Green tea is usually brewed using 1 to 2 teaspoons of the dried tea in a cup of boiling water. Many of my female friends have the habit to drink green tea to an extent like drinking water. Most companies also claim that green tea inhibits fat absorption and helps glucose regulation.
I rather position green tea as an alternative to coffee or soft drink for those are on diet. You are not going to eat 5000 calories a day, drink a cup of green tea and make it all go away.
Instead of looking purely on the weight loss benefits, green tea does provide health benefits – eases digestion and brings about a slight drop in blood pressure. Interesting… Funny thought that instead of decreasing my appetite, it increases mine! I’m taking Japanese green tea which my system seems to tolerate better after my problems with acid reflux and heartburn from too much coffee or tea.


Eating fewer meals a day will help with rapid weight loss – This is a very prevalent rapid weight loss diet myth, and it has persisted because common sense dictates that this should be the case. If you’re trying to lose weight, there are some herbal teas that are said to be helpful. Because green tea looks and tastes nearer the original condition of the plant, only good and tender leaves are generally used for making green tea. Even if the loss of 79 calories a day is possible, it is better for you to jog to burn that calories because jogging will train your cardiovascular fitness.  A healthy diet and increased exercise will go a long way in helping you lose weight. However, they can also cause your digestive system to go crazy, examples are Chinese herbal tea that make you always visit the you know… This is also an unpleasant way to do it. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.
Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections.
Based on what I found from Internet, those who drink green tea to replace their coffee are the group who actually notice a drop in their weight.


Of coz there is no such thing as a miracle slimming drug but i f i can replace my coffee with unsweetened green tea to replace the caffeine, it will b a bonus already.
This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage. I could not really find a really good study that definitively shows drinking green tea will help a person lose weight. Your metabolism is the most important factor in burning fat quickly, and when we go too long between meals the body’s metabolism slows to a crawl.



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