While Haylie Pomroy's "Fast Metabolism Diet" book doesn't come out until the first week of April, the nutritionist was on today's "Dr.
She writes that each phase of the eating plan focuses on foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4 to help repair your slumping metabolism. Gail Gedan SpencerWeight Loss ExaminerGail Gedan Spencer is an award-winning blogger and editor who strives to find the perfect combination of diet, exercise and motivation.

Oz Show" with a sneak peek of the plan and to discuss the principles behind her diet, which promises to speed up your metabolism and repair "injured" ones.
Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.

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