You may already know that sugar is bad for you, but a popular misconception has grown to include the natural sugars found in some fruits as part of the same problem. Although fruits do contain fructose, the amount needed to cause harm to the body is near impossible to get from fruit alone. The polyphenols in pomegranates have been found to boost the body’s metabolism and are also known to lower appetite. The phytonutrient content acts to detoxify the blood stream and improve cardiovascular capacity.
Fiber is a vital component in both apples and pears, helping to improve digestion and fortify the stomach against bad bacteria. In addition to their high fiber, these two fruits add pectin to the body which is known to restrict cells from taking in fat and help them absorb more water.
Although not a common fruit choice for Americans, coconut contains medium chain triglycerides which can improve the metabolic rate by up to 30%.
Avocados are not only deliciously creamy, but contain healthy fatty nutrients which trick your body into reducing spiked blood sugar levels. Similarly creamy and delicious, bananas make a great snack and can help the body burn fat by curbing appetite. Eating grapefruit as part of a healthy meal plan can reduce the spikes in blood sugar which encourage poor eating choices. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.


On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Michelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. A faster metabolism is known as the key to quick fat burn, and combined with the cardiovascular benefits, pomegranates make an excellent addition to your lifestyle makeover. These red darlings are rife with essential vitamins and should not be simply an afterthought to your meal.
A healthy gut can make all the difference in the body’s defense against toxins and fat stores.
Rich with antioxidants, blueberries help flush the body of harmful toxins which can promote fat cell growth.
Although high in calories, these fruits make a great snack and dissuade increased blood sugar levels which is the leading cause of excess body fat.


The indigestible fibers in bananas block carbohydrates from being absorbed by the body helping it burn fat as energy. Grapefruits also contain naringenin, a powerful antioxidant which helps to even out insulin levels. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results. High in vitamin C and phytonutrients, these fat killers enable the body to burn what has already been stored as fat.
One study found that rats showed a 2% decrease in belly fat from eating just a small amount of blueberries each day. Anyway, you may also like to include in your list (#9) an exotic fruit called Garcinia Cambogia, also called Mangosteen. An amazing superfood that contain rich amount of Hydroxycitric Acid that promotes weight loss.



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Comments »

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