Grenade Thermo Detonator floated across my radar a few years ago but I immediately ignored it.
Almost all weight loss supplements are overhyped and this product, with its gimmicky macho marketing, screamed branding over substance.
I quickly decided this was a product reserved for 20 something males who will literally swallow any old claptrap provided it comes in a shiny wrapper and is endorsed by Craig David. Imagine Gareth from the Office wearing an All Saints cardigan, drinking a skinny caramel latte, and crying on the lat pull down machine because his girlfriend’s just dumped him. However, to my surprise, the product started to get some good reviews from a lot of respected guys in the supplement industry, as well as some noticeable awards, and after receiving many requests from our readers to review it, I decided to jump off my high horse and give it a go.
And I have to say, as much as I really, really wanted to hate this product, it’s actually a genuinely awesome supplement and easily one of the best weight loss products currently on the market. It contains all the classic fat burning ingredients which should be the cornerstone of any product of this genre, such as caffeine, green tea, cayenne and orange peel extract.
These are all safe, standard ingredients which have been scientifically proven to help with weight loss. There is nothing remotely dodgy here, such as DMAA, or anything that will make you jitter and spume like a crackhead with rabies. And what’s good about Grenade Thermo Detonator is that it contains no dodgy propriety blends either. However, there is an absolute avalanche of caffeine here (225mg per serving to be precise).
I personally handled the caffeine dosage with no problems, as I’m used to hoovering up litres of tea every day, but beginners and those receptive to caffeine should start with half servings and work their way to a full serving, as it’s very strong. Also remember to steer clear of drinking too much tea or coffee while using Thermo Detonator (unless you enjoy anxiety attacks), and be careful not to get too hooked, because, like Pringles and low quality pornography, caffeine can easily become addictive. I took Grenade Thermo Detonator for two months during my recent cutting cycle and lost 6kg, which I was pretty impressed with. I took four servings a day, two pills in the morning and two pills midday before my workout. While it’s primarily a fat burner, Grenade can also work as a pre-workout due to the high levels of caffeine. It certainly managed to keep me focused after a long day at work, meaning I was still in the mood for an evening workout rather than a pot noodle and a wank. Indeed, while dieting can leave you feeling lethargic like a deflated balloon, this product helps you keep energy levels up, and what’s more I experienced no crashes whatsoever. But if you’re eating clean and training hard, this supplement will definitely help you shed a few extra pounds. My only criticism would be that this product doesn’t work very well as an appetite suppressant, as it is advertises, as I found it a test of will to avoid snacking. However, this might be a personal thing, as I’ve seen many other reviewers who have said the opposite. I noticed a little bit of heartburn during the first few days, however after upping my water intake this soon went away. Moreover, if you have any kind of problems sleeping at all, I would definitely recommend steering well clear of this product. So if you consistently take four pills a day you don’t need to be Carol Voderman to work out this will last you 25 days.
Which, provided you use alongside a sensible diet and a solid workout regime, should provide great results and thus pretty good value for money. Suitable for both men and women, Grenade Thermo Detonator is perfect if you’re looking for an effective fat burner with natural ingredients to help shed a few extra pounds. I would definitely use Grenade again and heartily recommend it to anyone looking to loose weight fast. Have had many customers report results to me and have also seen the results with my own eyes! Definitely agree with your comments, it's miles ahead of most 'fat burners' currently out there! I tried dozens of preworkouts, and everything I have tried (Jack3d, C4, NO explode, Hyde, Black Powder, and many others) my body had adjusted to and was no longer effective in the energy department. Not sure about the fat burning side, I eat clean and had been dropping weight (40 lbs) rapidly before taking Grenade. I agree this works great as a preworkout, certainly one of the best I've used (although haven't tried as many as you!). I’ve tried numerous products, but Grenade is the only one that has really worked for me. You'd be better off nailing the basics with your training and nutrition plan before wading into these muddy waters, as this will give you a much better return on your investment.
Do not stop the use when you are at high dosage – stop it gradually like the starting.


