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THAT bitter taste from a spoonful of grapefruit could hold the key to tackling obesity and diabetes. Researchers say grapefruit and other citrus fruit contain a powerful antioxidant which helps the liver to burn fat instead of storing it after eating while increasing the production of insulin. This mimics the process in long periods of fasting where fatty acids are broken down instead of carbohydrates. One researcher said it works “similar to the Atkins Diet, without many of the side effects”.
The study, by scientists in Jerusalem and Boston, found that the reaction is caused by the antioxidant naringenin, which gives citrus fruits – in particular grapefruit – a bitter taste. As well as helping the obese lose weight, it could fight Type 2 diabetes, which is usually caused by bad diet, because it helps balance insulin and glucose levels. It is hoped the antioxidant could also help treat metabolic syndrome, which is to blame for excessive fat around the waist, high cholesterol, high blood sugar and high blood pressure. Researchers discovered that naringenin can do exactly the same as two drugs currently used to treat diabetes, but without side effects. Naringenin has been found to help tackle diabetes by increasing the body’s sensitivity to insulin as well as helping sufferers maintain a healthy weight. One of the researchers, Yaakov Nahmias, hailed it as a “remarkable” treatment for diabetes. Dr Nahmias said that to get the beneficial effect, someone would need to eat 400 grapefruits in one sitting.
Dr Iain Frame of Diabetes UK said: “We shouldn’t get carried away that eating large amounts of grapefruit will be a magic bullet – it won’t. Fruit consumption has protective effect while helping towards having a better heart health. A study involving 451,680 participants were asked to report their intake of fruit for over seven years, whether it is no fruit, daily, monthly, 1-3 days per week or 4-6 days per week. When done a comparative research analysis, it was found that people who consumed fruit had less heart risk to that of others by 25% to 40%. The study is not the first of its kind to bring out this link between fruit consumption and heart health. Next time, when you feel like munching something, grab a fruit, instead of stocking up on donuts and other eatables. Despite that, there is very less evidence to propose you can stop varicose veins or prevent, nutritional changes can make a world of difference.
Veins are an elastic blood vessel that carries blood to the heart; they contain one-way valves that prevent blood from flowing back to the rest of the body. Asparagus– Including it in your diet will add strength to your veins and capillaries, while preventing them from splitting. Blueberries– it has a high concentration compound called anthocyanins which contributes to the physical condition of the collagen matrix by reducing the effect enzymes that tear down connective tissue and by foraging free radicals. Rosemary– The herb contains an acid called rosmarinic acid which helps protect the tissues from free radical damage.
Ginger– Known for its aromatic and pungent flavor, its ability to disband fibrin in blood vessels is used to treat varicose while improving circulation. Beets– Maintaining the elasticity of arteries, beets juice helps prevent varicose veins. A recent study conducted says that the risk of cardiovascular disease can be reduced up to 40% by eating fruits. Findings of seven year follow-up study involving just about 0.5 million people states that more fruit consumption means less risk of cardiovascular disease. When seen some of the leading causes of death worldwide, it included ischaemic heart disease (IHD) and stroke of cardiovascular disease.


