We now have a video to help you learn the pronunciation of the vegetables that appear in the chart (we also show the vegetables that have a different name in American English vs.
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According to the most recent Dietary Guidelines for Americans from the USDA, fruits and vegetables should make up half of your plate per meal. In addition to reducing the risk of cancer and other chronic diseases, proper intake of fruits and vegetables will also add essential vitamins and minerals to your diet that can provide a wide array of health benefits.
If your diet is lacking in fresh fruits and vegetables, there are many ways you can incorporate them into your daily routine. Snacks – Instead of munching on chips or pretzels, try carrot sticks or apple slices. Warm weather has finally arrived here in Iowa and locally grown produce is starting to become available.
Check out our video about eating seasonally and let us know what you’re looking forward to growing or eating this summer!


Christine HradekChristine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. Download the best wallpapers, photos and pictures for your desktop for free only here a couple of clicks! If you feel this image is in violation of our Terms of Service, please use the following form to have it manually reviewed by a staff member. In this game there is a chart with photos of different vegetables and you have to choose the correct name for each one. Recommended fruit and vegetable intake depends on sex, age, and level of physical activity, so there is no magic number that every person should follow. If you don’t want to give up the ice cream or brownies, use fruit as a topping or side dish with your favorite desserts. Summer is my favorite time of year to cook because my favorite ingredients like tomatoes, fresh green beans and bell peppers are in season. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets.


When fruits and vegetables are in season they are often available at a lower price and fresh-picked produce tastes great. I find that grocery stores in my area carry much more local produce than they did in the past. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money.
Here in Iowa we often see locally grown tomatoes, sweet corn, hot and sweet peppers and salad greens in the produce aisle in the summer.




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