This Cottage Cheese Oats with Honey, Blueberries and Banana recipe brings together some of the foods considered to be weight loss superfoods in one delicious and easy to prepare dish.
This frittata is a great alternative to a breakfast omlette or scrambled eggs for breakfast. 2.  As oven is preheating place halved cherry tomatoes on a baking tray lined with baking paper and cook for 15 mins. 3.  In a large mixing bowl, place eggs, milk, spinach, sweet potato, mustard, salt and Pepper and oregano and wisk together. 4.  Spray a very small baking dish, line with a baking paper with edges protuding so you can lift out when cooked. 5.  By this time the oven should be preheated, turn down to 180C (350F), take out tomatoes.
6.  Pour your mixture into baking dish, place your halved tomatoes ontop and poke them into mixture.
This Homemade Baked Beans Recipe tastes fantastic.  Serve on toast, with a poached egg, for a great start to your day. 2.  In a non-stick fry pan on med heat, heat oil and saute onions for 8-10 mins until cooked but not coloured. You can top these pancakes with any fruit that you like – we have used mixed berries for this recipe, but you can also use bananas which are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours.
Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Brussels Sprouts – high in vitamins K and C, this cruciferous vegetable improves the stability of DNA in our white blood cells.
Whole Wheat – whole wheat is tricky because it is usually accompanied by several other processed ingredients. Green Peas – contains a polyphenol called coumestrol, which can protect against stomach cancer. Eggplant – rich in nasunin, a flavonoid antioxidant that scavenges free radicals and protects brain cell membranes. Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid. Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective. Zucchini – has many carotenoid antioxidants and can be creatively cut up into noodle shapes and used as pasta. Cod – lowers cardiovascular disease risk via its omega-3, vitamin B12 and B6 content. Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity. Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue.
Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color.


Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight.
Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels. Bananas – packed with potassium, and makes a great base to a smoothie when you slice them up and freeze them.
Cranberries – protects against urinary tract infections via its proanthocyanidins content. Brown Rice – brown rice keeps the nutritious bran and germ layer intact, unlike its white rice cousin.
Blackberries – high in fiber, and they reduce inflammation via their anthocyanin content. Tomatoes – its skin is a rich source of lycopene, and the tomato as a whole is packed with phytonutrients.
Edamame – a rich source of isoflavones, which can reduce your risk of cardiovascular disease and cancer.
Cucumbers – contain lignans that reduce your risk of cardiovascular disease and cancer. Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes. Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food. Pork – a fattier meat, but good in moderation if it fits into your calorie allotment.
Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation. I have a question about green tea, I love it but my body doesn’t like the caffeine so I choose decaf not always but most times, does it still have the healthy properties as regular green tea?
Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible.
I’m in my first trimester of pregnancy and I am off alot of meats, I find it difficult to keep down most vegetables also, where as normally I’m a huge fan of trying to eat more than ur 5 a day, any tips of what to try and also should I avoid nuts?
I see you’re commenting on the this article, so these foods are really my recommendations to you.
It’s all about making a slow transition from processed foods to the foods on this list.
The spinach and sweet potatoes add to the great taste of the classic egg and roast tomato combination. Now add the canned tomatoes, Worcestershire Sauce, Dijon, BBQ sauce, oregano and water.  Simmer for 10-15 mins with lid on.
Cottage cheese is low in fat and high in protein, which is reflected in the nutritionals of this recipe.
Serve warmed pancakes onto plates, pour over berry sauce, frozen yoghurt and serve immediately.


These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy. Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must.
Slice them up, sprinkle them with cinnamon, and bake them to make cinnamon sweet potato fries.
Pick steal cut oats or regular over instant, as they will provide you with a slower release of glucose into the bloodstream. Omega-3s from animal sources don’t have to undergo the conversion process like plants do.
Water is in every single food on this list, and should be the staple of your liquid intake. You just have to be careful because since they are higher in fat, they are also higher in calories. As an aspiring vegan myself I just want to point out the fact that it is number one on your list. The grass-fed beef is higher in vitamin E, beta-carotene, vitamin C, omega-3s, and conjugated linoleic acid (CLA). It is also great to cook with because of its ability to remain stable under high temperatures. You can also make a ranch dip by adding spices like garlic, onion, salt, pepper, parsley, and celery seed.
I enjoy sweets, and I find that combining 3-4 dates with a tablespoon of peanut butter satisfies my sweet tooth. It should have 1 or 2 ingredients at the most, and you should be safe in the majority of instances. Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet. But you’re right, many whole grain products have processed additives to make them into a food product. I do love all of your posts but would love to see more without dairy as im allergic to it and maybe a few vegan dishes? In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about. I just need to get rid of the unhealthy snacks and have more of these healthy choices available!




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