But provided you are putting the work in at the gym, eating sensibly, getting lots of sleep, and, above all, being consistent, then you will see gains soon, I promise you that. If you're sensitive to caffeine I would definitely recommend starting out with just half servings - one in the morning and one pre workout. Even if you're not, it would be a good idea to start like this - let your body acclimatise - and then dial up the dosage later if required.
Also, you do not need to be taking a separate supplement, as you will getting enough green tea extract and caffeine from taking Grenade. Obviously that would be harder with the afternoon doseage when I'm having my pre-gym carbs too - will that matter do you think? They don't need to be taken on an empty stomach - but this does speed up absorption and thus affects you quicker.
You absolutely need fuel in your body to function at your best, so never sacrifice a decent workout in order to 'optimise' a fat burning supplement.
However, if you're cutting and, as a consequence, not getting much fat in your diet, this could lower testosterone levels which could impact your libido. Also, remember to do some cardio to keep your bloodflow up, and, failing all this, just bang back some Viagra - you'll be in and out like a fucking sewing machine. I am excited to see my results in the next 4 weeks because I know my training and diet will work wonders (trail running, boxing, weights). Grenade is certainly not a gimmick - but, as I mention in the review, it's no magic pill either. I need to lose some weight quick – but what is the best way when taking it to shred the weight? Follow a workout programme comprising HIIT (High Intensity Interval Training) and compound weightlifting exercises (squat, deadlift, pull ups, etc). Combine this with wholesome, healthy food - for weight loss you should consume an abundance of protein and dial down your carb intake, especially High GI and starchy carbs. Follow this advice, along with taking Grenade, and you will see some awesome results buddy! Quick question, I have used two bottles of Grenade (1X40 & 1X100) over the course of 3 months. I was thinking of starting with another 1X100 as I find this really good and it gives me ample energy for my workout. I have wasted ???? on tabs that claim to work, the lasted being ONYX Alpha Black, which made my Poo Slimey and made me feel like crap. I bought these initially for my girlfriend who is trying to lose a few pounds to be beach ready for holiday in a couple of weeks. However with the stuff I have used over the years (NO fat burners) I went head first into just taking 2 in the morning and 2 before workout! To put that into perspective, I have been cutting now for 5 weeks and was losing around 1 pound a week.
So my conclusion is that they are definitely not for everyone, so if you have never used fat burners before ease yourself into them. Also I do not know if this is relevant or not but my girlfriend has one of the rarer blood types (can’t remember which one) but she does become very ill if she does not get enough iron in her diet. But now I am a little skeptical of taking these after reading a lot of reviews on their one particular ingredient (bitter orange powder). Another thing, they haven’t mentioned the percentage of Synephrine in one cap which makes me very uneasy.
I can assure you that Grenade is perfectly safe - in moderation of course - but to allay your concerns I would suggest speaking to your GP before taking this supplement.
Although intermittent fasting techniques have been shown to be effective, I would never, personally, recommend this approach or any other short-term fix. Fasting does not eradicate bad eating habits, impairs exercise performance, and is wholly unmaintainable in the long run. You must have JavaScript enabled in your browser to utilize the functionality of this website. FREE UK MAINLAND DELIVERY ON ALL ORDERS OVER ?99 You have no items in your shopping basket. Due to your inactivity, your session will be closed shortly and the items in your basket put back into stock.
Any items in your basket will have gone back into stock and you will need to add them again. Black Ops™ is an elite weight management system developed by the multi award winning R&D team at Grenade® and has a unique stimulatory effect, designed to enhance mental and physical performance.
When you try to solve a complex problem like getting rid of unsightly body fat, you can’t just come at it from just one angle.
The first thing you have to do when designing a world-beating fat burner is to mobilize fat from fat cells.


Not even satisfied with this five-pronged attack, Grenade® Researchers have also added several micronutrients which have been evaluated to be substantially involved in fat-loss metabolism and the improvement of insulin function – crucial for properly handling dietary carbs!
