Recently I wrote about foods that cause inflammation and today we are going to cover 5 foods that reduce inflammation. The great thing is that modifying our diet can help prevent, delay, and even heal many health conditions. Anyway enough of that, you’re here to read about some foods or food groups that help reduce inflammation.
Oxidative stress increases free radicals and induces inflammation in the body so increasing our intake of natural antioxidants will do the opposite and provide a protective effect. There are many mechanisms to support the role that high fibre intake can have on the body and one of those happens to be reducing inflammation. Our Omega 3 fats are one of the most important fatty acids to eat more of in the diet because they are so anti-inflammatory, they also exhibit many other favorable qualities too.
Fresh and dried herbs and spices offer so much incredible value in the way of nutrients, along with providing anti-inflammatory properties.
The BIG message in this story is that fresh fruits and vegetables and natural herbs and spices provide the most potent anti-inflammatory effects on the human body, just the way nature intended it, right?
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Elevated creatinine level in the blood is usually a sign of either kidney disorder or unhealthy lifestyle. If you are experiencing this problem, you must have learned how creatinine forms and how it is discharged out of the body from your family doctor. To get a food list for reducing creatinine level, you can leave a message below to consult the online doctor.
Before you dish out another big portion, ask yourself if you really will finish what’s on your plate. Rather than scraping your leftovers into the garbage or if you don’t feel like eating them before they go to waste, put them in the freezer!  This makes for a great way to reduce waste and creates an easy meal for a busy night. Whether it’s soft spots in apples, bruises on bananas or dark spots on potatoes, all produce will develop imperfections.
Some food waste is unavoidable, so why not set up a compost bin for fruit and vegetable pieces and peelings? Therefore, it is not bad to eat rice but it is better to fuel your body with nutrient dense food as we will provide our body with the nutrients we need within our ideal daily calorie requirement. Studies have shown that low-carb diets are not only effective at helping people lose overall weight but more importantly, effective at reducing harmful belly fat.
No, you should still eat some carbohydrates but you should keep your carbohydrate levels low. A good rule of thumb that can be followed realistically with our Malaysian carb laden lifestyle is to fill one-half of your plate with vegetables, one-quarter of your plate with starchy carbs (rice, potatoes, bread) and the other quarter with protein foods such as chicken, fish, red meat and eggs.


Carbohydrates is not bad for you per se but it should only be a small portion of your meal. Inflammation is a contributor to many modern lifestyle diseases so it is something we want to be concerned about. There are two types of dietary fibre, soluble and insoluble, and both provide great health benefits. Some of your best choices for anti-inflammatory power include turmeric, ginger, garlic, pepper, cinnamon, cayenne pepper, and cloves.
My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. Indeed, creatinine is generated from creatine during muscle metabolism and kidneys are in charge of eliminating waste products from the body. Therefore, today, we are here to teach you how to develop a scientific diet from these four aspects. Vegetables: Some vegetables, such as cabbage and yellow squash, supply our body with powerful antioxidants so that they can help support a healthy immune system and improve kidney function. Fruits: Just like vegetables, a lot of fruits can also help reduce creatinine level, through boosting kidney function or increasing creatinine excretion.
Grains: Several types of grains like flaxseed contain rich omega-3 fatty acid, which is one great unsaturated fatty acid for improving kidney function and lowering creatinine level. Ask your Malaysian friends what their favourite local foods are, and I can guarantee you that many of them will include either nasi lemak, banana leaf rice, char kuey teow, or nasi goreng in their list.
But rice is mostly empty calories, which means, it doesn’t have much nutrition per calorie. Cravings are actually essential messages sent by our bodies that some nutrients are missing. Our body then releases insulin hormones which sends signals to our muscle and liver cells to open up the gates to store the glucose. Belly fat is more dangerous because of its location; it surrounds your organs in your abdomen and releases hormones that can increased risk of heart attack, type 2 diabetes and high blood pressure.
Your body do need some levels of carbs to provide energy that fuels all kinds of biochemical reactions. Fill your plate up with mostly vegetables, protein and just a small portion of starchy carbs (i.e.
If you missed my previous articles about acute and chronic inflammation, you’ll definitely want to read those (the links are below).
The best sources of EPA and DHA are found in fish such as salmon, tuna, sardines, mackarel, and herring. Fresh herbs will provide loads of antioxidants and other properties that are anti-inflammatory.


I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.
For people who are experiencing this problem, they must want to know what food are good to reduce creatinine in blood. Therefore, to lower high creatinine level in the blood, foods which can reduce the creatinine formation or decline the burden on kidneys are helpful.
Meanwhile, some others have the property of diuretics, so they are able to increase the creatinine excretion. If you eat too much meat, extra creatine intake may overtax your kidneys and aggravate creatinine level.
Numerous studies have even proven that low-carb diets are much more effective than low-fat diets.
1 cup of rice contains mostly glucose (simple sugars) and nothing much else – no vitamin A nor C and only 2% daily recommended value of calcium and 11% daily recommended value of iron.
This is when we will start binging on junk food, chocolate and other snacks to satisfy our cravings. Once our liver and muscle cells are full of glucose, those cells will become resistant to the call of insulin. In our fruits and vegetables.  Vitmain C can be found in bell pepper (capsicum), watercress, kiwi fruits, kale and green leafy vegetables, lemons and limes. As above, one of the very best ways to get more fibre is to increase your intake of vegetables to a minimum of 5 serves a day, fruit 2 serves a day.
Our body will pump even MORE insulin and the insulin will help convert the rest of the glucose into FAT. Vitamin A can be found in sweet potatoes, mango, broccoli, carrots, orange foods, green leafy veggies, and eggs.
Gluten free whole grains and beans and legumes also provide fibre too, but choosing from veggies before the others is always a good idea. So here you'll find easy and practical info to help you eat well, and feel your best everyday.
The most common one is flaxseed oil, others include hemp oil, sacha inchi oil, and clary sage seed oil.




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