I'm sure it's been the same for most people, but over Christmas I really did pig out on all foods bad and tasty and I feel rather gross for it now.
So the General Motors diet is a 7 day diet which is supposed to cleanse your body by removing all processed foods, sugars and oils from your diet. It sounds like hard work from looking at the food plan above, but me and a couple of my friends are going to  give it a go, starting Monday!

Important info - During the 7 days, participants are encouraged to stay hydrated and should try to drink at least 10 glasses of water a day.
By eating foods that are of natural produce for this amount of time, it is supposed to reduce unhealthy food cravings and boost your metabolism. Let me know if you have any questions of if you've attempted or are going to attempt it yourself!

It is a highly restrictive diet (see plan above) and although it is not recommended for long term use, it is supposed to motivate people into keeping a healthy life style, as results should be seen and cravings for sweets and processed foods should be decreased.

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