Scientific breakthroughs have showed that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo. High-intensity, intermittent exercise on an elliptical trainer or stationary bike, 20-30 minutes: This technique involves doing short bouts of maximal exercise immediately followed by short bouts of submaximal exercise. Include wholesome foods, such as fruits, vegetables, lean meats, whole grains, monounsaturated oils, nuts and fish. In a pot, heat of medium heat until its warm, add the thai red curry paste and cook for 2 minutes.


Stir in 3 cups of water, coconut milk, almond milk, truvia, fish sauce and crushed red peppers until it come to a simmer.
Add noodles and beans to the mixture and cook for another 5 minutes or until the noodles are soft. Choose an aerobic exercise that you enjoy, such as walking, jogging, cycling, swimming, gym aerobics, or cross-country skiing. Then do 8 revolutions at maximum intensity (100 percent effort, as hard as you can) followed by 12 revolutions at 40-50 percent effort.
The Atkins type diet— high in proteins and fats and low in carbohydrates— is not appropriate for this kind of exercise because you need carbs to train intensely.


You have completed one revolution each time you extend your right leg when exercising on the stationary bike or elliptical trainer. Lift the heaviest weight you can handle that allows you to complete the exercises using good form. The Atkins diet works well for people who want to lose weight but are only moderately active.




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