25 Amazing Photos from Hajj 1953 The oldest Virgin Mary church in Lebanon, a unique church in Smar Jbeil Fayrouz singing Easter in Deir Saydet el Natour In search of the Cathedral of resurrection Anastasis in Beirut St Maron Cave, Hermel Why do we say “Deyim Deyim” on Epiphany??
If the pretty, pouchy area around your hips and stomach are called “love handles”, why do most women HATE them so much?! Women say it all the time “I HATE my LOVE Handles!” Hello, this is a true contradiction! Read on to learn what lifestyle, diet and exercise techniques you can use to get rid of love handles. You should do 20-45 minutes of activities like walking, running, biking, or swimming daily 4-5 times per week, but also mix in 2-3 times a week of basic calisthenics like pushups, bench dips, squats and lunges. Have you been trying out various diets, regimens and somehow you’re still not satisfied with the result? In this article I shall present you with the benefits of including berries in your diet as a snack and how it’s going to help you achieve a healthy life. The nutrients found in berries act like little bodyguards and protect your cells from damage. Raspberries are known to contain ketones which is a similar substance like capsaicin which is found in hot peppers. Raspberries have known to contain vitamin C which improves eye health and also protect eyes from harmful UV damage. It also reduces bad cholesterol because it has high fiber content and also maintains blood sugar balance. Blueberries are low in calories and have high nutrients, it is also known to ward off heart disease and cancer. Blackberry is filled with Vitamin C and vitamin A which is known to prevent skin from wrinkling. Blackberry contains magnesium and calcium which helps in maintaining a healthy bone density.
Blackberries are also known to improve your digestive health, helpful in ensuring that you have regular bowel movements. Cranberries are known to prevent urinary tract infections because it inhibits bacteria from attaching to the bladder and urethra.
It is also known to improve cardiovascular health by regulating blood sugar and by reducing the bad cholesterol in the body. Detoxifies the body, it removes all toxins because it acts as a diuretic and stimulates urination. Top Amazing Benefits of Berries Have you been trying out various diets, regimens and somehow you’re still not satisfied with the result?


All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. 7 Ways Magnesium Improves Your Brain Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Turmeric Coconut Cream Cups This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.
The Cyclic Ketogenic Diet What constitutes an optimal physique?  This is different based on each individual’s unique genetic potential but researchers would agree that we should have a moderate to thin structure and good muscular development. Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain.
Pumpkin Spice Donut Holes This recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. Green Coffee Bean Extract and Weight Loss Many people in society are frequently teeter tottering on the belief that coffee is either good or bad for health. Blueberry Gut Healing Protein Shake This is a simple recipe with very powerful ingredients that taste great and will help you heal your gut and strengthen your body! These resources incorporate both ancient healing practices and new, cutting-edge strategies to supercharge energy and flow of life! Free 10 Fat Burning Desserts Recipe E-book!These recipes incorporate both ancient healing practices and new, cutting-edge strategies to supercharge energy and flow of life! Staying up too late is hard on your body and mind, and results in cortisol overproduction and weight gain around the middle. The stored fat around your mid-section is typically the last to leave your body even after months or years of an exercise plan.
It takes a few weeks before you start to see the physical benefits or your diet and exercise program. The bicycle is a strong move designed to get rid of love handles and can be included as part of most workout sessions quite easily.
This movement is done with an exercise ball, and is especially effective to target love handles because of the prone body position. A fun exercise that really tones up that troublesome love handle area is using a hula hoop, sold at most fitness stores.
Decline twisting sit-ups are more intense than normal sit-ups, as you are working against gravity as you lower the body and rise up again. These are extremely rich in antioxidants and many other benefits which makes it important to include berries in your daily diet. Use of this website and the information contained herein does not create a doctor-patient relationship.


It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage. Pure green-coffee extract has been marketed and has become one of the top selling weight loss products in recent years and with good reason. When you get stressed out due to working too much, having family troubles or experiencing some kind of trauma, the body reacts by releasing a hormone called cortisol.
Getting better sleep is often an overlooked key to weight loss, but it can make a big difference. If you want to get ride of your love handles, eat regular, small meals, stopping around 8:00 at night. Eating fresh fruits and vegetables at every meal is a great way to decrease your belly fat storage.
You will see almost immediate results in your energy level, overall mental alertness when exercising daily. This exercise has you quickly shifting from side to side, which works the love handle muscles and keeps the stress on the oblique muscles. And it is NEVER too early, and NEVER too late to start promoting healthy body images, through positive reinforcement, healthy eating and ultimately with a sense of humor! Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. This hormone will cause health issues and causes you to gain fat around the middle of your body, leading to love handles. Start drinking several liters of water a day, and more on hot days or when you exercise, to make sure your body is sufficiently hydrated. Fruits and vegetables contain a range of vitamins and nutrients your body needs to stay healthy.



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