So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it. In their month-long study, which was published in the latest issue of the American Journal of Clinical Nutrition, 40 overweight men in their 20s followed a rigorous exercise program and followed a diet that consisted of 40% fewer calories than what they would normally require.
The participants worked out 6 days a week, doing resistance training, sprint work, high-intensity interval training (HIIT), and plyometric circuits.
To help reach their daily dietary requirements, the higher-protein group also drank a whey protein shake within 15 minutes of finishing a workout, too.
After all, high-volume resistance training coupled with high protein intake enhances muscle growth.
However, the study proves that if you want serious results you need to put in serious effort. Luckily, there are ways to do that outside of a laboratory—programs that allow you to make changes quickly while sustaining your results over the long haul.
And if you opt for the deluxe package, you’ll receive your own protein powder and nutrition guide to fuel your muscles and promote lean body mass.


By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Muscle increases your resting metabolic rate, burning a higher amount of calories around the clock. Meaning that it contains all the essential amino acids your body needs to make protein, and its easy to digest, he explains. You need to cut calories, drastically increase protein, move more, lift weights, and break a sweat multiple times a week. It’s an all-new body-shredding program that you can do in the comfort of your own home 3 days a week.


And the men in the study were overweight and untrained to start, so their bodies responded well to the stimulus, Aragon explains.
In the real world, the average guy would find it extremely difficult to adhere to such a strict and tough plan without assistance. There’s no easy way around it, especially if you want to see big changes within a few weeks. The workouts are only 30 minutes, but they’re designed to build muscle and burn fat, using many of the same techniques employed in the McMaster study.



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