Before beginning a diet and exercise regimen, it’s a good idea to discover which of the four types of belly fat you have.
It is common in people who are perfectionists (thus high-strung and constantly stressed out) as well as those with digestion and other stomach issues. It collects in the lower abdomen and results from lack of exercise and eating the same foods on a regular basis. It results from eating foods that disagree with your body and that lack essential vitamins and minerals. So the first step in getting rid of your belly fat is figuring out which of these four types you have. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. We have the answer to that question according to many different specialists: the right type of diet and exercise. The best way to a flat belly is to watch what you eat and burn more calories than what you normally ingest, focusing on aerobic exercise, you can vary from walking, which is sustainable long term and you can do for the rest of your life to reap the benefits, or jogging, biking and running. It is very important for you to commit to the process, that belly fat has, in most cases, been accumulating for a while, it won’t disappear magically overnight, you will have to work hard and remember that once you have all three components in place, the first changes may appear in your legs, arms, or butt. You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
Nevertheless, you should also understand that there is no single exercise or way known on how to lose lower belly fat that works 100 percent.
Cortisol is an imperative stress hormone that is produced by adrenal glands to help fight stress, breakdown and store macronutrients, support body immune and offer anti-inflammatory effects. Poor lifestyles contribute to majority of healthy problems people suffer from and thus, ensuring that you a living a healthy lifestyle will not only help you get rid of fat but also other health complications.
It is not easy to lose belly fat and once you learn on how to lose lower belly fat, you will need something to keep you motivated. The first thing to do to get rid of this belly fat is cut down or eliminate soft drinks and alcohol. The way to get rid of this belly fat is eat three well-balanced meals a day, don’t skip any, and cut out the junk food (including soft drinks) and caffeine. Getting rid of this type of belly fat involves eating a well-balanced diet that includes foods and beverages your body tolerates well. Use of this website and the information contained herein does not create a doctor-patient relationship.
Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.Many people try dieting to lose belly fat, but this is not the optimal solution. AlmondsAlmonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats. Lower belly fat is one of the most stubborn and difficult fat to lose but it is possible to have a striking figure that will let you wear any cloth you wish. The best way on how to lose lower belly fat naturally is to focus on a holistic way that involves what you eat and drink, exercises and lifestyle.
Therefore, it is necessary to have some levels of cortisol in your body but high levels will be detrimental to your shape and health. As earlier discussed, stress is a major contributory factor to lower belly fat and thus, you must eliminate all things and people provoking stress from your life. Most people when free will sit down in front of television to watch a movie while eating on something, which is not healthy.


One thing that you should remember is that there is no single exercise that works perfectly and thus, performing several lower ab exercises will increase your chances of losing fat quickly. Then start eating a healthy diet that includes fruit and vegetables, whole grains, lean meats and good fats such as olive oil. Getting rid of this type of belly fat involves getting more exercise and eating a well-balanced diet. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Celery is extremely low in calories, full of fiber, and contains calcium and vitamin C that aid in weight loss.You can drink half a glass of celery juice before eating your lunch or dinner to help cleanse your system. Therefore, if you have already started on your journey to get rid of your belly fat or planning to start, do not give up, it will not be easy but it is very much possible. Furthermore, understanding what contributes to lower belly fat will play an essential role in helping you tackle this stubborn problem. If it is not possible to reduce stress provoking people or things in your life such as job, you should empower yourself with stress managing skills.
Instead, you should embrace activities that keep you physically active such as walking around a park or playing with your kid or pet. Focus on reducing calorie intake by eating lower-calorie foods or by reducing the portion sizes you eat. Some of the exercises you can perform include roll up, straight leg raise and double leg circles among others.
You should take measurement of your waistline and lower belly before you begin the process of losing fat and then monitor your progress every week. Tell him or her what you plan to do (or ask for suggestions if you aren’t sure what to do) and ask if your plan is a safe one. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
A study in the American Journal of Clinical Nutrition has proven that eating almonds suppresses hunger.
Studies have found that a high level of stress hormone cortisol in the body is a major cause of belly fat. When you exercise, your body releases growth hormone that helps to combat belly fat and cortisol. There are many easy ways you can use to manage stress but you should choose what works best for you. To perform a straight leg raise, you should lie on your back with your legs straight and with your knees locked push your back to the ground.
A slight change will keep you on track when you are about to give up and thus, take accurate measurements. An additional benefit of celery is that it contains apigenin, a natural compound that reduces the risk of ovarian cancer in women.5.
Exercising and living a proper lifestyle while also focusing on what you eat will improve your chances of losing that stubborn lower belly fat. You should also limit your intake of fats, sugar and empty carbohydrates, which offers little nutrition value but tend to be stored as fat. Then, form a right angle with your torso by raising both legs straight up towards the ceiling and then slowly lower your legs to just above the ground.
So, always keep roasted almonds handy and enjoy them as a snack or in salads or other dishes.2.


You should aim to drink at least 8 glasses of water daily with one or two glasses before meals to help you feel full and thus, avoid over eating. WatermelonThe American Dietetic Association declares watermelon as a perfect food to reduce belly fat. They are packed with minerals, dietary fibers and vitamins.Eating a plate of cucumber salad daily is an effective and healthy way to cleanse your body of harmful toxins released by the digestive system and lose weight. Watermelon contains 91 percent water and when you eat it at the beginning of a meal, it fills you up without adding a substantial amount of calories to your meal.Plus, it keeps you feeling full longer and also helps combat water retention. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.6.
This juicy fruit is also rich in vitamins B1, B6 and C, as well as potassium and magnesium.
It is a great addition to a low-calorie and low-fat diet.An interesting study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. It contains a compound known as 9-oxo-ODA that helps reduce lipids in the blood, which in turn helps control belly fat. Regular consumption of watermelon also lowers the risks associated with coronary artery plaque accumulation and heart disease.3.
This compound also fights chronic diseases associated with obesity.Plus, the powerful antioxidant lycopene in tomatoes offers plenty of additional health benefits like reducing wrinkles, fighting cancer and reducing cholesterol levels.
BeansRegular consumption of different types of beans helps reduce body fat, develop muscles and improve the digestion process. Tomatoes are an excellent source of nutrients like iron and potassium and are rich in vitamins A and C. Beans also help you feel full for a longer time, thus keeping you from overeating.This happens as beans are an excellent source of soluble fiber.
So, to enjoy a healthy body, include tomatoes (in both raw and cooked form) in your daily diet. This fiber especially targets belly fat, helping to break it down so the fat can be eliminated from the body. I really like the information which you have shared in your post about the fat reducing superfoods. Asif Ali March 31, 2014 at 10:30 am ReplyDear Sir, M working in Office on Morning 9am to 9pm so i also to till this time very tied and stress, after that i no have option for walking or exersice,, in one day i take light break fast and light dinner only but no benifet.
You can easily include beans in your daily meals by adding them to salads, soups or side dishes.
Berenice May 11, 2014 at 6:59 pm ReplyI just want to know more about to reduce belly fat and fat-burning foods for I just can see the 1st 6 of each top10. Its really interesting to learn new stuffs that can help me live a very healthy life Yashaswini June 15, 2014 at 3:02 am ReplyVery informative. Very good to share Geeta Gangwani July 12, 2014 at 6:40 pm ReplyI really like tips of reduce Weight! It added informative nutrients substances that could fights different kinds of sickness and diseases. Through this page people will love to visit your website and acquire more practical knowhow in caring themselves. Natural fruits vegetable are everydays necessitY in our body.making it healthy energetic and wide.



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