Nearly 452,000 participants were involved for this seven-year study with no history of the disease. In addition, the comparison report found that people who ate fruits had less CVD risk by 25 to 40 percent. The data clearly states that consuming fresh fruits reduce CVD risk together with ischaemic heart disease and stroke (particularly haemorrhagic stroke). The result showed the benefit of taking fruits: Patients with cardiovascular disease and hypertension- the researchers add.
Playing a vital part in cardiovascular disease, fruit consumption should not only be considered as “might be useful.”Having said all that, the researchers added to the study that, by means of educational and regulatory measures, policies are needed to promote the consumption, availability, affordability and acceptability of fresh fruit. Just about 48 million people fall ill because of food contamination which also includes sickness caused by fruits and vegetables. As the fruit grows harmful substances come into contact and it includes soil, water, farm workers and animals. As a rule of the thumb, make sure that you wash your hands with soapy water both before and after the preparation.
There are certain fruits and vegetables, which require special attention- here’s a quick guide to washing them.
Most likely, many of us don’t think to wash the skin of an avocado, but the skin can harbor harmful bacteria while contaminating the knife as you cut. Apple stems ambush dirt and bacteria so cut both ends before eating and can be scrubbed lightly.
Hot peppers- the second most popular spice should be handled with great care, its natural oils can burn your skin and eyes. Garlic: having scientifically proven medical properties, it prevents plaque build-up and cleanses the blood.
Greens: Creating a feeling of lightness, spinach or greens like kale, sprouts, collards, and broccoli detoxify the bloodstream and improves respiratory functions.
Blueberries: Strengthening blood vessels and improving blood flow to the heart, eating wild blueberries on a regular basis can improve circulatory health.
Note- Ginseng is a potent medicine that can cause adverse interactions and side effects; hence consult your doctor before taking them. There are several good things in consuming a healthy diet, nourishing all of your tissues, apart from helping in proper blood circulation, it also gives that energy you need at work. To tag on exercises and yoga can be a struggle in your daily routine, especially when the weather is bad. Note- the quality of our blood simply depends on what we eat, so eat healthy and live healthy. Instead of taking the repulsively bitter weight loss pills, here is a tasty solution for all those who want to start their breakfast in a slimming fashion.
Eating fruit in moderation is great for fat loss because it can effectively help control calorie intake while providing essential vitamins and minerals.
Berries such as blueberries,blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit. Nuts and seeds are rich in omega 3-fatty acids which improve metabolism and all the functions of the digestive system and facilitate both the fat loss and weight loss processes. A research study suggests that, intake of fruits on a regular basis can lower the risk of heart disease by up to 40%.
People who consumed the maximum amount of fruits had less risk of blood pressure when compared to those who never ate fruit. Another study involving 110,000 men and women have also come up with a finding that people who have included fruits in their diet had less risk of developing CVD i.e. When the valves weaken varicose veins develop; letting the blood to pool in the veins without being pumped back to the heart. In several cases, they are just a cosmetic concern, but in certain cases they are painful and can cause great discomfort. It also repairs the damaged proteins in the blood vessel walls while improving the overall health of the vascular system.


Huaidong Du, a researcher has said that nutritious diet and lifestyle plays a major role in the risk reduction of cardiovascular disease, but a large part of this evidence has come from western countries and hardly few from china. Consumption of fruit was recorded based on five categories namely: never, monthly, one to three days per week, four to six days per week, daily. There was a prescribed amount response affiliation between the frequency of fruit consumption and the risk of cardiovascular disease. Du has also said that, compared to less or no fruit, eating some extra portions is beneficial comparatively. Even some of the fresh produces can harbor fungi, bacteria and other microbes; however, there are steps that will help improve the safety of fruits and vegetable consumption.
After the harvesting, the produce will pass through several sets of hands which have the potential to contaminate the food with harmful bacteria and germs. When it comes to Broccoli and cauliflower, the possibility of germs and bacteria are high, so before using them, it is a must to soak them in a bowl of cold water. Preventing from toxin-formation in the body, it is one of the central axioms of good health.
Consuming 3 cups of vegetables daily for men and 2.5 cups for women is a recommended portion. A faster metabolism allows your body to burn more calories, which may lead to quicker weight loss. Citrus fruits are great snacks and can be used in fruit salads, smoothies and in salad dressings. Add berries to a bowl of whole grain cereal or mix them with vanilla yogurt for a low calorie sweet treat. Add slices of banana to your morning cereal or blend them with other pectin rich fruits into a healthy smoothie. They appear as swollen or twisted veins and are often red or purple in color On the other hand, spider veins are also similar to varicose veins, but the difference is that they are smaller. Spray little olive oil and add some salt to taste; you can either grill it or have it micro-waved. Eating more vegetables along with unrefined grains like brown rice, oatmeal, rye, beans, and fruits is sure to make a world of difference to your pain. Firm or thick-skinned produces should be scrubbed gently with the help of a brush to remove microbes. It takes so many things to improve your blood circulation, but there are some natural ways that will help. This natural antibiotic is functional and helps detoxify the body, boost the immune system, lower blood pressure and improve circulation. The fiber in fruit helps with satiety and also slows down the digestion and absorption of fructose, the fruit sugar. On the other hand, some studies have found that taking citrus fruits like oranges, lemons and grapefruits have especially protective benefits. When you are done with the washing process, dry it with a clean towel and it’s now ready to use.
Having said all that, in order to have the most of it, combine it with other heart-healthy foods that will benefit your circulation.
With all the vitamins, minerals, and anti-oxidants they provide, fruit is a great food to incorporate into your diet. As far as cleaning of fruits and vegetables is concerned, it is imperative to know what’s right and what’s not! Rinsing them under cold running water is the very first step to be done, but not all fruits and vegetables should be washed.
In order to eliminate bacteria or harmful germs, cleaning them properly is very important and it will help prevent food-borne illnesses in addition.



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