Weight loss is a huge industry, every month there is another fad diet book hitting the bookstores and the talkshow circuit. The one definite truth in the twinkie diet is that when it comes to weighing less on the scale, all that matters is your calorie deficit, not the quality of the calories you eat.
So yes, you can lose weight eating just twinkies but you will be losing muscle as well as fat. It is vital to have the right mix of diet, lifestyle and exercise in order to lose fat and gain muscle.  Losing fat and gaining muscle requires the right attitude and commitment to a good personal fitness regimen. You need to be able to devote yourself to a fitness regime that is challenging and fitness enhancing.
You need to perform cardiovascular exercises for 30 minutes at least 3 to 4 times in a week. You need to do deadlifts, bicep curls, shoulder presses, upright rows and bench presses to gain muscle and lose fat.
Enter your first name and a valid email address for free instant accessto these muscle building workouts. Now you can learn the diet and workout secrets to gain muscle mass while also burning off ugly body fat. Well the Lean Muscle Mass manual contains the all the tips and tricks that you have been searching for. A powerful workout to blast your muscles into new growth as you're shedding body fat and getting ripped. Several little-known muscle building and fat reducing meal ideas that taste as though you must be a big-time cheater when it comes to your eating plan.
The reason a leading cardio doctor states it's the BEST eating plan for health and wellness. High intensity workout techniques that build muscle like magic ever for the hardest of hardgainers. Accompanying gift number one: You'll receive "The Muscle Chef's Manual" filled with great examples of fat burning, muscle generating menu strategies - NORMALLY SELLS FOR TEN DOLLARS, BUT IT'S ZERO COST TO YOU IF YOU ORDER NOW! Accompanying gift number two: Additionally you'll receive a unique "Diet Software Program" to organize the planning of your meals, and dietary assessment for a lifestyle geared toward gaining muscle, burning fat and staying healthy. You'll get it all in the form of PDF e-books, so there isn't any freight fee, due to the fact that it's downloaded immediately upon ordering! Once you've clicked the icon to initiate purchase on the purchase page, you'll see the authorization page appear and can press the button saying "click this to proceed" which takes you to a webpage where everything can be downloaded from.
Take a look around and you'll find that I am in the minority for believing that you can bulk up and cut simultaneously.
The evidence isn't just anecdotal however, there's solid scientific evidence for my position, but we'll get to that later. The logic is, since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time.


However, for those of us in the know, we can use our knowledge to activate a fat metabolism and achieve remarkable results. A fat-burner is simply someone who restricts carbohydrate intake to encourage the body to burn fat for fuel. When you eat high-carb and create a calorie deficit, you'll lose weight alright, but you'll lose up to 50% of that weight in muscle. Hey, the next time someone discourages you and tells you that you can't build muscle and lose fat at the same time, point at their big gut and suggest that they start using some of those calories in future.
I know my fans are much better informed about nutrition that the general population, its not you I’m trying to reach – its your friends and family! You need to have motivation and dedication to both your workout and the way you eat, if you want to lose weight and gain muscle. If you stay hydrated, you have higher stamina levels to perform a good workout and thereby build your muscles and lose fat.
Resistance training is very good for shedding extra calories and giving you that toned, sculpted look.  It can make all the difference and give you a slim, svelte look.
This will help you to regulate your calorific intake and ensure that you are only fulfilling your daily requirements and not exceeding them.
All the best body builders of the sixties and seventies such as Frank Zane, Larry Scott, Arnold Schwarzenegger, Dave Draper and so on, heeded this man's recommendations and were able to stay huge and cut all year round. I say 'believe' but I really mean 'know' as I have 'done the impossible' on many an occasion and so have my readers by implementing my advice. If you don't meet your caloric needs through food, you tap into your 'stored calories' to do the job. Let's say a guy eats 500 calories less than what his body needs to get him through the day (his maintenance calories including exercise). Please note that it is impossible for fat tissue to directly turn into muscle tissue but you can trade that fat for muscle by using it for fuel.
On a high-carb diet, this is not going to be achievable by anyone except those very few genetically gifted individuals.
As most of us aren't going from 'overweight' to lean, and we aren't restricting calories to 1000 or less per day, this is where we'll find relevant answers. A low-carb group consuming just 1000 calories per day was observed alongside a group that ate absolutely nothing for 10 days. I'm just a regular guy who got his wish by continually learning and being my own guinea pig. When you weigh less on the scale, it can be because you have lost fat (good), you are dehydrated (bad), or you have lost muscle (very bad). Had he measured bodyfat percentage I suspect he would have found he lost significant muscle mass. Again, notice that this takes a lot longer than the twinkie diet, a full year instead of 10 weeks but with this plan you can gain 10lbs muscle and lose 40 pounds of fat – a true body transformation like Nhataccomplished.


If any overweight family member boasts at the table about how all that dieting stuff is poppycock and you can lose weight eating just twinkies, please excuse yourself from the table politely, do a primal pillow-scream in the bathroom, then come back to the table and explain the difference between weight loss and fat loss. To get an idea of how much exercise you should target in a day, you need to allocate certain targets. Since those stored calories are in the form of body fat, you therefore have to lose fat in order to build that muscle.
For some reason, most people seem to forget that not all your calories have to come in through your mouth.
Sure the fasting group lost more total weight, but the low-carbers lost almost twice as much fat! More than one dangerous, useless fad diet has been touted by a unscrupulous medical doctor interested in making lots of money on book sales. If you weight loss diet is a poorly designed one, like the Twinkie Diet, then you will lose muscle as well as fat! Because your body is malnourished and not getting any protein or vitamins, not only is your life in danger but your body cannibalizes your muscles in order to stay alive. If you want to lose the fat while maintaining the muscle, you can use old fashioned good nutrition and moderate exercise. If you want to gain muscle while losing fat, you need hardcore weight training 5 days a week and 30-60min intense cardio every day. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk.
Most importantly though, you need strict nutrition, the quality of every single calorie counts. The only possible reason I could think of to be on a diet like this is to fit in a wedding dress where you don’t care what you lose (fat or muscle) as long as it makes you smaller. The media has taken his research and turned it into a sensationalistic headline which decives people into thinking that maybe junkfood isnt so bad afterall. Somesimple bodyweight workouts at home three times a week for 15 minutes will insure that you don’t lose muscle mass and you will probably gain a bit of muscle if you have never worked out before. Every single calorie has to be loaded with vitamins, fiber, protein, complex carbs or all four. For an example of a nutritional meal that will let you lose fat and gain muscle, use my calorie calculator – it will plan a perfect meal for your weight loss. Now you understand why so many people claim this isn’t possible, because its such HARD WORK!



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Comments »

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