A new research conducted by Japanese scientists from the Hokkaido University Graduate School of Fisheries Sciences found that a chemical in the wakame kelp may be extremely efficient against body fat.
The brown pigment in wakame is called fucoxanthin and reduced both body fat and "bad" cholesterol levels in obese mice. The findings of the study have been presented at the American Chemical Society meeting held in San Francisco. However, medical experts cautioned that tests have been conducted only on rats so far, therefore, trials in people are also needed until it can be stated for sure that the brown seaweed is safe for use in anti-obesity programs. A handful of almonds packs a serious fat-burning punch: One study of overweight adults found that eating about a quarter-cup of almonds for 6 months led to a 62% greater reduction in weight and BMI. The vibrant tubers are called superfoods for good reason: They’re packed with nutrients and can help you burn fat. The humble grapefruit, a ghost of breakfasts past, deserves its time in the weight-loss spotlight: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. Raspberries, strawberries and blueberries are a dietary triple threat: They’re a flavorful way to sate sweet cravings, and they’re packed with polyphenols, which can help you burn fat and even stop it from forming.
A compound in pepper will leave you with a fire in your belly in more ways than one: Capsaicin has proven to burn belly fat, suppress appetite and boost the body’s ability to convert food to energy. Not all carbs will take up residence around your midsection—in fact, eating whole grains can have the opposite effect.
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Wakame (Undaria pinnatifida ) is a brown seaweed widely consumed by Japanese people and scientists found in trials that the brown pigment in the kelp has anti-obesity properties by reducing fat in individuals. Wakame intake led to a 5 to 10 percent reduction in abdominal fat and also caused the reduction of the "unfriendly" cholesterol in rats' bodies by stimulating their livers to produce DHA. Scientists who carried out the research stated that this could be a breakthrough in the world's struggle against obesity and the fucoxanthin compound can be further offered to overweight and obese people in pills or supplements. The possibility of it being side-effect free is attractive but it is a long way away from being anything resembling an anti-obesity pill. And eating just 1.5 ounces of almonds daily led to a reduction in belly and leg fat, a 2015 study published in the Journal of the American Heart Association showed. Sweet potatoes are high in fiber and have a low glycemic index, which means they’re absorbed slowly and keep you feeling full longer.
Exercisers who drank four to five cups of green tea daily and worked out for 25 minutes lost more belly fat than their non-tea-drinking counterparts, a study published in The Journal of Nutrition found. Mice that ate three daily servings of berries had 73 percent fewer fat cells, a Texas Woman’s University study found. Daily consumption of capsaicin speeds up abdominal fat loss, a study published in the American Journal of Clinical Nutrition found. People who ate three or more daily servings of whole grains (such as oats, quinoa and brown rice) had 10% less belly fat than people who ate the same amount of calories from processed white carbs (the white stuff: bread, rice, pasta), according to a Tufts University study. Louis pointed out: "The exciting finding is that fucoxanthin may increase metabolism and weight control.

They’re also rich in carotenoids, powerful antioxidants which help stabilize blood sugar levels and lower insulin resistance, which prevents calories from being converted into fat.
Wild salmon is an excellent place to start, as it’s one of the foods that have been shown to turn off your fat genes.
And men who ate spicy appetizers consumed 200 fewer calories at later meals than those that did not, a second study by Canadian researchers found. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Talk to your doctor before stocking up on the citrus, though; it can interfere with some medications. The fish is rich source of omega-3 fatty acids, which fuel fat burning and block fat storage. Adding two servings to your diet each week to get the amount of heart-healthy omega-3 fatty acids recommended by the American Heart Association.
Just be sure always to choose wild salmon; the farmed variety can contain nasty additives and bad fats.

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