Cayenne is a particular type of pepper, which has been identified and used as a herb since the 17th century. Green tea (Camillia Senensis) is probably the most commonly-used extract in diet support products and has been extensively studied in this regard. Blue green algae is a form of cyaonbacteria, also known as “Aphanizomenon flos-aquae” (AFA).
N Methyl Tyramine is a PEA (phenylethylamine) alkaloid found naturally in a number of plants. Vitamin B6 is an essential B vitamin involved in numerous activities in the body, including the metabolic production of energy, avoidance of tiredness and fatigue and regulation of homocysteine levels.
Bioperine is an extract of the fruit of piper nigrum, containing the active constituent piperine.
Taurine is an amino acid-like organic acid, which is often found in energy drinks and other sports nutrition supplements. Chromium is an essential trace element in the diet and is needed by the body for the maintenance of blood glucose levels. Our manufacturers are required to implement processes and procedures that comply with the requirements listed in the applicable GMP guidelines before a product can be released. We only use the highest quality ingredients and are dedicated to using scientifically supported research as the backbone of our product. He also has a Black Belt in Sipalki Kung Fu and has competed at national level in Swimming. Predominantly aimed at male users, Black Ops™ has a shorter duration of action than the original Grenade® Thermo Detonator making it ideal for focused HIIT (High Intensity Interval Training) sessions and for training later in the afternoon or early evening. So while most fat-loss products are satisfied to influence one or two weight loss pathways in the body, Grenade® Black Ops™ attacks virtually all of them. These include improved alertness, increased endurance performance and capacity of muscle and a reduction in the effort perceived to be required when exercising [1]. These specific cocoa flavanols have been shown to have a relaxing effect on blood vessel walls causing what is called “endothelium-dependent vasodilation”. This particular form is a one-of-a-kind extract and can only be obtained from Grenade Black Ops. Most humans are thought to have over 100 grams of taurine in their bodies, which is not surprising, as it is involved in a variety of metabolic activities, including fat metabolism, muscle and heart function. So adequate chromium intake may support good insulin function and can be said to make insulin more “efficient”. Wang W, Basinger A, Neese RA, Christiansen M, Hellerstein MK.Effects of nicotinic acid on fatty acid kinetics, fuel selection, and pathways of glucose production in women.
Then, to ensure that the fat gets eliminated (and not just stored back in fat cells), you have to increase the metabolic rate and increase fat oxidation.
Some evidence suggests that it has effects on fat metabolism and may be associated with improved body composition [2,3].
This is the mechanism that results in normal blood flow and that is suspected to result from the effect of the now famous, gaseous molecule “NO” (nitric oxide) [4].
Its other main functions include being an essential constituent of cell membranes and acetylcholine, which sends neural signals to (among other things) activate muscle contraction [7]. Efficient insulin may be good for those who wish to build muscle or support fat loss as this hormone is essential for helping to store amino acids, carbohydrates and creatine in muscle cells. Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. Vitamin supplementation during weight reduction–favourable effect on homocysteine metabolism. Controls and checks are carried out at all stages of the production process by a highly experienced Quality Assurance Team who cover all aspects of the Quality Assurance Procedures. This is achieved by green tea, which has been shown in clinical studies to help dieters shed inches and increase their resting metabolisms… then Cayenne kicks in, to assist green tea in ensuring maximum oxidation! Also, more efficient insulin will be required in smaller amounts, which is in accordance with many fitness athlete’s desire to avoid excess insulin release [8]. Next, there are two other conditions, without which, you simply won’t burn maximum fat – you need to influence the right hormones and chemical messengers.
Essential fatty acids are associated with decreased body fat mass and phenylephrine is known to stimulate the body’s primary fat-burning hormone called norepinephrine.
Most of us know nitric oxide as a vasodilator and pre-workout booster but it has been shown to be intimately involved in fat metabolism and in fact if it is blocked, the use of fat for energy virtually comes to a halt in the body.



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