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Many people associate a weight loss diet with eliminating foods; however consuming specific foods can in fact be beneficial for weight loss.

Many studies have shown a relationship between unsaturated fat intake and weight loss, and a recent study showed increased weight loss in overweight adults on a calorie restricted diet with an intake of 30g of dietary fats per day from avocado resulted in just as much weight loss as those obtaining fats from other sources.
Do not also forget that drinks also have calories so make sure that you read our article about healthy weight loss drinks.References used for this article. She is a certified dietician with experience in Type 2 diabetes and menu planning for weight loss.

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