Going high protein while leaning surely does help but stuffing yourself with protein once or twice won’t necessarily help.
Insufficient water in the body hinders fat breakdown, slows the conversion of carbs into energy and slows down the loading of muscles with glycogen and amino acids. Carbs replenish glycogen, the fuel stored inside muscle cells which is essential to maintain and build muscles.

If you want to see quick and visible results, distribute your protein intake throughout the meals you consume. Stay in the know about the best in men's health, relationships, fashion, power, money and more with India's largest men's lifestyle platform. Since muscles are metabolically active tissues, a strict low-carb diet will deplete your glycogen levels and eventually lead to difficulties in maintaining muscle.

Cut out sugary products and processed carbs from your diet and the result will be right there to see.

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