So, your circuit training will be burpees, tire flips, burpees, tire flips, burpees, tire flips, burpees, tire flips.
Finish your workout with 25 basic crunches, Hold a push-up position (called the plank) for 30 seconds, 25 crunches, 30 plank and finally, burn it out with a final 25 crunches! If you are trying to lose weight but tired of the same old cardio routine, these fat burning workouts are just the thing you need. Hold a kettlebell, bend your hips back, so your chest moves closer to the floor, and weight is just above the floor. Stand with feet shoulder-width apart, toes turned outward slightly, hold kettlebell under the chin and squat as low as you can go.
The key to intensity intervals is using moves that challenge the entire body in one exercise, and in doing a couple of the moves back to back before catching your breath and moving again. Burpees, mountain climbers, jumping jacks (thata€™s one round) a€“ do this 3 times a€“ first time 10 reps (of the first 3 moves and then jump rope), second time 15 reps a€¦., third time 20 reps. Walking lunges with kettlebell exchange underneath leg, pushups, lunge jumps, and walk-outs (inchworms). If you love cardio but want to switch up your routine, you can use the following fat burning workouts in a circuit. Hold a dumbbell between your legs using an overhand grip, feet should be shoulder-width apart and core engaged. Standing on one leg directly in front of mid-shin height box, lower to a partial squat while keeping torso upright. This is one of the best fat burning workouts you can do that involves weight training.A Do each exercise for 30 seconds and rest for 30 seconds, then move to the next exercise. Use either a high aerobics step or a box, bend knees, throw back your arms and jump onto the box.
Hold a medicine ball overhead at arm’s length, then throw it as hard as possible onto the floor.


Rest your fingertips on a bar or chair back for balance a€“ now squat down as low as you can without rounding your lower back. Squat until your thighs are nearly parallel to the floor (A), then jump as high as you can (B). A complex is a series of exercises done moving from one to the next without stopping or putting down the weights a€“ no resting between exercises.
Choose a weight that still works when you do your weakest exercise (on the Plyo pushup, simply set the dumbbells aside). Want to know more about what is needed for interval training to make it most effective for fat blasting and weight loss?
You arena€™t sure you can force yourself to do another minute on a treadmill, elliptical, stair climber, or in a spin class. Drive your shoulder blades downward as you hold your core tight and pull your chin over the bar. Roll forward until you cana€™t hold your spine neutral, then roll back until the wheel is under your shoulders. Do all the exercises, rest for a full minute and then repeat three more times from beginning to end. Extend your arms while rolling the ball forward until you feel your lower back about to sag.
Explosively push yourself back up a€“ hard enough so your hands leave the floor, and you can clap. Increase the distance of each successive sprint by 10 yards until you do a single 150-yard sprint (12th sprint).
Increase the distance every other sprint by 10 yards until you reach 50-yards and repeat it once. Lower into a regular squat and then tighten core muscles before explosively jumping upward.


Once your muscles burn up their reserves, then your body will start using your stored fat for energy to finish your workout.If you can’t use an elliptical machine, easy, then go for a run or jump rope! Step out with one foot well ahead of your center of mass, so your heel strikes the ground first. Then decrease back down by 10 yards every two sprints until back to 20-yard sprint (14th sprint). Bring your upper body off the floor and then push off the ground with your right foot to bring your hips off the floor.
Rest the top of one foot on bench and lower your body until back knee almost touches the floor. Your torso should remain upright throughout the sprint a€“ dona€™t lean forward using body weight instead of strength. Grab onto the bar with your body straight, now pull your body up with only your heels remaining on the floor. Keep your core braced as you drive your heel into the floor and raise hips until your body forms a straight line. In a controlled manner, reverse the motion, bringing the dumbbell back to its starting position. Aim to pull yourself high enough that your hands are at your sides before you slowly lower yourself back down.



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