Their food list pages contain nutrition profiles and detailed vitamin, mineral and caloric breakdowns of your favorite healthy, whole foods, as well as a lot of helpful facts you may not have heard. The food lists also explain the best way to prepare each food to achieve the maximum nutrients possible and detail the various health benefits, citing studies to back up why each particular food is good for you. And finally, they offer a history, description, storing and serving tips and recipes for each food. Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated figs, zucchini and apricots, among others. And so we turned to some of our favorite medical and nutritional experts to come up with this list of 50 of the healthiest foods, presented alphabetically. Almonds are a rich source of fiber, protein, heart-healthy fat, antioxidants and vitamins and minerals, making them a one-stop food. While the monounsaturated fat works to lower LDL cholesterol, their significant dose of vitamin E provides antioxidant power.


These benefits also have a track record in real-world scenarios: in five longitudinal cohort studies, including the Iowa Women Health Study and the Nurses' Study, researchers found that replacing some portion of carbohydrate with nuts like almonds led to a heart disease risk reduction of 30 percent.
And in a study in the journal Metabolism, researchers found that eating almonds along with a high glycemic index food (such as white bread, potatoes or sweets) at breakfast significantly lowered the overall glycemic index of the meal by helping to modulate the postprandial blood sugar rise. For example, did you know just two tablespoons of flaxseeds provide 146 percent of the daily value of Omega 3 Fatty Acids?
We think this is a pretty great place to find even more reasons to eat healthy, whole fruits, vegetables, grains, nuts and legumes – and love it! Keep up the great work; amazing Earth Balance® products and beautiful content that is helping people eat clean and healthy the way we should be eating. As we all know, it’s possible to be an unhealthy vegan or vegetarian; and my blog is here to show that it can be fun, delicious, INEXPENSIVE, and surprisingly easy to skip the label and get to cooking healthier foods! But these monthly articles got us thinking -- what are some of the healthiest foods generally, despite the season?


Pad your grocery list with these and you'll be on your way to a healthier, more vibrant diet. What's more, a quarter-cup of almonds has about 100 milligrams of magnesium (about 25 percent of a daily allowance), which promotes vascular and heart health, and 257 milligrams of potassium, which helps prevent high blood pressure.
It features recipes, health benefits and extensive dietary information for the most nutrient-dense, healthy foods the world has to offer. Share them here (via a comment or private message) and we’ll feature it on Made Just Right™!
Of course, even as we editors finished the list, we started thinking of more ("How could carrots not be on the list?" "What about black pepper?").



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