis by publishing a study suggesting that saturated fat (from animal sources) leads to high cholesterol which, in turn, leads to heart disease.
Before we get into looking at each acid, let’s discuss the differences between LDL and HDL cholesterol.
Firstly, it’s well established today that stearic acid has no effect on cholesterol levels. Yes, and it’s important to remember that a diet high in fat will also be high in unsaturated fats so the net result of high fat intake, coupled with lower carb intake, is a reduced risk of heart disease.
Researchers at Duke University Medical Center found that participants who followed a low-carbohydrate diet for six months raised their good cholesterol and lowered their triglycerides (fat in the blood). Also, the low-carb group lost more weight even though their calories were unrestricted whereas the low-fat group consumed 500 – 1000 calories below their maintenance calorie-requirement. Some people may think that the improvements in blood lipid profiles are simply due to the weight-loss and not carb-restriction, not so it seems. Ronald Krauss at the Children’s Hospital Oakland Research Institute tested this and found that the lipid profiles (cholesterol and triglycerides) improve even when there is no weight loss on a low-carbohydrate diet. Researchers at Texas A&M University have discovered that lower cholesterol levels can actually reduce muscle gain when weight-training. 3 days a week for 12 weeks, 55 men and women, aged 60-69, (healthy non-smokers able to perform exercise testing and training) performed several exercises, including stretching, stationary bike riding and vigorous weight lifting. Can I give you my free muscle-building workout?Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT). Most of this stuff is new to me but recently I had seen some research into what you call the alternative or carbohydrate hypothesis, in opposition to the lipid hypothesis. But, I understand your frustration as the media, conditioning, advertising are powerful tools.
I showed the head of the facility (now a top AFL coach) the books and info I had, and he was dumbfounded. Actually, it is primarily myristic acid, palmitic acid to a much lesser degree, that raises both HDL and LDL, thusly total cholesterol.
Great article, not only is the saturated fat theory incorrect the whole cholesterol causing heart disease theory is incorrect. This story is very good, not complete but way better than all bs what has been told lately. MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat.


There are also foods that are considered fat burners and it would help a lot in your fat burning program if you’ll add them to your diet. When it comes to weight loss, many people are looking for a magic pill that could take all those excess weight away. Fat burners are diet supplements that you can use to aid your weight loss goals and increase your chance of getting excellent results. Yes, it’s true that the best fat burners can help you lose weight but no matter what, fat burners are not miracle drug that works on their own.
Once you have decided to use fat burners, your first question is to know how quick you are going to lose your extra weight.
Unpleasant body fats on the abdomen and around the waist are typical for both women and men. Many of us wanted to lose weight but are not willing to change their sedentary lifestyle and unhealthy eating habit.
These pills have substances that can burn fats faster, boost up your metabolism and can help you minimise your cravings.
If this hypothesis is built upon for decades with no further questioning or testing, you have a house of cards.
I’m not going to bash the guy because I feel that although he was mistaken, he was well-meaning.
The US had the highest fat intake and also had the highest number of deaths due to heart disease, Japan ate the least fat and had the lowest number of deaths. In fact, stearic acid, found in abundance in animal fat, is converted to monounsaturated fat in your liver. I personally take in a lot of dietary cholesterol (though I’m not sure what the exact amount is).
The results showed that there was a significant association between dietary cholesterol and change in strength i.e.
If you’re someone who has problems with cholesterol, you can always try this way of eating and get your blood work done periodically. My opinion is, because it is lower calorie, you can drink a little more every day, which would give you more protein, and it tastes great. You are going to love your fast gains on THT :)Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT). Below are the top 5 fat burning foods: Lean meat For meat lovers who still want to burn fat, you can now rejoice! While it might be tempting to eat what you want and continue enjoying a sedentary lifestyle, fat burners doesn’t work that way. While top fat burners for women works, the answer still depends on the amount of effort you put in. Many of us naively believe that if once your abdomen gained two centimeters of fat, you must immediately stop eating and that fats will be removed quickly. Those excess calories that are not released by your body will get stuck inside and will form into fats. Again, out of the 7 countries selected, the correlation between saturated fat and heart disease was not seen but hey, don’t let the truth get in the way of a good story.


This is obviously healthy and raises good cholesterol and therefore lowers risk of heart disease. However, even though the science is staring them in the face, they fall short of recommending it as a way of eating. They were advised to eat more vegetables, fruits and grains and less fat (20% of daily calories – only 44 grams of total fat per day on a 2000 calorie-per-day diet), especially saturated fat. It may seem counter-intuitive but heart disease, a new problem, is not caused by old, traditional foods. They lowered total cholesterol levels (lowering good cholesterol which is not so great) and triglycerides. I’ll be only too happy to receive your email regarding your much improved lipid profile and shrinking waistline! The other two guys mentioned, under the supervision of the ‘sports scientists’ were doing up to 2 hour workouts, on top of training load, daily! They bought the machines, they just forgot to find out about Jones’ whole reason for inventing them… how to actually make use of them! I was stoked when I saw your website Mark, but absolutely, completely stoked with your example. Anyone out there interested in health and fitness, do yourselves a favour, have an honest look at this information available here.
It’s probably the best (in my opinion) site about the subject and contains tons of well and mostly scientifically written articles about saturated fat, cholesterol myths and all other stuff about healthy, natural eating. He says, “I believe that THT training is the single best way to train for size and strength gains. It is important to note that the triglyceride levels fell more significantly for the low carb group i.e. Bodybuilding champion X, get a heap of skinny or overweight people, use your systems, no drugs, lets see the results.
Yet even then, I saw the difficulty they had in letting go of something long believed, that was causing athletes to waste away.
Malcolm Kendrick, author of The Great Cholesterol Con, gives a searing attack on the status quo and reminds us not to be afraid of fats. I am pretty passionate and driven by nature, had been interested in Nautilus for years, and had written to Arthur Jones, Ellington Darden etc, and had all of their material.
Get skinny or overweight people, no drugs, give them Nitrodribble with the steroid like effects, lets see it. Instead, we get a picture of Mr Drugs, holding a tin of Nitrodribble, claiming, ‘Look, look what Nitrodribble did for me! Sylvestor Stallone swears by his super supplements, then gets busted with, guess what, bodybuilding drugs.



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