There are a few guidelines which you have to adhere to during Phase 1 in order for the diet to work the best.
The Phase 1 of South Beach Diet requires you to have 3 main meals, as well as 2 snacks between meals. Since Im not on the site as much I used to be, sometimes it takes a while for me to come back and send out the templates to everyone. To be lean, healthy and fat-free, you must see yourself as being capable of achieving that body and worthy of maintaining it. I found that if I place my mouse over the picture, a tool bar appears which allows me to print the template.

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Some of the banned foods in Phase 1, such as fruits, milk and starches will be slowly added to your diet.
If you do not feel comfortable sending me an email, then leave me a PM with your email address and I will still send you one- but it might not be as quick as emailing me.
DO NOT leave your email address in this thread (by replying) because I hardly check the thread, and its not safe to give your your email address in a public forum like this (cuz of the bots and what not). But, also, Newbies MUST read the "Frequently Asked Questions" thread and "Redroxco's Myth" thread at the top of this forum.

As an example, for fruit and starch, you will start with 1 serving a day, then gradually increase to 2 or 3 servings per day as days go by. I tried it with 3 different browswers: Mozilla Firefox (my FAV!), Internet Explorer, and Opera.

How to reduce belly fat with in 10 days
Eat regularly to boost metabolism

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