O SlideShare utiliza cookies para otimizar a funcionalidade e o desempenho do site, assim como para apresentar publicidade mais relevante aos nossos usuarios. Clipping is a handy way to collect and organize the most important slides from a presentation. Recortar slides e uma maneira facil de colecionar slides importantes para acessar mais tarde. Dumbbells and a barbell are helpful when strengthening your glutes, hips, hamstrings, quadriceps and calves. Your abdominal muscles can be trained with body-resistance exercise, meaning that the only weight you need for toning is your own body weight. While strength training is critical for developing and toning lean body mass, aerobic exercise is essential for cutting fat off your body to reveal your newly-sculpted muscles. The initial time through, do the first and third moves slowly (taking five seconds to lower), and the second and fourth moves at a normal speed; the second time, reverse the pattern (doing the first and third moves at a normal pace). Get into a pushup position with your hands placed slightly wider than your shoulders on a box, bench, or step (a).
Sit at a lat pull-down station and grab the bar with an overhand grip that’s slightly wider than your shoulders (a). Sit on the edge of a bench or chair with your knees bent and your feet on the floor in front of you. It is very nutritious breakfast which fulfills the need of proteins, fiber and carbohydrate in your body. With these best fat burning foods for breakfast you can make a perfect diet plan to keep yourself smart.
Not only do they target the primary muscle being trained, they help build muscle in the stabilizing muscles during exercise implementation. Place a barbell across your shoulders, or hold a dumbbell in each hand at hip height or shoulder height, and perform basic squats and lunges.
Perform traditional crunches to strengthen your central abdomen, or modify this exercise by twisting from left to right at the height of the exercise as your chest approaches your knees. Bend your knees to lower your body until your left thigh is parallel and your shin is perpendicular to the floor (b). Without moving your torso, pull the bar down to your chest, pulling your elbows toward the floor and your rib cage, and squeezing your shoulder blades at the bottom of the move (b).


Place your palms facedown next to your thighs and, keeping your arms straight, scoot forward until your hips and butt are in front of the seat (a).
Take boiled white beans in a bowl add lemon juice, olive oil, chives, broccoli and boiled peas.
Eat a bowl full of cornflakes with the addition of milk and fruits like strawberry to improve your metabolism rate and burn fats. In fact, most of the celebrities running busy schedule have fruits and veggies which help them in maintaining the shape without much effort.
As we’ve said, you should be eating 5 or 6 smaller meals every day instead of three large ones. Start your upper body strength-training workout with dumbbell bench presses and inclined and declined dumbbell chest presses to work your central, upper and lower pectoral muscles. The more intense the aerobic activity, the more calories and fat you will burn from your body. It may not get your heart racing like an indoor cycling class does, but it boosts metablism in the same way: Research shows that eccentric-focused training can increase your post-workout calorie burn by up to 7 percent for as long as 72 hours. Reverse the order (start with the dip), and complete another seven-minute round using the same pattern.
Take green tea in the milk shake jug and add cayenne spices, lemon juice and agave nectar to it.
Banana and rye bread helps to improve metabolism rate while almond butter is a source of carbohydrates that keeps you full for long. There are several fruits which you could rely on and which could provide an excellent source of fiber and essential nutrients to your body, moreover, it could optimally aid you in shedding the excess fat you always wanted to. In practice, they also use free weights and strength-training machine to strengthen the muscle groups in the chest, arms, shoulders, back, stomach and legs.
Move on to dumbbell biceps curls, military presses and triceps extensions to strengthen your shoulders and arms.
If you have access to a Roman chair, stand with your forearms and elbows resting on the arm rests to support your body and lift your knees to your chin. For maximum fat loss, try running at a moderate to high speed or using a rowing machine or elliptical machine for 30 minutes.
Such fruits are detoxifying agents which help in removing toxins from your body which in turn lowers the unwanted calories from the body.


Finish your upper body workout with bent-over dumbbell rows and shrugs to target your central and upper back muscles. With a barbell on your shoulders or with dumbbells at hip height, stand on the edge of a step or other raised surface and complete sets with your toes pointed forward, inward and outward to strengthen your central, outer and inner calves. This exercise will help tone your lower abdominal muscles, an often forgotten section of the abdomen. Fat burning, as such, is the new-age goal of many and natural burning of the same could be efficiently sought from several fruits available in our day-to-day lives. Moreover grape fruit contains 90 to 98 % water which fills your stomach soon and prevents you from doing over eating.
This flavonoid contained in grapefruit is also essential for preventing metabolic syndrome and any condition pertaining to diabetes. However, you have to restrict your consumption of grapefruits as per the recommendation of your nutritionist. As such, a medium sized orange would not be more than 60 calories and that is a good reason for any weight conscious to consume this sunshine fruit. However, this is just a misconception and yellow and green bananas are good for consuming on an everyday basis, with the number of intakes could be as many as 3 as the day. Also, Bananas has a good nutrient value which could also aid in fighting fatigue and tiredness in one’s body. Pineapple as such is rich in manganese, thiamine, vitamin B-6, and vitamin C apart from its content of manganese, copper, and fiber.
The most significant ingredient in pineapple is Bromelain which is an enzyme ideal for metabolizing protein for rendering flatter abdomen to its consumers.
Also, its intake can lower the digestion rate of starchy foods which in fact controls the level of blood sugar in one’s body.




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