At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs. Now to be fair, this is just the summary report from a conference presentation so I can’t exactly go through the methodology to see what kind of diets the two low-carb groups were following the other 5 days of the week. Frankly, I wouldn’t be surprised if the participants in those two intermittent low carbohydrate groups actually ate fairly low carb for more than just those two days a week. But in any case, the important thing to note here is once again, we see evidence of superior body composition results as well as health outcomes when you consciously reduce (*note I did not say eliminate) the amount of carbohydrate you consume in your diet. Incorporating a few deliberate low-carbohydrate days into your regular routine can also be a fantastic way to avoid gaining a whack load of weight through the Holiday season, which is fast approaching. If you want to lose weight and detox your body without doing workouts, then a mixture of lemon, cucumber, ginger, parsley and water is the perfect combination. This drink will melt the fat around your waistline¬†and¬†also will boost your health and mood.

I also offer tips for meal prep, for making the best choices when eating out, and info about how food affects health. To that end, I discovered some cool and helpful infographics, revealing information about how, what and when we eat — and how that affects our health.
Think that bacon and eggs for breakfast will make you fatter than a bagel with low fat cream cheese? And I’ve had a theory that the reason any diet works in the beginning is because just about any diet is healthier that a no-holds-barred approach. 5 lbs in the Mediterranean condition), as well as yielding superior benefits in decreasing the prevalence of insulin resistance (22% reduction in the low carb calorie-restricted, 14% reduction for the ad lib group and 4% reduction in the Mediterranean group).
In fact, we can take the whole periodic, deliberate low intake philosophy one step further for really explosive results… but that’s a blog article for next week!
It will improve your metabolism and most important of all it is very healthy and gives results in a record time.

I take the intimidation out of cooking by sharing easy recipes made with healthy ingredients. Designed by Column Five (under Creative Commons), sponsored by MassiveHealth, makers of the Eatery app for the iPhone. The more you learn, the more fun you'll have in the kitchen -- and the better you'll feel the rest of the day!

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